Sat 25th Sep 2021 at 12:59pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
38:35
Miles
1.58
Min/mi
24:25
Stride(cm)
57
Cals
65
Cadence
116
BPM
71
%MHR
41.5
B/mi
1733
Asc(m)
22
Surface
Road

echo

Notes & Comments

Split Summary
===
1) 1.58m - 38:34(24:26/m) 69/99bpm [1686b/mi] 65cal 58/60rpm 2.45/3.63mph
2) 0m - 1(10:18/m) 72/72bpm [742b/mi] 58/58rpm 5.82/3.61mph

38:34 1

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:24	6:24	1:42:19	79 63-99	8083	116 116-116	10/22
0.13	11:47	5:24	1:26:20	80 63-93	6907	115 112-116	0/0
0.19	14:53	3:05	49:25	75 57-93	3707	117 116-120	0/0
0.25	16:03	1:10	18:41	87 73-95	1626	116 116-116	1/1
0.31	17:08	1:05	17:15	64 59-70	1104	-	1/6
0.38	18:12	1:05	17:13	59 58-61	1016	-	12/15
0.44	19:17	1:05	17:13	59 57-61	1016	-	4/0
0.50	20:21	1:05	17:13	59 58-60	1016	-	5/4
0.56	21:26	1:05	17:13	60 57-62	1033	-	3/1
0.63	22:29	1:04	16:57	59 58-59	1000	-	10/3
0.69	23:33	1:03	16:56	61 59-64	1032	116 116-116	1/16
0.75	24:37	1:05	17:12	69 66-73	1187	-	0/0
0.81	25:42	1:05	17:18	68 60-75	1177	-	0/0
0.88	26:47	1:05	17:19	65 62-67	1125	-	0/0
0.94	27:53	1:06	17:34	62 60-65	1089	-	0/0
1.00	28:58	1:05	17:20	62 59-66	1074	-	0/0
1.06	30:03	1:05	17:19	61 59-62	1056	-	0/0
1.13	31:05	1:02	16:39	65 61-68	1082	-	0/0
1.19	32:07	1:02	16:33	62 61-63	1026	-	0/0
1.25	33:09	1:02	16:31	62 61-62	1024	-	0/0
1.31	34:11	1:02	16:31	63 61-67	1041	-	0/0
1.38	35:13	1:02	16:31	63 61-65	1041	-	0/0
1.44	36:15	1:02	16:31	65 63-68	1074	-	0/0
1.50	37:17	1:02	16:31	61 58-64	1008	-	0/0
1.56	38:19	1:02	16:33	63 62-64	1043	-	0/0
1.58	38:37	18	16:38	70 67-72	1164	116 116-116	0/0

Heart

71/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:13	16:32	More
1km	10:22	16:41	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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