Sat 25th Sep 2021 at 9:35am by edso90

Run > General
  • Time
    4:27:39
  • Miles
    15.03
  • Min/mi
    17:48
  • Pacing
    0%
  • WAVA
    29.92
  • Stride(cm)
    63
  • Cals
    1830
  • Cadence
    142
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1899
  • Asc(m)
    789
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 104/122bpm [2005b/mi] 172cal 3.11/5.11mph
2) 1m - 17:25(17:25/m) 104/121bpm [1811b/mi] 134cal 3.44/5.51mph
3) 1m - 17:42(17:42/m) 98/136bpm [1735b/mi] 104cal 3.39/6.16mph
4) 1m - 13:57(13:57/m) 107/133bpm [1492b/mi] 112cal 4.3/5.99mph
5) 1m - 16:28(16:28/m) 104/130bpm [1713b/mi] 104cal 3.64/6.07mph
6) 1m - 16:53(16:53/m) 101/124bpm [1706b/mi] 98cal 3.55/5.51mph
7) 1m - 19:31(19:31/m) 108/149bpm [2108b/mi] 144cal 3.07/5.09mph
8) 1m - 18:05(18:05/m) 99/135bpm [1789b/mi] 86cal 3.32/5.85mph
9) 1m - 16:57(16:57/m) 110/141bpm [1865b/mi] 133cal 3.54/6.22mph
10) 1m - 16:26(16:26/m) 100/129bpm [1643b/mi] 83cal 3.65/6.45mph
11) 1m - 15:40(15:40/m) 108/131bpm [1691b/mi] 114cal 3.83/6.1mph
12) 1m - 14:12(14:12/m) 114/133bpm [1619b/mi] 121cal 4.22/6.55mph
13) 1m - 18:22(18:22/m) 103/134bpm [1891b/mi] 112cal 3.27/5.57mph
14) 1m - 25:04(25:04/m) 97/129bpm [2431b/mi] 117cal 2.39/3.84mph
15) 1m - 20:56(20:56/m) 115/139bpm [2408b/mi] 195cal 2.87/5.45mph
16) 0.03m - 45(27:59/m) 80/81bpm [2239b/mi] 1cal 2.14/2.8mph
19:17 17:25 17:42 13:57 16:28 16:53 19:31 18:05 16:57 16:26 15:40 14:12 18:22 25:04 20:56 45

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 20:00 105 80-121 2099 130 92-186 52/10
1.00 19:17 9:17 18:33 102 86-117 1893 147 90-200 46/131
1.50 27:37 8:20 16:41 109 94-120 1818 142 88-186 79/64
2.00 36:41 9:04 18:09 97 73-115 1760 141 90-234 44/97
2.50 47:06 10:25 20:49 101 78-134 2103 141 88-188 27/36
3.00 54:24 7:18 14:35 100 89-109 1459 162 116-190 36/69
3.50 1:01:35 7:11 14:22 104 64-131 1494 147 122-188 41/23
4.00 1:08:20 6:45 13:31 113 90-133 1527 152 122-186 14/17
4.50 1:15:45 7:25 14:50 106 88-124 1572 153 116-186 35/35
5.00 1:24:47 9:02 18:04 103 86-130 1861 137 108-190 56/38
5.50 1:33:15 8:28 16:56 106 88-122 1794 149 86-188 41/23
6.00 2:08:54 35:39 +27:13 1:11:18 99 80-120 7059 148 106-198 63/52
6.50 2:19:23 10:29 20:58 107 94-130 2244 127 108-180 63/20
7.00 2:28:26 9:03 18:07 119 85-147 2155 135 112-176 60/25
7.50 2:36:30 8:04 16:08 106 88-134 1710 140 124-186 49/24
8.00 2:46:31 10:00 20:01 102 84-128 2041 131 112-182 6/65
8.50 2:56:16 9:45 19:30 111 85-130 2164 158 90-190 22/65
9.00 3:03:28 7:12 14:25 114 90-141 1643 155 118-192 22/51
9.50 3:11:36 8:09 16:17 100 81-113 1628 150 118-190 21/22
10.00 3:19:53 8:17 16:34 103 80-129 1706 150 118-192 14/15
10.50 3:27:20 7:26 14:52 112 83-130 1666 148 122-188 27/15
11.00 3:35:33 8:13 16:27 109 89-129 1793 139 106-186 23/24
11.50 3:42:28 6:55 13:50 112 95-130 1550 153 118-190 16/12
12.00 3:49:46 7:17 14:35 116 91-131 1692 146 122-192 10/28
12.50 3:57:42 7:56 15:52 113 91-134 1793 150 118-186 15/55
13.00 4:25:53 28:11 +17:45 56:23 101 72-126 5695 138 78-186 80/43
13.50 4:37:57 12:04 24:08 94 82-111 2269 112 86-184 118/26
14.00 4:50:57 13:00 26:00 102 66-128 2651 113 30-178 38/21
14.50 5:01:12 10:15 20:29 118 98-138 2418 145 88-188 2/61
15.00 5:11:53 10:42 21:24 116 79-139 2482 135 82-182 3/76
15.03 5:12:39 46 28:16 80 80-81 2261 119 110-122 0/5

Heart

107/147max
  • Show Beats/Mile

Elevation

Asc 789m, Range 197m, Flat prediction 4:20:48
Elevation Graph
Biggest Climbs (m) Min/mi
37 11.0% 20:14
37 19.4% 27:22
31 8.3% 23:57
28 17.9% 23:20
25 8.6% 18:40
24 23.1% 15:30
See your biggest climbs

Cadence

142 (234 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 24.9 180 5.7 44:17 15:38
Walk 61.8 122 9.3 3:40:54 23:39
Still 0.8 - - 2:52 -
Pause 12.5 - - 44:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:49 29.43% More
800m 5:59 12:02 34.32% More
1km 8:16 13:18 32.37% More
Mile 13:27 13:27 33.78% More
5k 47:00 15:08 32.92% More
5 miles 1:20:55 16:11 31.21% More
10k 1:42:07 16:26 30.92% More
10 miles 3:10:21 19:02 27.46% More
Half 4:28:16 20:29 25.79% More

Predictions

Dist Time Per Mile WAVA
1M 15:08 15:08 30.01
5km 50:20 16:12 30.74
5M 1:23:21 16:40 30.30
10km 1:44:56 16:53 30.09
10M 2:53:47 17:23 30.07
Half 3:51:22 17:40 29.68
20M 6:02:19 18:07 30.03
Mara 8:02:23 18:25 30.08
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