Sat 25th Sep 2021 at 2:15pm by Stokie

Walk > General

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Time
1:07:26
Miles
3.32
Min/mi
20:19
Stride(cm)
65
Cals
357
Cadence
122
BPM
103
%MHR
58.8
B/mi
2091
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 101/118bpm [1993b/mi] 97cal 55/66rpm
2) 1m - 17:53(17:53/m) 110/128bpm [1967b/mi] 111cal 60/64rpm
3) 1m - 17:35(17:35/m) 98/117bpm [1723b/mi] 89cal 59/66rpm
4) 0.32m - 12:14(37:42/m) 103/120bpm [3883b/mi] 60cal 29/68rpm

19:44 17:53 17:35 12:14

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:49	96 90-102	1998	126 122-132	0/9
0.25	5:00	2:24	19:14	94 91-103	1808	123 118-128	0/6
0.38	7:23	2:23	19:03	97 90-104	1848	119 114-122	1/4
0.50	9:49	2:26	19:27	104 96-113	2023	118 116-122	3/2
0.63	12:04	2:15	18:01	101 95-112	1819	120 118-122	5/0
0.75	14:26	2:22	18:56	108 100-116	2044	121 118-124	3/0
0.88	16:38	2:12	17:39	108 101-117	1905	123 120-124	3/1
1.00	19:44	3:06	24:45	105 99-114	2600	123 118-128	4/0
1.13	21:59	2:14	17:55	111 105-115	1989	122 120-126	3/1
1.25	24:06	2:07	17:00	102 94-113	1733	124 118-126	9/0
1.38	26:14	2:08	17:07	114 99-124	1951	122 118-126	6/0
1.50	28:31	2:17	18:15	109 104-116	1988	121 118-128	7/0
1.63	30:45	2:13	17:47	110 105-117	1957	120 118-122	12/0
1.75	33:06	2:21	18:48	122 116-127	2295	119 114-124	3/3
1.88	35:27	2:21	18:52	107 97-117	2018	123 112-126	1/6
2.00	37:37	2:10	17:22	99 96-104	1719	124 120-126	4/2
2.13	39:49	2:12	17:35	103 99-111	1812	123 118-128	1/14
2.25	42:01	2:12	17:32	97 90-104	1701	126 122-128	0/15
2.38	44:16	2:15	18:01	91 87-95	1639	125 122-132	1/8
2.50	46:16	2:01	16:05	91 86-96	1463	126 122-130	4/2
2.63	48:28	2:11	17:32	90 82-94	1578	125 122-128	3/3
2.75	50:41	2:13	17:48	101 95-106	1797	125 122-130	6/1
2.88	52:57	2:15	18:02	102 94-109	1840	122 118-126	3/1
3.00	55:12	2:16	18:04	109 100-117	1970	121 118-124	3/5
3.13	57:29	2:17	18:18	100 95-110	1829	121 116-126	3/5
3.25	1:01:54	4:24	35:16	103 93-118	3632	121 110-128	3/1
3.32	1:07:27	5:33	1:14:31	101 90-119	7526	126 110-136	6/1

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.3%	18:44
See your biggest climbs

Cadence

122 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:32	17:09	More
1km	10:41	17:12	More
Mile	17:28	17:28	More
5k	56:36	18:13	More

Predictions

Dist	Time	Per Mile

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