Sat 25th Sep 2021 at 12:52pm by Boots

Run > General

  • Time
    13:12
  • Miles
    1.82
  • Min/mi
    7:15
  • Pacing
    89%
  • WAVA
    56.06
  • Stride(cm)
    134
  • Cals
    218
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 120cal 7.89/0mph
2) 0.82m - 5:36(6:49/m) 98cal 8.8/0mph
7:36 5:36

Pace

66% 10% 14% 3% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 36 36 +2 9:40 166 166-166
0.13 1:05 29 7:46 166 166-166
0.19 1:34 29 7:44 166 166-166
0.25 2:05 31 8:18 166 166-166
0.31 2:33 27 7:17 166 166-166
0.38 2:57 24 6:31 166 166-166
0.44 3:25 27 7:19 166 166-166
0.50 3:54 30 7:56 166 166-166
0.56 4:24 30 7:53 166 166-166
0.63 4:50 26 6:59 166 166-166
0.69 5:16 26 6:58 166 166-166
0.75 5:43 27 7:06 166 166-166
0.81 6:09 26 6:51 166 166-166
0.88 6:36 28 7:23 166 166-166
0.94 7:07 31 8:19 166 166-166
1.00 7:38 30 8:01 166 166-166
1.06 8:06 28 7:36 166 166-166
1.13 8:33 27 7:10 166 166-166
1.19 9:03 30 7:57 166 166-166
1.25 9:28 26 6:52 166 166-166
1.31 9:52 23 6:11 166 166-166
1.38 10:20 28 7:30 166 166-166
1.44 10:45 25 6:43 166 166-166
1.50 11:09 24 6:18 166 166-166
1.56 11:31 22 5:58 166 166-166
1.63 11:54 23 6:02 166 166-166
1.69 12:17 24 6:22 166 166-166
1.75 12:42 24 6:25 166 166-166
1.81 13:10 28 7:32 166 166-166
1.82 13:13 3 7:48 166 166-166

Cadence

166 (166 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 48.41% More
800m 3:11 6:23 53.04% More
1km 4:06 6:35 54.00% More
Mile 6:58 6:58 54.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 54.70
5km 23:16 7:29 55.82
5M 38:32 7:42 55.05
10km 48:31 7:48 54.73
10M 1:20:20 8:02 54.67
Half 1:46:57 8:10 53.95
20M 2:47:29 8:22 54.59
Mara 3:43:00 8:31 54.67
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