Sat 25th Sep 2021 at 4:21pm by emmanicholls

Walk > General

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Time
30:42
Miles
1.50
Min/mi
20:28
Stride(cm)
69
Cals
144
Cadence
113
BPM
110
%MHR
64
B/mi
2241
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 109/145bpm [2240b/mi] 96cal 51/63rpm
2) 0.5m - 10:09(20:19/m) 113/137bpm [2295b/mi] 48cal 53/108rpm

20:33 10:09

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	107 96-113	2022	122 116-126	0/6
0.13	2:24	1:13	19:24	108 98-124	2095	114 108-118	4/0
0.19	3:31	1:08	18:03	122 109-127	2202	111 110-116	3/0
0.25	4:38	1:07	17:52	111 108-114	1984	114 112-116	3/0
0.31	5:46	1:08	18:04	116 110-125	2097	116 112-120	3/1
0.38	6:58	1:12	19:13	121 114-127	2325	111 104-116	7/0
0.44	8:15	1:17	20:26	137 120-145	2799	102 96-106	4/0
0.50	9:38	1:23	22:05	130 125-133	2870	109 104-112	1/0
0.56	12:07	2:29	39:45	114 96-126	4532	116 110-122	0/2
0.63	13:10	1:04	17:01	103 96-106	1753	122 120-124	2/1
0.69	14:18	1:07	17:58	104 102-107	1869	118 116-122	1/2
0.75	15:32	1:14	19:47	100 94-104	1979	116 108-120	0/2
0.81	16:50	1:18	20:48	90 87-93	1872	112 108-116	1/4
0.88	18:08	1:18	20:53	90 87-96	1880	113 106-116	0/7
0.94	19:14	1:06	17:38	93 84-99	1640	118 114-122	1/2
1.00	20:33	1:18	20:54	93 80-106	1943	116 112-124	7/0
1.06	22:08	1:35	25:22	121 106-130	3069	102 94-116	4/0
1.13	23:22	1:14	19:45	129 123-135	2547	118 104-216	1/3
1.19	24:30	1:08	18:02	114 103-130	2057	115 110-122	0/5
1.25	25:44	1:15	19:57	104 98-111	2074	115 108-124	0/5
1.31	26:56	1:12	19:06	96 89-101	1833	118 114-126	0/5
1.38	28:12	1:16	20:09	102 97-109	2056	121 104-128	0/9
1.44	29:25	1:14	19:42	114 96-125	2245	106 102-112	5/0
1.50	30:42	1:17	20:33	114 111-118	2342	102 98-108	8/0

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	19:44
15 6.9%	22:08
13 6.0%	19:48
See your biggest climbs

Cadence

113 (216 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	9:32	19:11	More
1km	12:18	19:47	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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