Sat 25th Sep 2021 at 5:08pm by B Rubble
Walk > General
-
Time
24:09
-
Miles
1.02
-
Min/mi
23:41
-
Stride(cm)
65
-
Cals
190
-
Cadence
105
-
BPM
114
-
%MHR
68.9
-
B/mi
2691
-
Asc(m)
55
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 24:09(23:41/m) 114/150bpm [2699b/mi] 190cal 50/79rpm 2.53/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:55 |
1:55 |
30:36 |
106 93-135 |
3244 |
89 82-110 |
12/3 |
0.13 |
4:00 |
2:05 |
33:21 |
141 132-150 |
4703 |
120 80-158 |
12/0 |
0.19 |
5:29 |
1:29 |
23:39 |
141 128-149 |
3335 |
119 82-158 |
9/4 |
0.25 |
6:51 |
1:22 |
21:55 |
120 111-127 |
2630 |
106 94-114 |
3/4 |
0.31 |
8:14 |
1:23 +5
|
22:06 |
112 109-116 |
2475 |
107 102-110 |
4/2 |
0.38 |
9:40 |
1:27 |
23:10 |
119 102-136 |
2756 |
101 86-108 |
5/1 |
0.44 |
11:00 |
1:20 |
21:13 |
118 112-128 |
2504 |
109 102-118 |
0/9 |
0.50 |
12:19 |
1:19 |
21:06 |
108 102-113 |
2279 |
105 94-110 |
2/4 |
0.56 |
14:21 |
2:02 +16
|
32:32 |
105 90-123 |
3415 |
97 92-106 |
5/2 |
0.63 |
15:51 |
1:30 |
24:00 |
125 103-142 |
2999 |
92 84-106 |
8/0 |
0.69 |
17:08 |
1:17 |
20:35 |
113 104-130 |
2325 |
107 100-112 |
2/5 |
0.75 |
18:20 |
1:12 |
19:15 |
100 94-106 |
1925 |
107 102-114 |
3/5 |
0.81 |
19:51 |
1:30 |
24:04 |
103 92-110 |
2479 |
104 92-110 |
3/2 |
0.88 |
21:13 |
1:22 |
21:55 |
103 98-108 |
2257 |
97 86-110 |
5/4 |
0.94 |
22:39 |
1:27 |
23:05 |
105 103-108 |
2424 |
111 98-116 |
1/14 |
1.00 |
23:58 |
1:19 |
21:01 |
98 92-103 |
2060 |
110 104-118 |
1/12 |
1.02 |
24:31 |
33 |
27:56 |
99 96-104 |
2765 |
100 80-114 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:15 |
21:06 |
More |
800m |
11:13 |
22:33 |
More |
1km |
14:04 |
22:39 |
More |
Mile |
23:54 |
23:54 |
More |
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