Sat 25th Sep 2021 at 9:01am by angela2

Run > General

  • Time
    30:58
  • Miles
    3.05
  • Min/mi
    10:09
  • Pacing
    90%
  • WAVA
    64.79
  • Stride(cm)
    90
  • Cals
    286
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1539
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 142/156bpm [1378b/mi] 84cal 89/104rpm 6.18/0mph
2) 1m - 10:32(10:32/m) 155/165bpm [1634b/mi] 97cal 87/90rpm 5.69/0mph
3) 1m - 10:17(10:17/m) 163/177bpm [1675b/mi] 101cal 87/91rpm 5.84/0mph
4) 0.05m - 26(9:15/m) 176/181bpm [1627b/mi] 4cal 88/89rpm 6.49/0mph
9:42 10:32 10:17 26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:14 121 71-146 1117 188 182-208
0.25 2:16 1:06 8:52 139 137-143 1232 181 176-182
0.38 3:26 1:10 9:19 148 145-154 1380 180 176-184
0.50 4:35 1:10 9:18 151 148-155 1403 181 178-184
0.63 5:48 1:13 9:45 150 148-154 1463 177 172-180
0.75 7:06 1:18 10:22 147 137-153 1525 176 174-182
0.88 8:22 1:16 10:09 136 131-144 1380 174 172-178
1.00 9:33 1:11 9:25 141 139-143 1327 174 172-176
1.13 10:48 1:15 9:58 143 140-146 1425 172 168-178
1.25 12:11 1:24 11:08 144 139-148 1603 173 170-176
1.38 13:33 1:22 10:53 152 142-156 1654 173 170-176
1.50 15:02 1:30 11:56 160 155-165 1909 172 162-176
1.63 16:14 1:12 9:36 159 156-162 1527 175 172-178
1.75 17:30 1:16 10:05 158 156-161 1592 174 168-178
1.88 18:49 1:19 10:32 159 156-163 1675 174 172-176
2.00 20:05 1:16 10:08 160 159-163 1621 174 168-176
2.13 21:16 1:11 9:25 159 158-161 1498 175 172-178
2.25 22:31 1:15 10:02 161 158-164 1614 174 172-180
2.38 23:55 1:24 11:13 159 157-162 1782 174 170-180
2.50 25:18 1:23 11:03 160 156-162 1768 173 172-174
2.63 26:40 1:23 11:01 166 163-168 1829 171 162-178
2.75 27:53 1:13 9:41 166 163-170 1606 175 170-182
2.88 29:05 1:12 9:38 167 163-169 1609 177 170-180
3.00 30:21 1:16 10:10 169 163-177 1719 176 174-180
3.07 30:58 37 9:17 176 172-180 1635 174 168-178

Heart

152/180max
  • Show Beats/Mile

Cadence

176 (208 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 52.33% More
800m 4:33 9:10 62.55% More
1km 5:46 9:17 63.12% More
Mile 9:32 9:32 61.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 61.74
5km 31:35 10:10 64.89
5M 52:18 10:28 64.35
10km 1:05:50 10:36 64.18
10M 1:49:02 10:54 64.31
Half 2:25:10 11:05 63.34
20M 3:47:19 11:22 64.26
Mara 5:02:39 11:33 64.33
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