Sat 25th Sep 2021 at 2:15pm by Stokie
Walk > General
-
Time
1:07:26
-
Miles
3.32
-
Min/mi
20:19
-
Stride(cm)
65
-
Cals
357
-
Cadence
122
-
BPM
103
-
%MHR
58.8
-
B/mi
2091
-
Asc(m)
66
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:44(19:44/m) 101/118bpm [1993b/mi] 97cal 55/66rpm
2) 1m - 17:53(17:53/m) 110/128bpm [1967b/mi] 111cal 60/64rpm
3) 1m - 17:35(17:35/m) 98/117bpm [1723b/mi] 89cal 59/66rpm
4) 0.32m - 12:14(37:42/m) 103/120bpm [3883b/mi] 60cal 29/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:49 |
96 90-102 |
1998 |
126 122-132 |
0/9 |
0.25 |
5:00 |
2:24 |
19:14 |
94 91-103 |
1808 |
123 118-128 |
0/6 |
0.38 |
7:23 |
2:23 |
19:03 |
97 90-104 |
1848 |
119 114-122 |
1/4 |
0.50 |
9:49 |
2:26 |
19:27 |
104 96-113 |
2023 |
118 116-122 |
3/2 |
0.63 |
12:04 |
2:15 |
18:01 |
101 95-112 |
1819 |
120 118-122 |
5/0 |
0.75 |
14:26 |
2:22 |
18:56 |
108 100-116 |
2044 |
121 118-124 |
3/0 |
0.88 |
16:38 |
2:12 |
17:39 |
108 101-117 |
1905 |
123 120-124 |
3/1 |
1.00 |
19:44 |
3:06 |
24:45 |
105 99-114 |
2600 |
123 118-128 |
4/0 |
1.13 |
21:59 |
2:14 |
17:55 |
111 105-115 |
1989 |
122 120-126 |
3/1 |
1.25 |
24:06 |
2:07 |
17:00 |
102 94-113 |
1733 |
124 118-126 |
9/0 |
1.38 |
26:14 |
2:08 |
17:07 |
114 99-124 |
1951 |
122 118-126 |
6/0 |
1.50 |
28:31 |
2:17 |
18:15 |
109 104-116 |
1988 |
121 118-128 |
7/0 |
1.63 |
30:45 |
2:13 |
17:47 |
110 105-117 |
1957 |
120 118-122 |
12/0 |
1.75 |
33:06 |
2:21 |
18:48 |
122 116-127 |
2295 |
119 114-124 |
3/3 |
1.88 |
35:27 |
2:21 |
18:52 |
107 97-117 |
2018 |
123 112-126 |
1/6 |
2.00 |
37:37 |
2:10 |
17:22 |
99 96-104 |
1719 |
124 120-126 |
4/2 |
2.13 |
39:49 |
2:12 |
17:35 |
103 99-111 |
1812 |
123 118-128 |
1/14 |
2.25 |
42:01 |
2:12 |
17:32 |
97 90-104 |
1701 |
126 122-128 |
0/15 |
2.38 |
44:16 |
2:15 |
18:01 |
91 87-95 |
1639 |
125 122-132 |
1/8 |
2.50 |
46:16 |
2:01 |
16:05 |
91 86-96 |
1463 |
126 122-130 |
4/2 |
2.63 |
48:28 |
2:11 |
17:32 |
90 82-94 |
1578 |
125 122-128 |
3/3 |
2.75 |
50:41 |
2:13 |
17:48 |
101 95-106 |
1797 |
125 122-130 |
6/1 |
2.88 |
52:57 |
2:15 |
18:02 |
102 94-109 |
1840 |
122 118-126 |
3/1 |
3.00 |
55:12 |
2:16 |
18:04 |
109 100-117 |
1970 |
121 118-124 |
3/5 |
3.13 |
57:29 |
2:17 |
18:18 |
100 95-110 |
1829 |
121 116-126 |
3/5 |
3.25 |
1:01:54 |
4:24 |
35:16 |
103 93-118 |
3632 |
121 110-128 |
3/1 |
3.32 |
1:07:27 |
5:33 |
1:14:31 |
101 90-119 |
7526 |
126 110-136 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:26 |
More |
800m |
8:32 |
17:09 |
More |
1km |
10:41 |
17:12 |
More |
Mile |
17:28 |
17:28 |
More |
5k |
56:36 |
18:13 |
More |
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