Sat 25th Sep 2021 at 1:01pm by RichHL

Walk > General

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Time
2:04:41
Miles
7.52
Min/mi
16:35
Stride(cm)
79
Cals
634
Cadence
123
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:58(10:58/km) 54cal 60/64rpm 5.47/6.35kmph
2) 1km - 10:56(10:56/km) 53cal 60/63rpm 5.49/8.43kmph
3) 1km - 10:25(10:25/km) 53cal 61/65rpm 5.76/8.23kmph
4) 1km - 10:10(10:10/km) 52cal 62/67rpm 5.9/8.53kmph
5) 1km - 10:12(10:12/km) 52cal 61/65rpm 5.88/8.36kmph
6) 1km - 10:27(10:27/km) 52cal 60/62rpm 5.74/7.83kmph
7) 1km - 10:19(10:19/km) 52cal 59/64rpm 5.81/7.96kmph
8) 1km - 10:21(10:21/km) 52cal 62/66rpm 5.8/8.7kmph
9) 1km - 10:18(10:18/km) 53cal 62/65rpm 5.83/7.76kmph
10) 1km - 9:56(9:56/km) 52cal 62/66rpm 6.04/8.23kmph
11) 1km - 9:54(9:54/km) 52cal 63/67rpm 6.06/7.86kmph
12) 1km - 9:49(9:49/km) 52cal 63/67rpm 6.12/8.4kmph
13) 0.1km - 58(10:03/km) 5cal 63/65rpm 5.97/7.25kmph

10:58 10:56 10:25 10:10 10:12 10:27 10:19 10:21 10:18 9:56 9:54 9:49 58

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:46	119 112-124	3/2
0.50	8:55	4:13	16:52	123 116-128	8/5
0.75	13:22	4:27	17:49	121 114-126	4/4
1.00	17:50	4:28	17:54	122 112-126	5/3
1.25	22:01	4:11	16:45	124 118-126	8/2
1.50	26:17	4:15	17:02	124 116-126	2/11
1.75	30:31	4:14	16:56	124 118-130	3/5
2.00	34:33	4:02	16:09	124 122-128	3/5
2.25	38:37	4:04	16:17	125 124-134	5/4
2.50	42:43	4:06	16:25	125 124-126	3/4
2.75	46:52	4:09	16:36	124 118-130	3/3
3.00	50:57	4:05	16:19	123 116-128	3/3
3.25	55:39	4:42 +33	18:48	123 118-126	4/4
3.50	59:55	4:15	17:01	120 110-124	3/3
3.75	1:04:01	4:06	16:26	121 116-124	2/2
4.00	1:08:11	4:10	16:39	120 114-124	3/2
4.25	1:12:29	4:19 +7	17:14	118 110-126	3/4
4.50	1:16:44	4:15	17:01	122 112-128	3/3
4.75	1:20:58	4:14 +8	16:55	124 114-130	3/3
5.00	1:25:07	4:09	16:36	124 120-130	5/3
5.25	1:29:15	4:08	16:31	124 118-128	6/3
5.50	1:33:22	4:07	16:30	124 120-126	5/2
5.75	1:37:31	4:09	16:37	125 118-132	4/6
6.00	1:41:29	3:58	15:50	126 124-132	6/2
6.25	1:45:23	3:54	15:35	126 124-130	2/6
6.50	1:49:21	3:58	15:53	126 124-130	5/5
6.75	1:53:20	3:59	15:56	126 124-134	7/8
7.00	1:57:16	3:56	15:45	128 124-132	6/3
7.25	2:01:18	4:02	16:08	127 122-132	5/4
7.50	2:05:15	3:57	15:46	127 124-134	3/5
7.52	2:05:29	14	15:07	127 126-130	0/0

Elevation

Asc 31m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:46	15:37	More
1km	9:43	15:39	More
Mile	15:45	15:45	More
5k	50:17	16:11	More
5 miles	1:22:30	16:30	More
10k	1:42:35	16:30	More

Predictions

Dist	Time	Per Mile

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