Sat 25th Sep 2021 at 4:13pm by jonbev

Run > General

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Time
1:08:45
Miles
8.66
Min/mi
7:56
Pacing
91%
WAVA
56.97
Stride(cm)
114
Cals
877
Cadence
178
BPM
158
%MHR
82.4
B/mi
1256
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 5:00(5:24/km) 133/142bpm [717b/km] 54cal 11.12/11.92kmph
2) 3.88km - 20:00(5:09/km) 148/156bpm [763b/km] 235cal 11.63/12.7kmph
3) 3.98km - 20:00(5:02/km) 156/163bpm [784b/km] 239cal 11.93/13.71kmph
4) 4.46km - 20:00(4:29/km) 175/185bpm [785b/km] 299cal 13.38/14.34kmph
5) 0.69km - 3:45(5:25/km) 166/176bpm [898b/km] 50cal 11.09/12.8kmph

5:00 20:00 20:00 20:00 3:45

Pin Map

0mi in 0

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	129 86-140	1130	171 106-178	7/4
0.50	4:21	2:10	8:40	138 134-142	1195	173 172-174	7/6
0.75	6:24	2:02	8:09	139 133-145	1133	175 172-178	6/10
1.00	8:20	1:56	7:44	145 141-148	1122	177 174-180	4/12
1.25	10:21	2:02	8:07	149 145-156	1210	177 174-178	9/11
1.50	12:26	2:05	8:20	148 144-152	1232	177 176-178	8/7
1.75	14:38	2:11	8:45	151 148-155	1322	176 174-178	11/4
2.00	16:48	2:11	8:43	149 145-153	1299	176 174-184	9/6
2.25	18:55	2:07	8:28	147 144-150	1244	176 174-176	9/7
2.50	21:01	2:06	8:25	149 143-152	1253	176 176-180	10/6
2.75	23:03	2:02	8:06	147 145-149	1192	177 176-180	6/8
3.00	25:06	2:03	8:14	148 144-152	1217	177 176-180	7/10
3.25	27:02	1:55	7:41	153 149-157	1175	179 178-180	6/10
3.50	29:04	2:02	8:08	155 150-159	1261	179 176-182	6/11
3.75	31:03	1:59	7:57	156 154-159	1240	178 178-180	10/9
4.00	33:02	1:59	7:56	156 153-159	1238	179 176-186	6/8
4.25	35:00	1:58	7:52	157 153-160	1234	178 178-180	7/9
4.50	37:09	2:09	8:38	158 152-163	1363	178 176-184	7/6
4.75	39:05	1:56	7:44	150 145-159	1161	177 176-180	5/13
5.00	41:12	2:07	8:27	160 156-163	1352	177 174-180	7/9
5.25	43:16	2:04	8:15	160 158-162	1321	177 176-180	13/5
5.50	45:17	2:01	8:04	161 156-169	1298	178 176-182	11/8
5.75	47:17	2:00	8:00	169 166-172	1351	180 178-184	10/4
6.00	49:04	1:47	7:08	168 165-172	1199	180 180-182	13/12
6.25	50:51	1:48	7:11	170 167-173	1220	181 180-186	6/6
6.50	52:39	1:48	7:11	172 169-177	1234	182 180-186	6/11
6.75	54:24	1:45	6:59	176 174-178	1231	182 180-186	8/7
7.00	56:12	1:48	7:12	176 174-179	1267	182 180-188	7/9
7.25	57:58	1:46	7:05	177 175-180	1254	183 180-186	5/8
7.50	59:42	1:44	6:56	179 176-181	1242	182 182-186	9/6
7.75	1:01:28	1:46	7:02	180 176-183	1267	183 182-186	7/10
8.00	1:03:17	1:49	7:17	182 179-185	1327	183 180-186	10/5
8.25	1:05:13	1:56	7:44	178 169-181	1378	180 170-184	7/5
8.50	1:07:22	2:08	8:33	166 164-169	1420	176 174-178	8/4
8.66	1:08:44	1:22	8:45	165 159-169	1443	175 156-178	6/8

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 26m, Flat prediction 1:08:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:36
See your biggest climbs

Cadence

178 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	8.7	1:08:42	7:56
Walk	0.0	106	0	2	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.19%	More
800m	3:27	6:56	51.88%	More
1km	4:20	6:58	53.99%	More
Mile	7:02	7:02	57.01%	More
5k	22:47	7:20	59.82%	More
5 miles	38:08	7:38	58.05%	More
10k	48:04	7:44	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.56
5km	23:12	7:28	58.76
5M	38:24	7:41	57.65
10km	48:21	7:47	57.11
10M	1:20:05	8:01	56.91
Half	1:46:37	8:08	56.08
20M	2:46:57	8:21	56.74
Mara	3:42:17	8:29	56.83

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