Sat 25th Sep 2021 at 9:09am by Betty Swollocks

Walk > General

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Time
1:13:23
Miles
3.25
Min/mi
22:35
Stride(cm)
72
Cals
347
Cadence
99
BPM
90
%MHR
53.6
B/mi
2021
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:10(23:10/m) 89/111bpm [2062b/mi] 125cal 50/79rpm 2.59/3.47mph
2) 1m - 21:59(21:59/m) 88/121bpm [1934b/mi] 103cal 49/60rpm 2.73/3.23mph
3) 1m - 22:43(22:43/m) 85/115bpm [1931b/mi] 93cal 49/77rpm 2.64/3.51mph
4) 0.25m - 5:31(22:08/m) 90/104bpm [1992b/mi] 26cal 49/60rpm 2.71/3.09mph

23:10 21:59 22:43 5:31

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:01	93 77-103	2141	105 92-158	1/0
0.25	5:41	2:49	22:29	89 83-94	2000	98 94-102	9/6
0.38	8:12	2:31	20:09	95 86-103	1915	99 94-104	9/4
0.50	10:55	2:43	21:40	98 86-110	2124	101 94-120	13/10
0.63	14:09	3:14	25:51	90 84-99	2327	100 94-120	5/4
0.75	17:26	3:17	26:15	87 81-96	2283	91 82-98	7/8
0.88	20:09	2:44	21:50	87 81-95	1899	99 92-120	7/3
1.00	23:10	3:01	24:06	83 77-94	2000	99 82-120	3/3
1.13	26:07	2:57	23:36	90 78-106	2124	100 82-120	6/8
1.25	29:15	3:08	25:03	89 82-99	2230	99 86-120	21/3
1.38	31:41	2:26	19:29	83 79-88	1617	101 98-106	6/5
1.50	34:18	2:37	20:57	83 79-88	1739	99 94-108	4/13
1.63	37:16	2:58	23:43	95 77-121	2253	99 94-120	14/20
1.75	39:52	2:36	20:46	98 89-114	2036	96 94-100	16/4
1.88	42:27	2:36	20:44	85 82-92	1763	99 96-104	4/2
2.00	45:10	2:42	21:39	91 83-101	1970	97 80-102	5/20
2.13	47:47	2:37	20:56	85 80-88	1779	99 94-102	5/4
2.25	50:38	2:51	22:48	87 81-102	1983	98 82-120	3/15
2.38	53:35	2:58	23:41	94 84-102	2227	94 82-120	16/5
2.50	56:48	3:13	25:44	92 73-115	2368	106 92-120	7/6
2.63	1:00:00	3:11	25:28	80 75-84	2038	97 94-100	3/3
2.75	1:02:38	2:38	21:06	79 78-81	1667	97 94-102	3/11
2.88	1:05:13	2:35	20:44	79 76-88	1638	97 96-100	2/16
3.00	1:07:52	2:39	21:13	86 82-93	1825	103 86-154	4/5
3.13	1:10:37	2:44	21:54	88 85-91	1928	98 90-100	10/10
3.25	1:13:24	2:47	22:29	94 88-104	2113	98 92-100	17/7

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.7%	23:53
17 11.2%	21:29
14 7.5%	19:45
13 10.0%	19:43
See your biggest climbs

Cadence

99 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:24	20:55	More
1km	12:59	20:54	More
Mile	21:10	21:10	More
5k	1:10:04	22:33	More

Predictions

Dist	Time	Per Mile

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