Sat 25th Sep 2021 at 1:20pm by Boots

Run > General

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Time
19:57
Miles
3.65
Min/mi
5:28
Pacing
91%
WAVA
76.89
Stride(cm)
177
Cals
439
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 121cal 10.93/0mph
2) 1m - 5:33(5:33/m) 122cal 10.82/0mph
3) 1m - 5:26(5:26/m) 118cal 11.05/0mph
4) 0.65m - 3:29(5:24/m) 78cal 11.11/0mph

5:29 5:33 5:26 3:29

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	39	39	5:11	166 166-166
0.25	1:15	36	4:51	166 166-166
0.38	1:57	42	5:34	166 166-166
0.50	2:43	46	6:04	166 166-166
0.63	3:30	47	6:16	166 166-166
0.75	4:10	41	5:24	166 166-166
0.88	4:50	40	5:16	166 166-166
1.00	5:29	39	5:13	166 166-166
1.13	6:06	37	4:56	166 166-166
1.25	6:48	42	5:35	166 166-166
1.38	7:31	43	5:46	166 166-166
1.50	8:15	44	5:50	166 166-166
1.63	9:00	45	6:00	166 166-166
1.75	9:38	39	5:08	166 166-166
1.88	10:20	42	5:32	166 166-166
2.00	11:02	42	5:36	166 166-166
2.13	11:43	41	5:30	166 166-166
2.25	12:28	45	6:01	166 166-166
2.38	13:15	47	6:16	166 166-166
2.50	13:58	43	5:43	166 166-166
2.63	14:35	37	4:53	166 166-166
2.75	15:11	36	4:47	166 166-166
2.88	15:49	39	5:10	166 166-166
3.00	16:27	38	5:05	166 166-166
3.13	17:08	41	5:27	166 166-166
3.25	17:48	40	5:21	166 166-166
3.38	18:35	47	6:15	166 166-166
3.50	19:16	40	5:24	166 166-166
3.63	19:51	36	4:45	166 166-166
3.65	19:57	6	4:35	166 166-166

Cadence

166 (166 max) Stride Length: 177cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.6	19:57	5:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	62.15%	More
800m	2:28	4:58	68.14%	More
1km	3:09	5:04	70.24%	More
Mile	5:17	5:17	72.59%	More
5k	17:01	5:29	76.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	75.83
5km	16:49	5:25	77.23
5M	27:51	5:34	76.17
10km	35:04	5:39	75.72
10M	58:04	5:48	75.64
Half	1:17:18	5:54	74.64
20M	2:01:04	6:03	75.52
Mara	2:41:11	6:09	75.64

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