Sat 25th Sep 2021 at 8:02am by Juliawales

Run > General

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Time
1:14:50
Miles
4.16
Min/mi
17:59
Pacing
0%
Stride(cm)
69
Cals
441
Cadence
131
BPM
93
%MHR
55.5
B/mi
1677
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 91/114bpm [1638b/mi] 107cal 3.33/3.57mph
2) 1m - 17:48(17:48/m) 94/101bpm [1674b/mi] 106cal 3.37/3.8mph
3) 1m - 17:58(17:58/m) 97/109bpm [1743b/mi] 105cal 3.34/3.8mph
4) 1m - 18:08(18:08/m) 89/108bpm [1615b/mi] 107cal 3.31/4.84mph
5) 0.16m - 2:55(18:09/m) 92/107bpm [1669b/mi] 16cal 3.31/3.42mph

18:00 17:48 17:58 18:08 2:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:41	89 77-114	1751	124 120-134	1/6
0.25	4:46	2:18	18:24	88 84-93	1620	129 120-136	3/5
0.38	6:59	2:13	17:44	92 90-96	1632	127 120-134	0/6
0.50	9:11	2:13	17:40	94 89-101	1661	126 40-140	9/4
0.63	11:24	2:13	17:44	93 91-95	1649	126 120-140	3/4
0.75	13:38	2:14	17:52	92 89-93	1643	134 120-140	14/14
0.88	15:49	2:11	17:28	91 88-95	1590	127 120-136	6/10
1.00	17:59	2:10	17:23	100 91-107	1738	136 118-142	3/4
1.13	20:10	2:11	17:27	96 89-101	1675	137 118-144	6/8
1.25	22:28	2:18	18:20	91 86-95	1669	132 120-140	10/9
1.38	24:40	2:12	17:39	94 91-98	1660	131 120-138	6/5
1.50	26:51	2:11	17:25	94 90-97	1637	133 120-140	13/15
1.63	29:04	2:13	17:47	93 88-98	1653	133 130-138	10/6
1.75	31:21	2:17	18:14	96 93-100	1751	130 120-136	11/16
1.88	33:33	2:12	17:34	97 93-101	1704	135 132-136	10/7
2.00	35:48	2:15	18:00	95 93-97	1710	135 132-138	18/17
2.13	38:04	2:16	18:11	93 90-95	1691	135 120-138	10/10
2.25	40:25	2:20	18:43	99 94-108	1853	132 120-138	5/5
2.38	42:38	2:13	17:48	98 94-106	1744	138 130-150	9/9
2.50	44:52	2:14	17:50	97 88-104	1730	133 124-150	12/5
2.63	47:06	2:14	17:56	97 93-100	1739	124 120-136	10/13
2.75	49:16	2:10	17:21	98 94-103	1701	132 120-140	9/11
2.88	51:30	2:13	17:45	97 94-100	1722	132 126-150	7/11
3.00	53:46	2:16	18:12	100 96-106	1819	135 120-150	15/7
3.13	56:03	2:17	18:19	97 95-100	1777	137 130-140	23/26
3.25	1:55:01	58:57 +58:09	7:51:39	91 73-102	42920	136 128-146	1/2
3.38	1:58:52	3:51	30:49	83 77-91	2558	131 120-136	1/2
3.50	2:01:06	2:14	17:50	97 85-108	1730	122 120-136	3/2
3.63	2:04:55	3:49 +1:35	30:31	81 64-97	2472	120 120-120	3/2
3.75	2:07:09	2:14	17:55	88 84-91	1577	144 120-238	3/8
3.88	2:09:19	2:10	17:23	90 87-95	1565	126 120-136	6/5
4.00	2:11:39	2:20	18:37	89 86-91	1656	129 120-134	8/9
4.13	2:13:53	2:14	17:51	95 88-107	1695	130 120-140	8/1
4.16	2:14:35	42	19:33	92 88-98	1798	128 124-134	0/3

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 36m, Flat prediction 1:14:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.9%	17:06
See your biggest climbs

Cadence

131 (238 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	169	0.1	-1:05:04	31:34
Walk	68.0	129	4.1	2:11:07	32:18
Still	0.1	-	-	15	-
Pause	30.2	-	-	58:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:20	0.00%	More
800m	8:42	17:30	0.00%	More
1km	10:54	17:33	0.00%	More
Mile	17:36	17:36	0.00%	More
5k	55:30	17:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:31	16:31
5km	54:55	17:41
5M	1:30:57	18:11
10km	1:54:30	18:26
10M	3:09:36	18:58
Half	4:12:27	19:16
20M	6:35:19	19:46
Mara	8:46:20	20:05

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