Sat 25th Sep 2021 at 2:23pm by 2lesstoenails

Run > General

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Time
26:53
Miles
2.49
Min/mi
10:48
Pacing
95%
WAVA
46.04
Stride(cm)
95
Cals
330
Cadence
157
BPM
143
%MHR
88.4
B/mi
1545
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:15/m) 124/138bpm [1396b/mi] 75cal
2) 0.62m - 6:32(10:31/m) 144/150bpm [1515b/mi] 84cal
3) 0.62m - 6:41(10:46/m) 152/157bpm [1637b/mi] 85cal
4) 0.62m - 6:35(10:36/m) 161/169bpm [1708b/mi] 86cal
5) 0.01m - 4(11:26/m) 162/163bpm [1852b/mi]

7:00 6:32 6:41 6:35 4

Pin Map

0mi in 0

Pace

60%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	102 76-118	1150	152 90-158	5/0
0.25	2:48	1:24	11:10	124 117-128	1384	156 154-160	6/3
0.38	4:18	1:30	11:57	129 126-131	1541	157 154-160	0/11
0.50	5:41	1:23	11:07	131 127-136	1455	157 154-160	8/2
0.63	7:01	1:20	10:43	135 133-138	1446	158 156-160	7/8
0.75	8:24	1:23	11:01	140 136-143	1542	156 154-160	1/3
0.88	9:41	1:17	10:16	142 140-145	1458	158 154-160	1/4
1.00	10:58	1:17	10:16	144 143-146	1479	158 156-160	8/9
1.13	12:16	1:18	10:25	146 142-148	1520	156 154-160	3/2
1.25	13:36	1:20	10:40	148 145-150	1580	157 156-162	8/1
1.38	14:56	1:19	10:35	150 149-152	1588	158 156-162	5/3
1.50	16:15	1:20	10:38	152 148-157	1617	157 156-160	1/9
1.63	17:37	1:22	10:52	152 150-154	1652	157 156-160	7/4
1.75	18:59	1:22	10:53	154 152-155	1677	157 156-160	9/2
1.88	20:21	1:22	10:56	155 154-156	1695	157 156-160	19/8
2.00	21:42	1:21	10:48	158 155-160	1706	157 156-160	2/10
2.13	23:01	1:19	10:34	159 157-161	1680	159 158-162	1/3
2.25	24:16	1:15	10:00	163 158-168	1631	161 158-164	6/2
2.38	25:35	1:19	10:35	165 163-168	1747	159 156-162	3/6
2.49	26:53	1:18	11:04	163 162-165	1805	158 156-162	4/4

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 30m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.1%	10:34
See your biggest climbs

Cadence

157 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	2.5	26:49	10:47
Walk	0.2	90	0	4	17:20
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.55%	More
800m	5:09	10:22	40.16%	More
1km	6:29	10:25	41.65%	More
Mile	10:33	10:33	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.07
5km	34:45	11:11	44.90
5M	1:00:21	12:04	42.22
10km	1:17:39	12:30	41.03
10M	2:14:52	13:29	39.11
Half	3:04:28	14:05	37.57
20M	5:01:22	15:04	36.45
Mara	6:52:13	15:44	35.53

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