Sat 25th Sep 2021 at 1:40pm by Garfield

Run > General

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Time
19:56
Miles
1.50
Min/mi
13:17
Pacing
84%
WAVA
40.42
Stride(cm)
76
Cals
117
Cadence
159
BPM
144
%MHR
76
B/mi
1908
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 140/153bpm [1879b/mi] 75cal 4.47/6.07mph
2) 0.5m - 6:30(12:53/m) 154/160bpm [1983b/mi] 42cal 4.66/6.49mph

13:25 6:30

Pin Map

0mi in 0

Pace

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	115 102-124	2082	140 128-174	2/1
0.13	2:08	1:01	16:09	125 117-135	2019	140 128-174	0/2
0.19	2:58	50	13:18	140 131-150	1861	154 130-174	1/2
0.25	3:58	1:00 +15	15:54	136 126-145	2163	176 174-180	1/3
0.31	4:48	50	13:20	148 145-152	1974	163 138-178	1/2
0.38	5:28	40	10:47	147 141-152	1586	176 172-180	1/2
0.44	6:15	47	12:29	144 142-146	1797	158 136-178	2/2
0.50	6:58	42	11:17	143 139-145	1614	163 138-180	0/3
0.56	7:58	1:01	16:15	138 133-147	2242	153 128-182	0/2
0.63	8:47	49	13:02	144 138-148	1877	164 136-176	1/3
0.69	9:28	41	10:58	147 141-153	1612	176 174-180	1/2
0.75	10:22	53	14:16	146 141-152	2082	145 136-178	1/1
0.81	11:05	43	11:31	148 143-152	1705	159 138-182	1/1
0.88	11:54	49	12:57	150 146-153	1943	166 136-180	1/1
0.94	13:07	1:13 +18	19:26	142 135-148	2760	171 134-182	1/1
1.00	13:58	52	13:49	142 137-147	1962	163 132-178	3/1
1.06	14:57	58	15:31	153 146-157	2373	151 134-176	3/1
1.13	15:41	44	11:49	156 149-160	1843	164 132-182	3/1
1.19	16:27	46	12:11	153 148-158	1865	160 134-180	2/2
1.25	17:17	51	13:33	154 150-155	2087	153 134-178	3/2
1.31	18:08	51	13:29	152 146-156	2049	162 134-182	2/1
1.38	18:57	49	13:03	153 150-155	1997	154 136-178	1/1
1.44	19:43	46	12:10	155 152-157	1885	172 136-180	2/2
1.50	20:25	42	11:17	155 153-158	1748	166 136-180	1/4

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 19:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	175	1	11:10	12:01
Walk	41.5	135	0.5	8:43	16:28
Still	0.2	-	-	2	-
Pause	2.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	35.03%	More
800m	6:14	12:33	36.75%	More
1km	7:45	12:28	38.47%	More
Mile	13:06	13:06	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	38.93
5km	43:08	13:53	40.89
5M	1:11:25	14:17	40.37
10km	1:29:55	14:28	40.18
10M	2:28:55	14:54	40.05
Half	3:18:15	15:08	39.34
20M	5:10:28	15:31	39.63
Mara	6:53:21	15:47	39.49

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