Sat 25th Sep 2021 at 9:06am by DUSmithy

Run > General

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Time
1:23:50
Miles
8.74
Min/mi
9:36
Pacing
34%
WAVA
46.81
Stride(cm)
96
Cals
1449
Watts
231
Cadence
175
BPM
168
%MHR
93
B/mi
1614
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73km - 16:15(5:57/km) 166/196bpm [987b/km] 271cal 88/93rpm 226/269W 10.09/12.6kmph
2) 1.35km - 8:55(6:37/km) 179/198bpm [1185b/km] 181cal 88/92rpm 208/259W 9.06/23.51kmph
3) 1.66km - 10:00(6:01/km) 183/193bpm [1102b/km] 212cal 90/95rpm 212/260W 9.96/11.09kmph
4) 0.92km - 5:02(5:27/km) 180/189bpm [982b/km] 104cal 89/91rpm 224/248W 11/11.95kmph
5) 1.13km - 5:01(4:27/km) 178/187bpm [791b/km] 102cal 89/91rpm 280/321W 13.51/14.76kmph
6) 6.27km - 38:36(6:10/km) 159/196bpm [980b/km] 579cal 86/94rpm 236/335W 9.74/15.95kmph

16:15 8:55 10:00 5:02 5:01 38:36

Pace

11%

25%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	142 104-182	1187	182 176-186	242 217-270	141/14
0.50	4:08	2:03	8:10	182 174-191	1487	178 170-180	245 206-263	7/8
0.75	6:10	2:02	8:07	187 181-192	1516	180 160-182	235 213-269	13/5
1.00	8:11	2:02	8:07	186 182-193	1510	181 174-184	239 223-264	5/9
1.25	10:13	2:02	8:08	184 175-196	1498	182 178-184	238 222-263	4/5
1.50	12:47	2:33	10:14	154 133-181	1575	180 154-184	221 108-255	11/8
1.75	16:44	3:57	15:49	155 123-189	2453	157 68-186	181 30-261	10/19
2.00	19:10	2:25	9:42	186 178-198	1803	177 174-180	216 194-259	7/12
2.25	21:37	2:27	9:50	184 177-193	1809	176 172-180	213 174-256	13/16
2.50	24:13	2:36	10:23	178 164-189	1848	176 168-180	205 171-240	7/15
2.75	27:20	3:07	12:30	171 146-189	2136	180 102-190	203 44-232	24/6
3.00	29:48	2:27	9:49	187 180-193	1836	182 178-186	215 201-252	8/2
3.25	32:12	2:24	9:38	182 176-185	1752	178 168-182	214 197-238	13/6
3.50	34:33	2:21	9:26	185 176-193	1745	179 174-184	210 194-233	7/5
3.75	36:46	2:12	8:50	181 177-184	1599	178 166-182	230 204-265	5/8
4.00	38:59	2:13	8:51	180 172-189	1593	177 166-182	222 211-243	7/9
4.25	41:00	2:01	8:05	179 174-184	1447	178 174-180	235 202-301	6/13
4.50	42:50	1:50	7:22	177 171-182	1303	178 174-180	282 251-323	10/9
4.75	44:37	1:46	7:06	179 176-181	1269	179 174-182	289 266-316	7/9
5.00	47:33	2:57	11:46	157 125-187	1848	144 108-182	156 81-292	8/8
5.25	50:14	2:41	10:43	176 149-186	1887	174 98-180	206 79-255	8/8
5.50	52:31	2:17	9:06	180 175-189	1639	175 172-178	210 192-243	9/7
5.75	55:44	3:13	12:52	169 142-183	2175	176 168-184	204 119-232	9/8
6.00	1:01:49	6:05	24:22	125 89-180	3045	177 104-184	229 46-314	8/10
6.25	1:03:55	2:06	8:25	106 97-111	892	177 86-188	270 108-313	3/6
6.50	1:05:43	1:47	7:09	115 105-128	822	181 164-186	287 100-320	15/14
6.75	1:07:34	1:51	7:25	131 104-177	972	181 172-186	274 235-336	5/10
7.00	1:09:49	2:15	8:59	173 157-186	1554	170 92-186	230 33-301	4/13
7.25	1:11:32	1:43	6:53	184 177-188	1265	180 142-184	281 153-324	10/3
7.50	1:13:16	1:44	6:56	183 179-190	1270	178 172-182	263 160-296	14/6
7.75	1:15:05	1:50	7:18	183 179-188	1336	176 112-184	276 116-317	10/5
8.00	1:16:54	1:48	7:13	184 179-188	1329	181 176-184	269 229-306	5/12
8.25	1:19:09	2:15	8:59	181 169-188	1626	179 166-184	269 131-311	4/21
8.50	1:21:39	2:30	10:01	177 159-191	1774	166 78-184	232 46-306	9/10
8.74	1:23:50	2:11	9:11	179 157-196	1644	169 90-184	248 50-314	8/6

Heart

168/198max

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BPM
WHR
MHR
Bands
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Elevation

Asc 116m, Range 143m, Flat prediction 1:25:35

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 1.5%	6:49
14 2.0%	9:56
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Power

231W (336 max)

Power Graph

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Power Bands

Cadence

175 (190 max) Stride Length: 96cm Run: 95% Walk: 5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.73%	More
800m	3:22	6:47	52.60%	More
1km	4:13	6:48	54.93%	More
Mile	7:03	7:03	56.50%	More
5k	28:34	9:12	47.37%	More
5 miles	46:32	9:18	47.21%	More
10k	58:54	9:29	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.30
5km	28:00	9:01	48.33
5M	46:23	9:17	47.36
10km	58:24	9:24	46.91
10M	1:36:42	9:40	46.77
Half	2:08:45	9:50	46.09
20M	3:21:36	10:05	46.64
Mara	4:28:25	10:15	46.71

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