Sat 25th Sep 2021 at 2:58pm by vava

Run > General

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Time
49:54
Miles
5.22
Min/mi
9:34
Pacing
59%
WAVA
55.75
Stride(cm)
85
Cals
415
Cadence
198
BPM
151
%MHR
88.1
B/mi
1441
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 142/162bpm [1434b/mi] 82cal
2) 1m - 9:39(9:39/m) 151/169bpm [1458b/mi] 79cal
3) 1m - 9:26(9:26/m) 157/166bpm [1481b/mi] 81cal
4) 1m - 9:19(9:19/m) 157/172bpm [1463b/mi] 78cal
5) 1m - 9:14(9:14/m) 157/170bpm [1449b/mi] 76cal
6) 0.22m - 2:10(9:47/m) 164/173bpm [1605b/mi] 19cal

10:06 9:39 9:26 9:19 9:14 2:10

Pace

23%

11%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +18	11:57	125 74-155	1494	188 184-196	6/1
0.50	5:28	2:28	9:54	143 129-151	1415	193 186-198	6/2
0.75	7:53	2:25	9:42	149 144-156	1444	196 192-200	1/12
1.00	11:30	3:37 +1:08	14:28	147 124-161	2126	199 194-212	4/5
1.25	13:54	2:24	9:36	157 142-163	1508	198 190-206	5/3
1.50	18:30	4:36 +2:15	18:23	133 102-159	2445	197 104-206	2/3
1.75	20:57	2:27	9:49	160 141-168	1569	197 192-204	4/1
2.00	24:30	3:33 +1:05	14:11	152 124-169	2156	196 162-212	9/1
2.25	26:50	2:20	9:21	161 153-166	1507	198 194-202	5/1
2.50	30:01	3:11 +47	12:42	157 124-164	1994	198 194-206	3/8
2.75	32:40	2:39 +19	10:36	154 123-166	1634	200 192-206	3/3
3.00	35:39	3:00 +38	11:59	153 138-165	1832	200 194-204	10/4
3.25	38:37	2:58 +36	11:51	148 132-162	1754	199 188-206	2/5
3.50	40:56	2:19	9:15	162 155-165	1498	203 198-206	1/10
3.75	43:49	2:53 +38	11:33	155 142-166	1791	203 196-206	2/6
4.00	46:41	2:52 +29	11:29	160 148-172	1837	199 194-206	9/4
4.25	49:20	2:38 +19	10:32	162 155-167	1708	201 194-208	5/9
4.50	54:10	4:50 +2:33	19:21	149 111-164	2883	200 190-208	3/6
4.75	56:45	2:35 +14	10:19	151 115-167	1559	207 200-212	4/3
5.00	59:24	2:39 +22	10:37	162 149-170	1720	207 202-212	5/5
5.22	1:02:03	2:39 +28	12:00	163 149-172	1956	200 192-206	7/3

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 21m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	13:20
11 3.1%	11:43
10 2.2%	11:45
See your biggest climbs

Cadence

198 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	198	5.2	49:41	11:42
Walk	1.2	110	0	54	7:32:46
Still	0.1	-	-	5	-
Pause	15.5	-	-	11:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.16%	More
800m	4:31	9:05	46.52%	More
1km	6:15	10:03	43.81%	More
Mile	10:18	10:18	45.33%	More
5k	34:33	11:07	47.21%	More
5 miles	59:20	11:52	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	53.34
5km	28:53	9:18	56.46
5M	47:41	9:32	55.80
10km	59:58	9:39	55.55
10M	1:39:00	9:54	55.41
Half	2:11:36	10:03	54.43
20M	3:25:34	10:17	54.80
Mara	4:33:14	10:26	54.59

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