Sat 25th Sep 2021 at 9:02am by mjenno1
Run > General
-
Time
30:40
-
Miles
3.10
-
Min/mi
9:54
-
Pacing
80%
-
WAVA
54.72
-
Stride(cm)
107
-
Cals
323
-
Cadence
151
-
BPM
174
-
%MHR
101.8
-
B/mi
1723
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 162/183bpm [1494b/mi] 89cal 6.51/0mph
2) 1m - 10:31(10:31/m) 178/187bpm [1873b/mi] 113cal 5.7/0mph
3) 1m - 9:53(9:53/m) 180/190bpm [1778b/mi] 110cal 6.07/0mph
4) 0.1m - 1:02(10:44/m) 184/187bpm [1976b/mi] 11cal 5.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
142 114-165 |
1318 |
161 156-164 |
0.25 |
2:18 |
1:08 |
9:03 |
159 155-163 |
1440 |
160 156-160 |
0.38 |
3:23 |
1:06 |
8:46 |
171 158-176 |
1498 |
160 158-162 |
0.50 |
4:27 |
1:04 |
8:34 |
167 165-170 |
1430 |
160 156-162 |
0.63 |
5:33 |
1:06 |
8:46 |
165 161-175 |
1447 |
161 160-164 |
0.75 |
6:39 |
1:06 |
8:45 |
175 165-183 |
1531 |
157 152-160 |
0.88 |
7:44 |
1:05 |
8:41 |
162 158-168 |
1406 |
160 158-164 |
1.00 |
9:15 |
1:31 |
12:08 |
157 153-166 |
1904 |
149 110-158 |
1.13 |
10:29 |
1:14 |
9:53 |
174 158-184 |
1719 |
147 112-162 |
1.25 |
11:41 |
1:12 |
9:38 |
185 183-187 |
1782 |
159 152-162 |
1.38 |
12:46 |
1:04 |
8:35 |
182 180-187 |
1561 |
159 156-160 |
1.50 |
13:55 |
1:09 |
9:13 |
178 173-182 |
1640 |
157 154-160 |
1.63 |
15:39 |
1:44 |
13:56 |
178 163-186 |
2479 |
130 108-160 |
1.75 |
17:08 |
1:29 |
11:50 |
175 155-186 |
2069 |
135 102-160 |
1.88 |
18:10 |
1:02 |
8:16 |
180 178-182 |
1487 |
160 156-164 |
2.00 |
19:45 |
1:36 |
12:44 |
176 166-181 |
2242 |
135 110-162 |
2.13 |
20:53 |
1:08 |
9:00 |
178 164-182 |
1602 |
158 118-162 |
2.25 |
21:59 |
1:06 |
8:49 |
180 178-182 |
1587 |
159 156-162 |
2.38 |
23:03 |
1:04 |
8:34 |
184 180-186 |
1577 |
159 156-160 |
2.50 |
24:28 |
1:24 |
11:14 |
184 175-189 |
2068 |
140 108-162 |
2.63 |
25:43 |
1:16 |
10:05 |
174 167-178 |
1754 |
153 118-162 |
2.75 |
27:05 |
1:22 |
10:53 |
183 176-190 |
1992 |
146 102-160 |
2.88 |
28:31 |
1:26 |
11:27 |
178 169-182 |
2039 |
140 108-160 |
3.00 |
29:38 |
1:08 |
9:00 |
180 176-183 |
1621 |
158 152-162 |
3.09 |
30:40 |
1:02 |
10:52 |
184 181-187 |
2000 |
155 140-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
46.88% |
More |
800m |
4:17 |
8:38 |
50.64% |
More |
1km |
5:24 |
8:41 |
52.47% |
More |
Mile |
9:15 |
9:15 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
52.14 |
5km |
30:44 |
9:54 |
54.83 |
5M |
50:54 |
10:11 |
54.06 |
10km |
1:04:05 |
10:19 |
53.78 |
10M |
1:46:08 |
10:37 |
53.53 |
Half |
2:21:18 |
10:47 |
52.53 |
20M |
3:41:16 |
11:04 |
52.82 |
Mara |
4:54:36 |
11:15 |
52.57 |
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