Sat 25th Sep 2021 at 4:16pm by DJ Bangey

Run > Easy

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Time
1:36:43
Miles
10.50
Min/mi
9:13
Pacing
36%
WAVA
52.54
Stride(cm)
101
Cals
2410
Cadence
172
BPM
173
%MHR
101.4
B/mi
1597
Asc(m)
543
Hillscore
15
Surface
Mixed

Notes & Comments

Salzburg run

Split Summary
===
1) 1m - 10:56(10:56/m) 167/188bpm [1825b/mi] 236cal 85/97rpm 5.49/9.86mph
2) 1m - 10:03(10:03/m) 174/194bpm [1749b/mi] 285cal 87/97rpm 5.97/9.75mph
3) 1m - 8:40(8:40/m) 185/204bpm [1605b/mi] 219cal 88/175rpm 6.92/8.79mph
4) 1m - 8:41(8:41/m) 184/200bpm [1599b/mi] 213cal 88/98rpm 6.91/9.17mph
5) 1m - 8:39(8:39/m) 179/199bpm [1550b/mi] 222cal 88/90rpm 6.93/8.63mph
6) 1m - 8:44(8:44/m) 179/200bpm [1563b/mi] 217cal 88/98rpm 6.87/8.3mph
7) 1m - 10:33(10:33/m) 171/197bpm [1804b/mi] 222cal 79/97rpm 5.69/8.68mph
8) 1m - 8:58(8:58/m) 181/193bpm [1624b/mi] 284cal 86/91rpm 6.69/8.12mph
9) 1m - 8:19(8:19/m) 162/185bpm [1347b/mi] 171cal 87/93rpm 7.22/8.12mph
10) 1m - 8:37(8:37/m) 179/201bpm [1541b/mi] 224cal 87/94rpm 6.97/8.55mph
11) 0.5m - 4:33(9:05/m) 183/193bpm [1663b/mi] 117cal 88/91rpm 6.6/8.43mph

10:56 10:03 8:40 8:41 8:39 8:44 10:33 8:58 8:19 8:37 4:33

Pin Map

0mi in 0

Pace

28%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	171 108-188	1671	180 102-184	451/32
1.00	12:30	7:37	15:15	164 116-185	2500	164 110-182	67/8
1.50	19:50	7:19	14:39	174 85-194	2549	173 76-192	29/24
2.00	26:11	6:21	12:42	175 146-194	2222	176 106-194	37/21
2.50	31:39	5:28	10:57	183 148-204	2003	176 116-350	21/41
3.00	35:50	4:10	8:21	186 177-200	1552	178 176-180	25/73
3.50	40:46	4:56	9:52	185 172-200	1826	176 108-196	34/33
4.00	44:58	4:12	8:24	182 171-190	1529	177 174-182	32/32
4.50	49:55	4:57	9:53	179 138-199	1771	177 90-180	32/31
5.00	55:29	5:35	11:09	173 140-193	1930	176 136-180	30/28
5.50	1:00:34	5:04	10:09	174 123-190	1766	174 122-182	21/23
6.00	1:05:47	5:13	10:26	179 142-200	1869	176 172-196	38/28
6.50	1:14:06	8:19	16:38	157 96-197	2611	144 100-194	54/7
7.00	1:18:19	4:13	8:26	182 174-194	1535	172 166-174	16/80
7.50	1:27:32	9:13	18:26	170 135-193	3133	173 90-182	16/16
8.00	1:32:12	4:40	9:20	184 174-193	1717	174 134-180	20/21
8.50	1:36:19	4:07	8:14	176 168-185	1449	173 170-176	33/38
9.00	1:42:47	6:28	12:56	138 74-183	1785	173 94-186	21/24
9.50	1:48:22	5:36	11:12	180 151-197	2016	175 98-188	24/24
10.00	1:53:05	4:42	9:25	180 157-201	1694	174 112-182	32/29
10.50	1:58:01	4:56	9:52	183 173-193	1807	176 130-182	32/29

Heart

173/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 543m, Range 501m, Flat prediction 1:27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
60 11.5%	15:10
58 12.7%	22:31
21 6.1%	15:27
12 6.1%	19:14
See your biggest climbs

Cadence

172 (350 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	175	10.3	1:51:25	10:49
Walk	5.5	116	0.2	6:27	33:05
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.58%	More
800m	4:03	8:08	47.09%	More
1km	5:03	8:07	49.23%	More
Mile	8:14	8:14	51.36%	More
5k	29:11	9:24	49.27%	More
5 miles	51:40	10:20	45.30%	More
10k	1:06:19	10:40	44.06%	More
10 miles	1:52:48	11:17	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:36	8:34	54.06
5M	44:03	8:49	53.13
10km	55:28	8:56	52.67
10M	1:31:51	9:11	52.56
Half	2:02:17	9:20	51.83
20M	3:11:29	9:34	52.44
Mara	4:14:56	9:44	52.53

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