Sat 25th Sep 2021 at 9:02am by mjenno1

Run > General

  • Time
    30:40
  • Miles
    3.10
  • Min/mi
    9:54
  • Pacing
    80%
  • WAVA
    54.72
  • Stride(cm)
    107
  • Cals
    323
  • Cadence
    151
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1723
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 162/183bpm [1494b/mi] 89cal 6.51/0mph
2) 1m - 10:31(10:31/m) 178/187bpm [1873b/mi] 113cal 5.7/0mph
3) 1m - 9:53(9:53/m) 180/190bpm [1778b/mi] 110cal 6.07/0mph
4) 0.1m - 1:02(10:44/m) 184/187bpm [1976b/mi] 11cal 5.59/0mph
9:13 10:31 9:53 1:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 142 114-165 1318 161 156-164
0.25 2:18 1:08 9:03 159 155-163 1440 160 156-160
0.38 3:23 1:06 8:46 171 158-176 1498 160 158-162
0.50 4:27 1:04 8:34 167 165-170 1430 160 156-162
0.63 5:33 1:06 8:46 165 161-175 1447 161 160-164
0.75 6:39 1:06 8:45 175 165-183 1531 157 152-160
0.88 7:44 1:05 8:41 162 158-168 1406 160 158-164
1.00 9:15 1:31 12:08 157 153-166 1904 149 110-158
1.13 10:29 1:14 9:53 174 158-184 1719 147 112-162
1.25 11:41 1:12 9:38 185 183-187 1782 159 152-162
1.38 12:46 1:04 8:35 182 180-187 1561 159 156-160
1.50 13:55 1:09 9:13 178 173-182 1640 157 154-160
1.63 15:39 1:44 13:56 178 163-186 2479 130 108-160
1.75 17:08 1:29 11:50 175 155-186 2069 135 102-160
1.88 18:10 1:02 8:16 180 178-182 1487 160 156-164
2.00 19:45 1:36 12:44 176 166-181 2242 135 110-162
2.13 20:53 1:08 9:00 178 164-182 1602 158 118-162
2.25 21:59 1:06 8:49 180 178-182 1587 159 156-162
2.38 23:03 1:04 8:34 184 180-186 1577 159 156-160
2.50 24:28 1:24 11:14 184 175-189 2068 140 108-162
2.63 25:43 1:16 10:05 174 167-178 1754 153 118-162
2.75 27:05 1:22 10:53 183 176-190 1992 146 102-160
2.88 28:31 1:26 11:27 178 169-182 2039 140 108-160
3.00 29:38 1:08 9:00 180 176-183 1621 158 152-162
3.09 30:40 1:02 10:52 184 181-187 2000 155 140-160

Heart

174/190max
  • Show Beats/Mile

Cadence

151 (164 max) Stride Length: 107cm Run: 83.5% Walk: 16.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 46.88% More
800m 4:17 8:38 50.64% More
1km 5:24 8:41 52.47% More
Mile 9:15 9:15 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 52.14
5km 30:44 9:54 54.83
5M 50:54 10:11 54.06
10km 1:04:05 10:19 53.78
10M 1:46:08 10:37 53.53
Half 2:21:18 10:47 52.53
20M 3:41:16 11:04 52.82
Mara 4:54:36 11:15 52.57
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