-
Time
10:51
-
Miles
0.37
-
per 100m
1:49
-
Cals
144
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:49(30:41/m) 48cal 24/rpm 1.96/2.11mph
2) 0.03m - 52(27:46/m) 12cal 28/rpm 2.16/2.23mph
3) 0.03m - 51(27:30/m) 12cal 28/rpm 2.18/2.38mph
4) 0.03m - 50(26:45/m) 12cal 28/rpm 2.24/2.43mph
5) 0.03m - 49(26:30/m) 12cal 28/rpm 2.26/2.45mph
6) 0.06m - 1:51(29:50/m) 24cal 28/rpm 2.01/2.13mph
7) 0.06m - 1:48(29:02/m) 24cal 28/rpm 2.07/2.23mph
3:49 52 51 50 49 1:51 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:25 |
2:25 |
38:53 |
51 46-54 |
0.12 |
4:15 |
1:50 |
29:38 |
50 44-58 |
0.19 |
5:59 |
1:43 |
27:42 |
54 50-56 |
0.25 |
7:40 |
1:41 |
27:07 |
57 54-62 |
0.31 |
9:31 |
1:51 |
29:49 |
54 50-62 |
0.36 |
10:51 |
1:20 |
28:29 |
59 52-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:02 |
28:17 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:07 |
28:38 |
750m |
13:51 |
29:43 |
1km |
18:48 |
30:15 |
1500m |
28:53 |
30:59 |
1 mile |
31:08 |
31:08 |
1.9km |
37:07 |
31:26 |
3km |
1:00:14 |
32:19 |
3.8km |
1:17:23 |
32:46 |
5km |
1:43:31 |
33:19 |
10km |
3:35:49 |
34:44 |
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