Sat 25th Sep 2021 at 1:51pm by Uwe

Run > Long Run

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Time
49:35
Miles
5.00
Min/mi
9:55
Pacing
76%
WAVA
53.80
Stride(cm)
104
Cals
582
Cadence
156
BPM
128
%MHR
75
B/mi
1273
Asc(m)
194
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 110/125bpm [1129b/mi] 103cal 5.85/6.39mph
2) 1m - 10:52(10:52/m) 126/133bpm [1368b/mi] 125cal 5.53/5.8mph
3) 1m - 10:08(10:08/m) 131/136bpm [1327b/mi] 121cal 5.92/6.49mph
4) 1m - 9:10(9:10/m) 133/138bpm [1219b/mi] 110cal 6.55/6.93mph
5) 1m - 9:10(9:11/m) 146/156bpm [1340b/mi] 123cal 6.54/7.56mph

R Achilles/calf very tight. Had to stop 4 times to stretch it. Good run. Effort on last mile.

10:16 10:52 10:08 9:10 9:10

Pace

15%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +38	12:33	99 86-104	1242	156 154-162	6/19
0.50	5:43	2:35	10:19	105 91-114	1083	154 150-158	15/12
0.75	8:17	2:34	10:15	115 113-117	1179	155 152-158	6/18
1.00	10:54	2:37	10:27	121 117-124	1265	155 152-158	18/5
1.25	13:40	2:47	11:07	125 123-129	1390	155 152-158	12/10
1.50	17:22	3:42 +1:03	14:49	126 101-131	1866	155 152-158	14/7
1.75	20:02	2:40	10:40	125 109-131	1333	155 152-158	25/8
2.00	23:20	3:17 +31	13:09	129 117-133	1696	155 150-162	15/5
2.25	25:52	2:32	10:08	130 125-136	1317	156 154-160	12/6
2.50	28:25	2:33	10:13	132 128-136	1349	155 146-158	18/7
2.75	30:58	2:33	10:12	132 130-134	1347	155 152-160	12/16
3.00	33:27	2:29	9:58	131 123-135	1305	157 150-160	4/16
3.25	35:45	2:18	9:12	133 130-136	1223	157 154-160	9/13
3.50	38:02	2:16	9:06	133 130-136	1210	157 154-162	4/25
3.75	40:19	2:17	9:07	133 129-137	1212	158 156-162	5/21
4.00	42:37	2:19	9:15	134 131-138	1240	158 156-164	8/16
4.25	44:49	2:12	8:48	140 136-143	1232	159 156-162	12/15
4.50	47:11	2:22	9:29	146 143-148	1384	158 150-164	9/5
4.75	49:27	2:15	9:01	148 145-151	1335	159 158-162	9/7
5.00	51:48	2:21	9:29	152 150-156	1440	158 156-160	12/9

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 73m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.7%	17:25
18 13.1%	10:15
15 6.6%	10:03
14 7.5%	9:40
12 7.2%	10:15
11 6.3%	10:42
See your biggest climbs

Cadence

156 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	156	4.8	47:03	10:17
Walk	4.6	151	0.2	2:28	11:39
Still	0.1	-	-	4	-
Pause	4.1	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.38%	More
800m	4:29	9:00	48.09%	More
1km	5:36	9:01	50.11%	More
Mile	9:03	9:03	52.83%	More
5k	30:14	9:44	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.10
5km	29:57	9:38	54.41
5M	49:35	9:55	53.77
10km	1:02:26	10:03	53.45
10M	1:43:23	10:20	53.50
Half	2:17:38	10:30	52.83
20M	3:35:32	10:47	53.46
Mara	4:46:58	10:57	53.55

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