-
Time
5:50:56
-
Miles
57.92
-
Mph
9.9
-
FBI
50.35
-
Cals
1925
-
BPM
121
-
%MHR
71.3
-
B/mi
735
-
Asc(m)
1226
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:56(2:47/km) 124/145bpm [346b/km] 114cal 21.52/36.41kmph
2) 5km - 12:44(2:33/km) 123/142bpm [313b/km] 90cal 23.55/29.83kmph
3) 5km - 16:09(3:14/km) 111/140bpm [359b/km] 77cal 18.58/32.21kmph
4) 5km - 13:39(2:44/km) 109/137bpm [298b/km] 59cal 21.97/30.57kmph
5) 5km - 15:24(3:05/km) 121/138bpm [373b/km] 94cal 19.48/27.41kmph
6) 5km - 30:27(6:05/km) 131/155bpm [798b/km] 223cal 9.85/20.56kmph
7) 5km - 15:07(3:01/km) 125/165bpm [378b/km] 82cal 19.84/34.97kmph
8) 5km - 17:18(3:28/km) 119/141bpm [412b/km] 76cal 17.34/32.68kmph
9) 5km - 20:35(4:07/km) 119/145bpm [490b/km] 100cal 14.57/32.95kmph
10) 5km - 21:12(4:14/km) 150/181bpm [636b/km] 222cal 14.15/28.55kmph
11) 5km - 17:32(3:30/km) 148/173bpm [519b/km] 157cal 17.11/39.57kmph
12) 5km - 13:43(2:45/km) 135/174bpm [370b/km] 68cal 21.87/42.86kmph
13) 5km - 12:37(2:31/km) 128/155bpm [323b/km] 65cal 23.79/43.5kmph
14) 5km - 18:22(3:40/km) 118/136bpm [434b/km] 50cal 16.33/35.67kmph
15) 5km - 25:17(5:03/km) 114/138bpm [576b/km] 77cal 11.87/44.34kmph
16) 5km - 21:27(4:17/km) 115/143bpm [493b/km] 94cal 13.98/39.77kmph
17) 5km - 31:14(6:15/km) 102/125bpm [637b/km] 101cal 9.6/36.28kmph
18) 5km - 23:10(4:38/km) 107/140bpm [496b/km] 101cal 12.95/41.28kmph
19) 3.21km - 11:00(3:25/km) 124/161bpm [425b/km] 75cal 17.52/40.31kmph
13:56 12:44 16:09 13:39 15:24 30:27 15:07 17:18 20:35 21:12 17:32 13:43 12:37 18:22 25:17 21:27 31:14 23:10 11:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:09 |
9:09 |
13.11 |
122 85-145 |
558 |
30/27 |
| 4.00 |
17:17 |
8:07 |
14.78 |
129 102-142 |
524 |
31/31 |
| 6.00 |
25:43 |
8:26 |
14.22 |
117 98-136 |
494 |
36/35 |
| 8.00 |
35:06 |
9:23 |
12.79 |
118 87-139 |
553 |
38/43 |
| 10.00 |
45:18 |
10:13 |
11.75 |
109 83-137 |
557 |
58/62 |
| 12.00 |
54:18 |
9:00 |
13.33 |
105 89-122 |
472 |
114/88 |
| 14.00 |
1:04:27 |
10:09 |
11.83 |
118 92-135 |
599 |
201/165 |
| 16.00 |
1:16:20 |
11:53 |
10.10 |
122 106-138 |
725 |
190/115 |
| 18.00 |
1:37:42 |
21:23 |
5.61 |
130 108-155 |
1390 |
31/56 |
| 20.00 |
1:50:23 |
12:41 |
9.46 |
133 96-165 |
843 |
31/78 |
| 22.00 |
1:58:42 |
8:19 |
14.44 |
118 98-143 |
490 |
19/112 |
| 24.00 |
2:08:28 |
9:46 |
12.29 |
121 100-140 |
591 |
38/26 |
| 26.00 |
2:19:40 |
11:12 |
10.71 |
114 80-136 |
638 |
95/9 |
| 28.00 |
2:35:34 |
15:55 |
7.54 |
120 79-163 |
955 |
87/31 |
| 30.00 |
2:48:38 |
13:04 |
9.18 |
150 132-181 |
980 |
92/17 |
| 32.00 |
3:01:25 |
12:46 |
9.39 |
152 129-170 |
971 |
73/37 |
| 34.00 |
3:13:30 |
12:05 |
9.93 |
145 116-173 |
876 |
34/126 |
| 36.00 |
3:21:56 |
8:26 |
14.22 |
141 113-174 |
595 |
20/144 |
| 38.00 |
3:31:44 |
9:48 |
12.23 |
129 106-155 |
633 |
33/99 |
| 40.00 |
3:38:58 |
7:14 |
16.61 |
119 86-149 |
430 |
38/41 |
| 42.00 |
3:49:26 |
10:28 |
11.47 |
120 101-147 |
628 |
61/33 |
| 44.00 |
4:01:47 |
12:21 |
9.71 |
117 95-133 |
723 |
64/30 |
| 46.00 |
4:22:27 |
20:40 |
5.81 |
114 92-138 |
1178 |
26/108 |
| 48.00 |
4:29:37 |
7:11 |
16.72 |
124 95-141 |
445 |
59/40 |
| 50.00 |
4:46:47 |
17:10 |
6.99 |
110 81-134 |
944 |
33/41 |
| 52.00 |
5:12:35 |
25:48 |
4.65 |
100 67-123 |
1290 |
29/26 |
| 54.00 |
5:25:40 |
13:05 |
9.18 |
113 92-138 |
739 |
47/40 |
| 56.00 |
5:40:00 |
14:21 |
8.37 |
104 71-131 |
746 |
52/46 |
| 57.92 |
5:50:56 |
10:56 |
10.54 |
124 94-161 |
706 |
22/49 |
Elevation
| Biggest Climbs (m) |
Mph |
|
240 1.3% |
9.6
|
|
26 23.8% |
7.9
|
|
20 4.7% |
10.1
|
|
19 13.7% |
6.9
|
|
15 9.5% |
4.1
|
|
13 3.7% |
7.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:14 |
More |
| 800m |
1:11 |
2:22 |
More |
| 1km |
1:31 |
2:26 |
More |
| Mile |
2:36 |
2:36 |
More |
| 5k |
11:40 |
3:45 |
More |
| 5 miles |
19:42 |
3:56 |
More |
| 10k |
25:10 |
4:03 |
More |
| 10 miles |
43:15 |
4:20 |
More |
| Half |
58:44 |
4:29 |
More |
| 20 miles |
1:47:58 |
5:24 |
More |
| Mara |
2:20:27 |
5:22 |
More |
| 50k |
2:55:20 |
5:39 |
More |
| 40 miles |
3:37:22 |
5:26 |
More |
| 75k |
4:21:36 |
5:37 |
More |
| 50 miles |
4:46:30 |
5:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:32 |
5:27 |
| 20km |
1:08:39 |
5:31 |
| 15 miles |
1:23:48 |
5:35 |
| 20 miles |
1:53:41 |
5:41 |
| 40km |
2:23:08 |
5:46 |
| 25 miles |
2:24:02 |
5:46 |
| 42km |
2:30:44 |
5:47 |
| 50 miles |
5:00:17 |
6:00 |
| 56 miles |
5:38:37 |
6:03 |
| 100 miles |
10:26:04 |
6:16 |
| 112 miles |
11:45:59 |
6:18 |
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