Sat 25th Sep 2021 at 9:01am by angela2
Run > General
-
Time
30:58
-
Miles
3.05
-
Min/mi
10:09
-
Pacing
90%
-
WAVA
64.79
-
Stride(cm)
90
-
Cals
286
-
Cadence
176
-
BPM
152
-
%MHR
88.7
-
B/mi
1539
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 142/156bpm [1378b/mi] 84cal 89/104rpm 6.18/0mph
2) 1m - 10:32(10:32/m) 155/165bpm [1634b/mi] 97cal 87/90rpm 5.69/0mph
3) 1m - 10:17(10:17/m) 163/177bpm [1675b/mi] 101cal 87/91rpm 5.84/0mph
4) 0.05m - 26(9:15/m) 176/181bpm [1627b/mi] 4cal 88/89rpm 6.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:14 |
121 71-146 |
1117 |
188 182-208 |
0.25 |
2:16 |
1:06 |
8:52 |
139 137-143 |
1232 |
181 176-182 |
0.38 |
3:26 |
1:10 |
9:19 |
148 145-154 |
1380 |
180 176-184 |
0.50 |
4:35 |
1:10 |
9:18 |
151 148-155 |
1403 |
181 178-184 |
0.63 |
5:48 |
1:13 |
9:45 |
150 148-154 |
1463 |
177 172-180 |
0.75 |
7:06 |
1:18 |
10:22 |
147 137-153 |
1525 |
176 174-182 |
0.88 |
8:22 |
1:16 |
10:09 |
136 131-144 |
1380 |
174 172-178 |
1.00 |
9:33 |
1:11 |
9:25 |
141 139-143 |
1327 |
174 172-176 |
1.13 |
10:48 |
1:15 |
9:58 |
143 140-146 |
1425 |
172 168-178 |
1.25 |
12:11 |
1:24 |
11:08 |
144 139-148 |
1603 |
173 170-176 |
1.38 |
13:33 |
1:22 |
10:53 |
152 142-156 |
1654 |
173 170-176 |
1.50 |
15:02 |
1:30 |
11:56 |
160 155-165 |
1909 |
172 162-176 |
1.63 |
16:14 |
1:12 |
9:36 |
159 156-162 |
1527 |
175 172-178 |
1.75 |
17:30 |
1:16 |
10:05 |
158 156-161 |
1592 |
174 168-178 |
1.88 |
18:49 |
1:19 |
10:32 |
159 156-163 |
1675 |
174 172-176 |
2.00 |
20:05 |
1:16 |
10:08 |
160 159-163 |
1621 |
174 168-176 |
2.13 |
21:16 |
1:11 |
9:25 |
159 158-161 |
1498 |
175 172-178 |
2.25 |
22:31 |
1:15 |
10:02 |
161 158-164 |
1614 |
174 172-180 |
2.38 |
23:55 |
1:24 |
11:13 |
159 157-162 |
1782 |
174 170-180 |
2.50 |
25:18 |
1:23 |
11:03 |
160 156-162 |
1768 |
173 172-174 |
2.63 |
26:40 |
1:23 |
11:01 |
166 163-168 |
1829 |
171 162-178 |
2.75 |
27:53 |
1:13 |
9:41 |
166 163-170 |
1606 |
175 170-182 |
2.88 |
29:05 |
1:12 |
9:38 |
167 163-169 |
1609 |
177 170-180 |
3.00 |
30:21 |
1:16 |
10:10 |
169 163-177 |
1719 |
176 174-180 |
3.07 |
30:58 |
37 |
9:17 |
176 172-180 |
1635 |
174 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
52.33% |
More |
800m |
4:33 |
9:10 |
62.55% |
More |
1km |
5:46 |
9:17 |
63.12% |
More |
Mile |
9:32 |
9:32 |
61.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
61.74 |
5km |
31:35 |
10:10 |
64.89 |
5M |
52:18 |
10:28 |
64.35 |
10km |
1:05:50 |
10:36 |
64.18 |
10M |
1:49:02 |
10:54 |
64.31 |
Half |
2:25:10 |
11:05 |
63.34 |
20M |
3:47:19 |
11:22 |
64.26 |
Mara |
5:02:39 |
11:33 |
64.33 |
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