Sat 25th Sep 2021 at 8:29am by Andymac109
Bike > General
-
Time
5:30:48
-
Miles
96.21
-
Mph
17.5
-
FBI
79.87
-
Cals
3165
-
BPM
140
-
%MHR
78.5
-
B/mi
480
-
Asc(m)
1028
-
Hillscore
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:14(4:15/m) 128/147bpm [544b/mi] 233cal 14.13/21.6mph
2) 5m - 14:42(2:56/m) 138/159bpm [406b/mi] 173cal 20.41/25.78mph
3) 5m - 15:18(3:04/m) 145/158bpm [444b/mi] 195cal 19.61/24.84mph
4) 5m - 14:24(2:53/m) 143/162bpm [412b/mi] 168cal 20.84/26.07mph
5) 5m - 14:48(2:58/m) 154/167bpm [456b/mi] 203cal 20.27/26.68mph
6) 5m - 16:33(3:19/m) 148/165bpm [490b/mi] 194cal 18.13/31.75mph
7) 5m - 16:56(3:23/m) 150/167bpm [508b/mi] 190cal 17.72/27.78mph
8) 5m - 24:58(5:00/m) 116/147bpm [579b/mi] 88cal 12.01/27.4mph
9) 5m - 15:52(3:10/m) 144/154bpm [457b/mi] 188cal 18.91/33.54mph
10) 5m - 16:17(3:15/m) 142/158bpm [462b/mi] 159cal 18.43/33.67mph
11) 5m - 15:02(3:00/m) 145/161bpm [436b/mi] 161cal 19.96/27.8mph
12) 5m - 15:51(3:10/m) 151/166bpm [478b/mi] 189cal 18.94/24.34mph
13) 5m - 17:12(3:26/m) 139/161bpm [478b/mi] 133cal 17.44/24.82mph
14) 5m - 15:10(3:02/m) 136/154bpm [413b/mi] 107cal 19.77/32.21mph
15) 5m - 16:11(3:14/m) 148/165bpm [479b/mi] 176cal 18.54/31.66mph
16) 5m - 21:49(4:22/m) 148/168bpm [646b/mi] 231cal 13.75/27.84mph
17) 5m - 19:08(3:50/m) 132/156bpm [505b/mi] 98cal 15.68/36.94mph
18) 5m - 18:02(3:36/m) 138/151bpm [498b/mi] 138cal 16.64/28.74mph
19) 5m - 17:29(3:30/m) 132/152bpm [462b/mi] 122cal 17.15/25.46mph
20) 1.21m - 3:54(3:13/m) 126/137bpm [405b/mi] 19cal 18.67/27.78mph
21:14 14:42 15:18 14:24 14:48 16:33 16:56 24:58 15:52 16:17 15:02 15:51 17:12 15:10 16:11 21:49 19:08 18:02 17:29 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
53:56 |
53:56 +32:36
|
5.56 |
127 92-147 |
1370 |
77/28 |
| 10.00 |
1:08:38 |
14:42 |
20.40 |
137 119-159 |
403 |
41/54 |
| 15.00 |
1:23:56 |
15:18 |
19.61 |
144 122-158 |
441 |
28/42 |
| 20.00 |
1:38:20 |
14:24 |
20.84 |
142 126-162 |
409 |
46/49 |
| 25.00 |
1:53:08 |
14:48 |
20.28 |
154 133-167 |
456 |
49/39 |
| 30.00 |
2:09:41 |
16:32 |
18.14 |
148 126-165 |
490 |
63/53 |
| 35.00 |
2:26:37 |
16:57 |
17.70 |
148 125-167 |
502 |
65/72 |
| 40.00 |
3:18:23 |
51:46 +26:51
|
5.80 |
119 99-147 |
1232 |
40/80 |
| 45.00 |
3:34:19 |
15:56 |
18.83 |
143 128-154 |
456 |
79/80 |
| 50.00 |
3:50:37 |
16:17 |
18.42 |
142 126-158 |
463 |
49/62 |
| 55.00 |
4:05:39 |
15:02 |
19.96 |
145 134-161 |
436 |
57/47 |
| 60.00 |
4:21:29 |
15:50 |
18.94 |
150 124-166 |
475 |
93/35 |
| 65.00 |
5:11:14 |
49:45 +32:34
|
6.03 |
138 107-161 |
1373 |
59/81 |
| 70.00 |
5:26:25 |
15:11 |
19.76 |
135 119-153 |
410 |
48/82 |
| 75.00 |
5:42:36 |
16:11 |
18.54 |
148 132-165 |
479 |
66/57 |
| 80.00 |
6:04:24 |
21:48 |
13.76 |
149 120-168 |
650 |
93/56 |
| 85.00 |
6:49:01 |
44:37 +25:32
|
6.72 |
131 106-155 |
1169 |
62/68 |
| 90.00 |
7:07:06 |
18:05 |
16.59 |
137 122-151 |
495 |
67/55 |
| 95.00 |
8:10:20 |
1:03:14 +45:49
|
4.74 |
132 99-151 |
1669 |
56/65 |
| 96.22 |
8:14:20 |
4:00 |
18.30 |
125 115-137 |
410 |
5/24 |
Elevation
| Biggest Climbs (m) |
Mph |
|
55 3.4% |
10.8
|
|
51 1.3% |
17.6
|
|
42 1.3% |
17.2
|
|
38 2.3% |
12.5
|
|
32 1.5% |
14.8
|
|
32 1.6% |
13.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
56 |
1:53 |
More |
| 1km |
1:11 |
1:55 |
More |
| Mile |
2:10 |
2:10 |
More |
| 5k |
8:20 |
2:41 |
More |
| 5 miles |
14:16 |
2:51 |
More |
| 10k |
17:54 |
2:53 |
More |
| 10 miles |
29:01 |
2:54 |
More |
| Half |
38:23 |
2:56 |
More |
| 20 miles |
58:56 |
2:57 |
More |
| Mara |
1:20:12 |
3:04 |
More |
| 50k |
1:36:48 |
3:07 |
More |
| 40 miles |
2:39:38 |
3:59 |
More |
| 75k |
3:00:42 |
3:53 |
More |
| 50 miles |
3:11:15 |
3:49 |
More |
| 100k |
4:22:58 |
4:14 |
More |
| 75 miles |
5:08:31 |
4:07 |
More |
| 150k |
8:02:06 |
5:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:01 |
3:00 |
| 20km |
37:48 |
3:02 |
| 15 miles |
46:08 |
3:05 |
| 20 miles |
1:02:35 |
3:08 |
| 40km |
1:18:48 |
3:10 |
| 25 miles |
1:19:17 |
3:10 |
| 42km |
1:22:59 |
3:11 |
| 50 miles |
2:45:18 |
3:18 |
| 56 miles |
3:06:24 |
3:20 |
| 100 miles |
5:44:38 |
3:27 |
| 112 miles |
6:28:37 |
3:28 |
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