Sat 25th Sep 2021 at 2:14pm by Duncs

Run > General
  • Good
  • warm
  • Time
    1:35:58
  • Miles
    9.18
  • Min/mi
    10:27
  • Pacing
    69%
  • WAVA
    47.56
  • Stride(cm)
    99
  • Cals
    1070
  • Cadence
    155
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1443
  • Asc(m)
    496
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 133/143bpm [1199b/mi] 110cal 6.66/8.22mph
2) 1m - 10:43(10:43/m) 134/151bpm [1437b/mi] 122cal 5.59/7.28mph
3) 1m - 10:17(10:17/m) 142/163bpm [1460b/mi] 128cal 5.83/7.33mph
4) 1m - 10:49(10:49/m) 139/156bpm [1503b/mi] 121cal 5.55/7.62mph
5) 1m - 9:56(9:56/m) 144/157bpm [1431b/mi] 120cal 6.04/7.85mph
6) 1m - 10:34(10:34/m) 144/167bpm [1521b/mi] 127cal 5.68/7.87mph
7) 1m - 11:05(11:05/m) 133/161bpm [1474b/mi] 99cal 5.41/7.49mph
8) 1m - 11:23(11:23/m) 139/168bpm [1581b/mi] 117cal 5.27/8.81mph
9) 1m - 10:30(10:30/m) 139/157bpm [1458b/mi] 113cal 5.72/7.58mph
10) 0.18m - 1:40(9:29/m) 132/149bpm [1252b/mi] 13cal 6.33/7.6mph
9:01 10:43 10:17 10:49 9:56 10:34 11:05 11:23 10:30 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 2% 11% 21% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 124 92-137 1099 163 116-168 15/1
0.50 4:22 2:09 8:34 135 129-143 1157 163 160-166 6/14
0.75 6:58 2:37 10:26 135 122-142 1409 152 118-166 10/21
1.00 9:01 2:03 8:10 134 116-142 1095 165 162-168 10/8
1.25 12:26 3:25 13:42 127 104-144 1739 148 108-168 13/19
1.50 14:38 2:12 8:49 141 136-148 1242 164 162-164 30/19
1.75 17:33 2:55 11:41 131 110-145 1530 151 116-240 17/8
2.00 19:47 2:13 8:54 142 134-149 1263 164 164-164 16/7
2.25 22:46 2:59 11:56 134 113-151 1598 150 118-166 9/7
2.50 24:57 2:11 8:45 149 138-163 1305 164 162-164 24/17
2.75 27:14 2:16 9:06 148 143-159 1346 162 128-166 12/17
3.00 30:01 2:47 11:10 141 126-150 1574 149 114-166 15/16
3.25 33:07 3:06 12:25 132 111-150 1640 145 116-166 18/22
3.50 35:29 2:21 9:26 147 143-152 1386 164 162-164 24/23
3.75 37:58 2:29 9:56 147 128-153 1461 146 110-166 25/18
4.00 40:50 2:52 11:28 137 108-155 1571 155 114-168 11/6
4.25 44:09 3:19 13:15 134 111-153 1776 146 114-166 20/19
4.50 46:18 2:10 8:38 148 144-152 1278 164 162-168 10/27
4.75 48:33 2:15 9:00 150 146-154 1349 164 164-166 36/19
5.00 50:47 2:14 8:55 151 147-157 1346 166 162-170 12/24
5.25 54:37 3:50 15:20 127 108-152 1947 140 116-168 5/18
5.50 56:45 2:09 8:34 149 143-152 1277 165 164-166 19/32
5.75 58:57 2:12 8:49 153 147-159 1349 164 164-166 25/21
6.00 1:01:20 2:22 9:30 160 152-166 1519 163 156-166 22/13
6.25 1:04:58 3:38 14:32 126 104-158 1831 141 114-168 17/18
6.50 1:07:06 2:08 8:33 143 136-148 1224 164 164-166 30/25
6.75 1:09:59 2:53 11:31 130 111-149 1497 157 116-166 22/26
7.00 1:12:30 2:31 10:06 139 136-143 1403 164 162-164 33/22
7.25 1:15:54 3:24 13:35 128 111-150 1739 138 116-168 17/14
7.50 1:18:17 2:23 9:31 158 145-166 1504 164 164-166 13/33
7.75 1:20:55 2:38 10:32 157 137-168 1653 148 114-170 17/12
8.00 1:23:48 2:53 11:31 127 96-148 1464 153 112-228 21/31
8.25 1:27:19 3:31 14:04 125 102-151 1758 145 118-166 14/15
8.50 1:29:30 2:12 8:46 148 143-156 1298 164 162-166 23/6
8.75 1:31:45 2:14 8:58 146 142-153 1308 162 118-164 19/33
9.00 1:34:18 2:33 10:12 146 133-152 1489 155 120-168 17/24
9.18 1:35:58 1:40 9:30 135 110-148 1282 160 122-238 9/4

Heart

138/168max
  • Show Beats/Mile

Elevation

Asc 496m, Range 54m, Flat prediction 1:36:59
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.4% 9:38
27 16.6% 12:06
18 14.6% 10:13
16 12.4% 8:08
16 9.6% 7:59
15 6.1% 8:16
See your biggest climbs

Cadence

155 (240 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 164 7.7 1:08:39 8:53
Walk 28.5 119 1.4 27:19 18:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 43.04% More
800m 4:14 8:31 46.55% More
1km 5:21 8:36 48.06% More
Mile 9:00 9:00 48.48% More
5k 31:49 10:14 46.67% More
5 miles 50:45 10:09 47.66% More
10k 1:04:30 10:23 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 47.66
5km 30:26 9:48 48.78
5M 50:24 10:05 48.00
10km 1:03:27 10:13 47.63
10M 1:45:05 10:31 47.55
Half 2:19:54 10:41 46.91
20M 3:39:05 10:57 47.46
Mara 4:51:41 11:08 47.54
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