Sat 25th Sep 2021 at 9:10am by Steve72

Bike > General

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Time
4:19:07
Miles
70.23
Mph
16.3
FBI
70.09
Cals
2047
BPM
127
%MHR
61
B/mi
470
Asc(m)
1207
Hillscore
119
Surface
Road

Notes & Comments

Split Summary
===
1) 70.23m - 4:19:07(3:41/m) 127/175bpm [469b/mi] 2047cal 16.26/35.11mph

4:19:07

Pin Map

0mi in 0

Pace

15%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:38	6:38 +7	18.10	116 95-129	384	35/39
4.00	13:37	6:59 +17	17.18	125 103-151	437	21/32
6.00	32:16	18:39 +10:54	6.43	119 95-136	1110	31/30
8.00	39:52	7:36 +42	15.79	129 109-156	490	36/17
10.00	47:43	7:51 +1:01	15.29	122 81-159	479	12/15
12.00	54:36	6:53 +4	17.42	133 107-156	458	10/44
14.00	1:01:36	6:59	17.17	116 91-132	405	16/13
16.00	1:10:15	8:40 +1:03	13.86	126 118-140	546	68/13
18.00	1:22:51	12:36 +3:26	9.52	123 93-152	775	79/19
20.00	1:29:27	6:36	18.20	132 100-157	435	28/58
22.00	1:36:49	7:22 +9	16.29	128 102-145	471	45/33
24.00	1:47:42	10:53 +49	11.02	134 121-145	730	91/20
26.00	2:02:56	15:14 +5:04	7.88	119 71-155	906	99/36
28.00	2:12:23	9:27 +27	12.70	115 71-146	544	61/7
30.00	2:19:49	7:26	16.16	135 127-139	501	50/24
32.00	2:27:27	7:38 +10	15.72	130 100-145	496	29/119
34.00	2:35:49	8:22	14.33	131 110-156	548	51/47
36.00	2:42:38	6:49 +13	17.62	134 97-165	456	54/28
38.00	2:54:04	11:26 +30	10.49	143 123-156	818	36/164
40.00	3:14:56	20:52 +10:51	5.75	140 91-165	1461	109/15
42.00	3:22:06	7:10 +49	16.76	118 96-147	422	104/7
44.00	3:50:57	28:51 +19:58	4.16	139 110-157	2006	32/113
46.00	3:58:49	7:52 +1:33	15.27	132 111-156	519	50/58
48.00	4:03:38	4:50	24.87	126 94-149	304	72/30
50.00	4:09:03	5:25	22.16	120 94-133	325	35/118
52.00	4:16:39	7:36 +29	15.79	124 81-151	471	24/119
54.00	4:23:28	6:49 +12	17.60	123 105-145	419	47/27
56.00	4:36:28	13:00 +8:02	9.23	119 104-132	773	21/100
58.00	4:44:30	8:02 +1:35	14.93	123 74-132	494	32/70
60.00	4:53:17	8:47 +33	13.67	123 93-144	540	31/20
62.00	5:01:24	8:07 +1:05	14.78	130 122-153	528	33/11
64.00	5:09:15	7:50 +1:12	15.30	128 116-136	502	17/11
66.00	5:15:54	6:39	18.04	126 110-134	419	27/30
68.00	5:27:29	11:35 +4:42	10.35	122 97-136	707	25/47
70.00	5:34:14	6:45	17.78	139 106-175	469	52/34
70.23	5:35:01	47	17.85	127 117-145	427	1/4

Heart

127/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1207m, Range 356m

Elevation Graph

Biggest Climbs (m)	Mph
220 6.0%	5.1
168 3.4%	8.9
104 4.2%	9.9
81 3.5%	12.2
77 2.4%	9.9
65 2.5%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	57	1:56	More
1km	1:14	2:00	More
Mile	2:08	2:08	More
5k	7:16	2:20	More
5 miles	13:24	2:41	More
10k	18:37	3:00	More
10 miles	31:52	3:11	More
Half	49:39	3:47	More
20 miles	1:17:03	3:51	More
Mara	1:43:52	3:58	More
50k	2:14:07	4:19	More
40 miles	3:10:48	4:46	More
75k	3:44:50	4:49	More
50 miles	4:03:40	4:52	More
100k	4:51:32	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	32:11	3:13
20km	40:37	3:16
15 miles	49:40	3:19
20 miles	1:07:35	3:23
40km	1:25:16	3:26
25 miles	1:25:48	3:26
42km	1:29:51	3:27
50 miles	3:00:08	3:36
56 miles	3:23:22	3:38
100 miles	6:18:12	3:47
112 miles	7:06:57	3:49

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