Sat 25th Sep 2021 at 2:34pm by CtrlAlzShift

Run > General

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Time
32:34
Miles
3.04
Min/mi
10:43
Pacing
75%
WAVA
53.08
Stride(cm)
95
Cals
416
Cadence
158
BPM
128
%MHR
82.5
B/mi
1370
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 112/141bpm [1286b/mi] 122cal 5.22/7.24mph
2) 1m - 10:21(10:21/m) 131/156bpm [1356b/mi] 139cal 5.8/7.24mph
3) 1m - 10:21(10:21/m) 140/152bpm [1449b/mi] 150cal 5.8/7.49mph
4) 0.04m - 23(8:58/m) 150/151bpm [1346b/mi] 5cal 6.69/7.33mph

11:29 10:21 10:21 23

Pace

39%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:02	92 83-98	1383	123 120-126	4/11
0.25	3:53	2:01	16:06	96 89-98	1545	125 122-128	5/10
0.38	5:16	1:22	10:56	113 91-138	1236	163 124-172	10/2
0.50	6:24	1:09	9:09	135 128-141	1236	170 168-172	4/5
0.63	7:35	1:11	9:26	126 110-140	1188	169 166-170	9/6
0.75	9:15	1:40	13:17	117 107-123	1555	138 112-170	6/6
0.88	10:20	1:05	8:41	114 92-131	990	172 168-174	3/6
1.00	11:29	1:09	9:12	128 119-132	1177	173 172-174	10/3
1.13	13:09	1:41	13:26	123 105-136	1652	141 114-172	4/7
1.25	14:17	1:08	9:00	124 102-140	1116	173 170-174	6/4
1.38	15:27	1:10	9:20	129 128-131	1204	171 164-174	1/9
1.50	16:49	1:23	11:00	129 124-131	1420	147 124-174	13/5
1.63	18:04	1:14	9:54	124 110-139	1228	161 120-176	5/11
1.75	19:21	1:17	10:17	139 135-146	1430	163 118-176	11/2
1.88	20:46	1:25	11:21	139 128-156	1578	143 118-176	9/5
2.00	21:50	1:04	8:29	143 140-146	1214	173 172-174	11/8
2.13	22:50	1:00	8:02	145 143-147	1165	174 172-174	5/14
2.25	24:25	1:35	12:39	134 126-146	1695	146 110-176	6/12
2.38	25:32	1:08	9:01	143 138-148	1288	174 170-176	11/1
2.50	27:14	1:41	13:31	135 124-148	1824	136 114-174	3/13
2.63	28:23	1:09	9:11	138 129-144	1266	173 172-174	25/16
2.75	29:47	1:24	11:14	145 138-149	1630	148 116-176	14/16
2.88	31:08	1:21	10:49	133 127-138	1438	154 120-174	6/6
3.00	32:11	1:03	8:22	146 140-152	1222	176 174-176	11/10
3.04	32:33	22	9:01	150 149-151	1352	173 172-174	5/4

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 30m, Flat prediction 32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 21.6%	12:00
17 10.3%	11:20
15 6.8%	8:49
14 11.8%	8:42
See your biggest climbs

Cadence

158 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	172	2.2	19:38	8:46
Walk	39.7	123	0.8	12:55	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	49.27%	More
800m	4:41	9:26	49.95%	More
1km	5:52	9:26	52.07%	More
Mile	9:38	9:38	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	51.63
5km	33:20	10:44	52.97
5M	55:11	11:02	52.29
10km	1:09:29	11:11	51.99
10M	1:55:04	11:30	52.13
Half	2:33:11	11:42	51.55
20M	3:59:54	12:00	52.16
Mara	5:19:24	12:11	52.23

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