Fri 24th Sep 2021 at 9:34am by Auld fat Ironman

Bike > General

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Time
51:14
Miles
17.08
Mph
20
FBI
96.66
Cals
387
Cadence
85
BPM
123
%MHR
74
B/mi
369
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:50(3:10/m) 104/128bpm [329b/mi] 89cal 77/99rpm 18.94/24.36mph
2) 5m - 13:53(2:47/m) 125/147bpm [347b/mi] 108cal 85/119rpm 21.6/31.06mph
3) 5m - 14:38(2:56/m) 136/151bpm [398b/mi] 130cal 84/115rpm 20.49/29.99mph
4) 2.08m - 6:52(3:18/m) 138/152bpm [455b/mi] 60cal 93/100rpm 18.19/21.96mph

15:50 13:53 14:38 6:52

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:09	2:09	13.95	89 73-97	383	55 10-69
1.00	3:56	1:47	16.84	88 70-101	314	70 67-73
1.50	5:34	1:38	18.38	97 89-101	317	76 72-78
2.00	7:12	1:39	18.26	104 98-111	342	74 70-78
2.50	8:43	1:30	19.91	101 97-111	304	83 77-86
3.00	10:12	1:29	20.13	94 79-114	280	82 80-87
3.50	11:42	1:30	20.09	105 91-112	314	82 80-85
4.00	13:00	1:18	23.14	119 111-125	309	95 84-99
4.50	14:19	1:20	22.63	126 123-128	334	93 74-99
5.00	15:50	1:31	19.79	117 113-126	355	81 78-83
5.50	17:18	1:28	20.39	113 109-118	333	83 78-101
6.00	18:35	1:16	23.62	126 115-133	320	97 94-99
6.50	20:03	1:28	20.38	129 124-132	380	83 70-101
7.00	21:39	1:36	18.69	116 109-122	372	76 69-81
7.50	22:53	1:13	24.57	120 108-135	293	99 76-108
8.00	23:59	1:07	26.90	139 135-145	310	104 102-106
8.50	25:34	1:35	18.98	133 120-146	420	80 35-119
9.00	27:20	1:46	17.06	123 118-128	433	66 61-72
9.50	28:37	1:17	23.28	121 116-128	312	93 71-109
10.00	29:43	1:06	27.22	142 132-147	313	105 103-108
10.50	31:05	1:21	22.12	148 146-151	401	89 5-115
11.00	32:40	1:35	18.91	134 126-145	425	77 71-81
11.50	34:13	1:33	19.33	127 123-132	394	80 70-100
12.00	35:28	1:15	24.00	134 127-141	335	99 98-101
12.50	36:56	1:28	20.48	141 132-144	413	85 65-100
13.00	38:28	1:32	19.47	130 128-133	401	80 74-83
13.50	39:46	1:18	23.18	137 132-141	355	96 83-104
14.00	40:57	1:11	25.33	139 134-149	329	104 102-109
14.50	42:46	1:49	16.51	138 129-150	502	74 49-88
15.00	44:22	1:36	18.81	131 127-134	418	87 83-89
15.50	45:52	1:31	19.82	135 131-139	409	91 87-95
16.00	47:21	1:28	20.34	132 117-143	389	93 92-95
16.50	48:47	1:26	20.86	140 134-146	403	96 92-99
17.00	50:19	1:31	19.70	144 139-151	439	96 79-100
17.08	51:14	55	5.23	140 135-146	1606	0 0-0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:04	2:08	More
1km	1:20	2:09	More
Mile	2:10	2:10	More
5k	8:08	2:37	More
5 miles	13:30	2:42	More
10k	17:06	2:45	More
10 miles	27:57	2:48	More
Half	37:19	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	29:03	2:54
20km	36:34	2:57
15 miles	44:39	2:59
20 miles	1:00:34	3:02
40km	1:16:15	3:04
25 miles	1:16:43	3:04
42km	1:20:18	3:05
50 miles	2:39:58	3:12
56 miles	3:00:23	3:13
100 miles	5:33:31	3:20
112 miles	6:16:05	3:21

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