Sat 25th Sep 2021 at 5:08pm by B Rubble

Walk > General

  • Time
    24:09
  • Miles
    1.02
  • Min/mi
    23:41
  • Stride(cm)
    65
  • Cals
    190
  • Cadence
    105
  • BPM
    114
  • %MHR
    68.9
  • B/mi
    2691
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 24:09(23:41/m) 114/150bpm [2699b/mi] 190cal 50/79rpm 2.53/3.42mph
24:09

Pace

21% 30% 12% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:36 106 93-135 3244 89 82-110 12/3
0.13 4:00 2:05 33:21 141 132-150 4703 120 80-158 12/0
0.19 5:29 1:29 23:39 141 128-149 3335 119 82-158 9/4
0.25 6:51 1:22 21:55 120 111-127 2630 106 94-114 3/4
0.31 8:14 1:23 +5 22:06 112 109-116 2475 107 102-110 4/2
0.38 9:40 1:27 23:10 119 102-136 2756 101 86-108 5/1
0.44 11:00 1:20 21:13 118 112-128 2504 109 102-118 0/9
0.50 12:19 1:19 21:06 108 102-113 2279 105 94-110 2/4
0.56 14:21 2:02 +16 32:32 105 90-123 3415 97 92-106 5/2
0.63 15:51 1:30 24:00 125 103-142 2999 92 84-106 8/0
0.69 17:08 1:17 20:35 113 104-130 2325 107 100-112 2/5
0.75 18:20 1:12 19:15 100 94-106 1925 107 102-114 3/5
0.81 19:51 1:30 24:04 103 92-110 2479 104 92-110 3/2
0.88 21:13 1:22 21:55 103 98-108 2257 97 86-110 5/4
0.94 22:39 1:27 23:05 105 103-108 2424 111 98-116 1/14
1.00 23:58 1:19 21:01 98 92-103 2060 110 104-118 1/12
1.02 24:31 33 27:56 99 96-104 2765 100 80-114 2/0

Heart

114/150max
  • Show Beats/Mile

Elevation

Asc 55m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
34 15.4% 31:26
12 7.9% 24:53
See your biggest climbs

Cadence

105 (158 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:06 More
800m 11:13 22:33 More
1km 14:04 22:39 More
Mile 23:54 23:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

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