Sat 25th Sep 2021 at 2:49pm by Alex B
Bike > General
-
Time
1:01:26
-
Miles
13.63
-
Mph
13.3
-
FBI
57.84
-
Cals
674
-
Asc(m)
67
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:34(5:34/m) 48cal 10.79/15.49mph
2) 1m - 4:16(4:16/m) 52cal 14.04/18.76mph
3) 1m - 4:01(4:01/m) 51cal 14.94/15.34mph
4) 1m - 4:21(4:21/m) 49cal 13.77/15.42mph
5) 1m - 4:03(4:03/m) 50cal 14.83/16.53mph
6) 1m - 4:26(4:26/m) 48cal 13.51/15.49mph
7) 1m - 5:06(5:06/m) 44cal 11.76/14.99mph
8) 1m - 4:28(4:28/m) 46cal 13.41/15.63mph
9) 1m - 3:58(3:58/m) 50cal 15.11/16.26mph
10) 1m - 4:37(4:37/m) 48cal 12.98/15.65mph
11) 1m - 4:10(4:10/m) 48cal 14.39/15.3mph
12) 1m - 3:56(3:56/m) 51cal 15.28/19.91mph
13) 1m - 5:04(5:04/m) 51cal 11.83/17.76mph
14) 0.63m - 3:25(5:27/m) 38cal 11.01/17.95mph
5:34 4:16 4:01 4:21 4:03 4:26 5:06 4:28 3:58 4:37 4:10 3:56 5:04 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:45 |
2:45 +9
|
10.94 |
6/8 |
1.00 |
5:49 |
3:05 +8
|
9.74 |
0/7 |
1.50 |
8:05 |
2:16 |
13.22 |
7/8 |
2.00 |
10:06 |
2:00 |
14.95 |
5/7 |
2.50 |
12:08 |
2:02 |
14.70 |
4/3 |
3.00 |
14:07 |
1:59 |
15.18 |
1/3 |
3.50 |
16:13 |
2:06 |
14.32 |
2/2 |
4.00 |
18:51 |
2:38 +23
|
11.36 |
1/1 |
4.50 |
20:48 |
1:57 |
15.39 |
2/5 |
5.00 |
22:54 |
2:06 |
14.28 |
3/3 |
5.50 |
25:26 |
2:32 +26
|
11.87 |
1/4 |
6.00 |
27:46 |
2:21 |
12.79 |
4/2 |
6.50 |
30:17 |
2:30 +5
|
11.99 |
2/2 |
7.00 |
37:41 |
7:24 +4:44
|
4.05 |
1/2 |
7.50 |
39:56 |
2:15 |
13.32 |
2/2 |
8.00 |
42:10 |
2:14 |
13.42 |
2/2 |
8.50 |
44:10 |
2:00 |
14.95 |
5/2 |
9.00 |
46:08 |
1:58 |
15.26 |
4/2 |
9.50 |
48:42 |
2:33 +25
|
11.75 |
1/1 |
10.00 |
1:06:43 |
18:02 +15:45
|
1.66 |
2/1 |
10.50 |
1:09:04 |
2:21 |
12.77 |
2/2 |
11.00 |
1:11:05 |
2:01 |
14.91 |
2/1 |
11.50 |
1:13:01 |
1:56 |
15.51 |
4/2 |
12.00 |
1:15:00 |
2:00 |
15.06 |
6/6 |
12.50 |
1:17:14 |
2:13 |
13.52 |
4/8 |
13.00 |
1:20:05 |
2:51 |
10.51 |
12/0 |
13.50 |
1:22:39 |
2:34 |
11.65 |
7/4 |
13.63 |
1:23:30 |
51 |
9.08 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:24 |
3:52 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
13:05 |
4:13 |
More |
5 miles |
21:53 |
4:23 |
More |
10k |
28:25 |
4:34 |
More |
10 miles |
1:04:49 |
6:29 |
More |
Half |
1:20:22 |
6:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:38 |
4:22 |
20km |
55:28 |
4:28 |
15 miles |
1:08:17 |
4:33 |
20 miles |
1:33:50 |
4:42 |
40km |
1:59:17 |
4:48 |
25 miles |
2:00:04 |
4:48 |
42km |
2:05:54 |
4:49 |
50 miles |
4:18:10 |
5:10 |
56 miles |
4:52:36 |
5:14 |
100 miles |
9:15:10 |
5:33 |
112 miles |
10:29:12 |
5:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry