Sat 25th Sep 2021 at 10:34am by Jogging Jon

Walk > General

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Time
1:13:11
Miles
3.00
Min/mi
24:24
Stride(cm)
59
Cals
317
Cadence
112
BPM
101
%MHR
59.2
B/mi
2468
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:56(23:56/m) 97/123bpm [2322b/mi] 104cal 43/62rpm 2.51/37.69mph
2) 1m - 17:58(17:58/m) 116/125bpm [2085b/mi] 109cal 57/64rpm 3.34/4.4mph
3) 1m - 31:14(31:14/m) 95/116bpm [2967b/mi] 104cal 36/62rpm 1.92/30.87mph
4) 0m - 3(22:16/m) 108/109bpm [2405b/mi] 56/56rpm 2.7/2.51mph

23:56 17:58 31:14 3

Pace

39%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:39	101 92-119	2489	112 100-124	3/2
0.25	6:10	3:06	24:44	100 92-117	2474	113 104-120	6/6
0.38	9:53	3:43	29:45	95 84-108	2826	109 92-116	7/7
0.50	12:22	2:28	19:48	105 97-118	2079	113 106-118	8/7
0.63	16:28	4:06	32:51	79 51-100	2595	112 100-116	4/5
0.75	18:55	2:26	19:29	90 87-92	1754	111 108-118	9/8
0.88	21:12	2:18	18:22	106 86-123	1947	116 108-122	9/10
1.00	25:38	4:26 +1:42	35:29	102 91-109	3620	114 104-124	4/3
1.13	27:48	2:09	17:14	112 107-122	1930	118 110-124	5/4
1.25	29:52	2:05	16:39	119 115-123	1980	118 114-124	6/6
1.38	31:59	2:06	16:50	120 117-125	2021	120 116-124	5/5
1.50	34:14	2:15	18:02	118 114-123	2129	117 114-120	10/9
1.63	36:23	2:08	17:08	119 115-122	2038	121 116-124	2/3
1.75	1:00:40	24:17 +22:06	3:14:19	112 84-124	21763	114 100-128	5/4
1.88	1:03:18	2:38	21:03	113 108-119	2378	112 100-116	5/6
2.00	1:05:43	2:25	19:23	112 109-116	2171	111 104-116	6/4
2.13	1:24:14	18:31 +15:53	2:28:08	99 87-116	14665	107 100-116	5/5
2.25	1:33:47	9:33 +5:49	1:16:23	98 87-105	7486	107 98-116	6/4
2.38	1:43:11	9:24 +5:59	1:15:12	103 98-107	7745	109 98-116	4/4
2.50	1:46:32	3:21	26:50	98 83-104	2630	105 100-116	4/5
2.63	2:34:28	47:55 +46:33	6:23:23	99 64-110	37954	108 100-118	3/4
2.75	2:38:36	4:08	33:04	92 73-111	3042	108 100-114	8/8
2.88	2:45:45	7:09	57:14	85 60-96	4865	113 106-124	5/5
3.00	2:51:12	5:27	43:33	97 78-111	4225	110 92-122	10/3
3.00	2:51:15	3	27:16	107 107-107	2917	112 112-112	0/0

Heart

101/125max

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BPM
WHR
MHR
Bands
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Elevation

Asc 38m, Range 8m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 59cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:30	17:07	More
1km	10:36	17:03	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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