Sat 25th Sep 2021 at 2:16pm by nixter71

Walk > General

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Time
20:12
Miles
0.95
Min/mi
21:16
Stride(cm)
66
Cals
96
Cadence
115
BPM
81
%MHR
44.1
B/mi
1715
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 20:12(21:10/m) 80/102bpm [1693b/mi] 96cal 44/69rpm

20:12

Pin Map

0mi in 0

Pace

20%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:27	76 73-81	1934	116 110-120	2/2
0.13	2:40	1:05	17:18	77 71-80	1332	117 114-120	0/1
0.19	3:47	1:07	17:46	81 75-87	1439	116 110-120	1/1
0.25	4:50	1:03	16:53	86 82-90	1453	117 114-122	2/2
0.31	5:54	1:04	17:06	85 82-88	1453	115 110-120	1/2
0.38	7:03	1:08	18:12	84 78-91	1529	116 112-118	1/1
0.44	8:20	1:17	20:34	75 71-80	1542	110 96-138	1/2
0.50	9:44	1:24	22:26	76 71-80	1704	112 108-114	1/1
0.56	11:04	1:20	21:22	78 74-82	1666	115 114-118	2/2
0.63	12:14	1:10	18:48	72 68-82	1353	114 110-118	2/2
0.69	13:23	1:09	18:16	80 73-87	1461	114 112-116	1/1
0.75	14:29	1:06	17:30	85 79-89	1488	115 112-116	1/1
0.81	15:33	1:04	17:08	84 80-89	1439	116 112-122	5/2
0.88	16:39	1:06	17:37	83 81-91	1462	114 108-118	1/2
0.94	18:06	1:27 +12	23:10	92 82-102	2132	115 110-122	0/4
0.95	20:23	2:17	2:19:16	79 72-85	11002	108 108-108	0/1

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	9:23	18:53	More
1km	11:39	18:45	More

Predictions

Dist	Time	Per Mile

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