Sat 25th Sep 2021 at 2:01pm by Garfield

Walk > General

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Time
39:14
Miles
2.01
Min/mi
19:31
Stride(cm)
67
Cals
150
Cadence
123
BPM
123
%MHR
65.2
B/mi
2406
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 134/155bpm [2385b/mi] 82cal 59/92rpm 3.37/6.16mph
2) 1m - 21:21(21:21/m) 117/130bpm [2498b/mi] 68cal 51/79rpm 2.81/3.84mph
3) 0.01m - 5(14:44/m) 109/110bpm [1605b/mi] 35/59rpm 4.07/2.48mph

17:48 21:21 5

Pin Map

0mi in 0

Pace

23%

19%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	147 135-155	2459	133 128-136	3/2
0.13	2:04	1:02	16:27	139 137-141	2287	132 126-136	3/2
0.19	3:10	1:05	17:22	139 137-141	2413	131 128-134	2/3
0.25	4:06	57	15:10	140 135-144	2122	129 84-182	4/1
0.31	5:10	1:04	16:57	138 136-141	2338	138 134-162	2/2
0.38	6:15	1:05	17:27	137 131-140	2390	131 128-134	3/1
0.44	7:19	1:03	16:53	141 135-144	2380	132 126-136	4/1
0.50	8:22	1:03	16:55	135 132-139	2283	133 130-134	3/1
0.56	9:23	1:01	16:16	136 133-140	2211	133 130-136	2/2
0.63	10:27	1:04	16:59	138 136-140	2343	131 128-134	1/1
0.69	11:36	1:09	18:23	135 130-140	2482	130 126-134	1/2
0.75	13:09	1:34 +18	24:59	137 131-140	3423	130 112-134	1/3
0.81	15:50	2:41 +1:20	42:51	121 112-134	5185	119 112-130	2/2
0.88	17:03	1:13	19:29	124 120-127	2417	131 122-142	1/1
0.94	18:11	1:08	18:02	124 120-128	2236	127 116-134	1/1
1.00	19:26	1:15	19:58	124 120-129	2477	120 118-124	1/2
1.06	20:41	1:15	20:02	124 118-129	2484	120 116-124	3/2
1.13	22:02	1:21	21:41	120 117-125	2602	114 104-118	2/1
1.19	23:43	1:41 +21	26:59	116 111-126	3130	110 100-118	2/0
1.25	25:09	1:25	22:45	120 115-126	2731	108 96-114	4/0
1.31	26:32	1:24	22:17	119 116-123	2652	116 106-122	3/1
1.38	27:53	1:21 +4	21:28	116 111-120	2490	118 116-120	0/6
1.44	29:22	1:30	23:53	116 110-122	2770	119 112-122	1/3
1.50	30:42	1:20	21:21	117 110-122	2498	125 118-134	1/1
1.56	31:53	1:11	18:58	116 113-121	2200	126 122-130	2/1
1.63	33:01	1:07	17:58	117 113-121	2103	122 116-126	3/0
1.69	34:10	1:10	18:33	118 115-125	2190	114 106-126	4/1
1.75	35:38	1:28 +2	23:25	118 112-124	2763	114 108-122	3/0
1.81	36:57	1:19	20:59	121 112-129	2539	115 94-158	2/3
1.88	39:09	2:12 +48	35:19	114 104-130	4027	121 106-126	0/4
1.94	40:27	1:18	20:40	114 110-120	2357	125 122-128	1/4
2.00	42:03	1:36 +2	25:34	113 108-127	2890	114 104-126	2/4
2.01	42:08	5	17:07	109 108-110	1866	118 118-118	0/0

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	20:16
See your biggest climbs

Cadence

123 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:16	16:38	More
1km	10:23	16:43	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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