Sat 25th Sep 2021 at 2:31pm by Pllumby

Walk > General

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Time
26:07
Miles
1.21
Min/mi
21:35
Stride(cm)
63
Cals
99
Cadence
118
BPM
83
%MHR
43.2
B/mi
1783
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:59(23:59/m) 82/102bpm [1966b/mi] 92cal 25/73rpm 2.5/7.24mph
2) 0.21m - 2:09(10:04/m) 82/89bpm [826b/mi] 7cal 7/78rpm 5.96/38.97mph

23:59 2:09

Pace

41%

31%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:47	95 89-99	2544	121 110-126	1/2
0.13	2:53	1:13	19:21	94 90-98	1819	122 118-124	1/1
0.19	4:08	1:15	19:58	83 77-89	1657	120 112-124	1/2
0.25	5:16	1:08	18:03	83 79-88	1498	120 116-124	1/1
0.31	6:32	1:16	20:17	84 77-89	1704	120 112-124	1/1
0.38	7:38	1:06	17:35	77 72-81	1354	121 118-122	1/1
0.44	8:46	1:09	18:22	71 65-80	1304	118 110-120	1/1
0.50	9:56	1:09	18:27	77 73-80	1421	118 112-122	1/1
0.56	11:31	1:36	25:29	78 73-83	1988	105 98-114	1/1
0.63	13:04	1:33	24:51	84 78-88	2088	-	1/0
0.69	14:37	1:33	24:47	78 73-81	1933	-	1/2
0.75	16:10	1:33	24:47	71 64-81	1760	-	1/2
0.81	17:43	1:32	24:39	75 67-87	1849	108 108-108	1/1
0.88	19:29	1:46	28:18	96 88-102	2716	109 82-146	1/1
0.94	22:38	3:09	50:31	82 77-88	4142	-	4/1
1.00	24:00	1:22	21:48	77 75-79	1679	-	1/1
1.06	24:26	26	6:58	81 76-85	564	-	1/1
1.13	24:39	12	3:20	86 85-86	286	-	1/1
1.19	25:45	1:06	17:35	84 79-89	1477	-	1/0
1.21	26:09	24	16:12	88 86-89	1426	148 146-152	0/0

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:46	More
800m	9:41	19:30	More
1km	12:49	20:38	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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