Sat 25th Sep 2021 at 9:36am by Pegg

Run > General

Terrible

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Time
13:32
Miles
1.27
Min/mi
10:39
Pacing
0%
WAVA
44.05
Stride(cm)
87
Cals
112
Cadence
174
BPM
135
%MHR
59.5
B/mi
1440
Asc(m)
5
Surface
Road

Notes & Comments

Marathon postponed :-(

Stuffed full of cold so it didn't make sense to try and run 26.2 miles today.
But I needed to pop to Tesco so thought I'd jog slowly and see what the likelihood of running the marathon tomorrow might be.

I sweated heaps, my throat was burning, and breathing was difficult. And that was just in the first 1km!
A) It confirmed that I definitely couldn't have run 26 miles today. B) I doubt I'll be running more than a mile tomorrow either.
A day on the sofa with the post marathon feast food (oops!!) and the TV I think!

Split Summary
===
1) 0.62m - 6:14(10:02/m) 137/147bpm [1375b/mi] 54cal 5.98/42.62mph
2) 0.62m - 6:59(11:15/m) 133/145bpm [1496b/mi] 56cal 5.33/6.47mph
3) 0.03m - 18(11:31/m) 136/139bpm [1567b/mi] 2cal 5.21/4.88mph

6:14 6:59 18

Pace

22%

24%

15%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	122 101-133	1365	181 170-184	2/2
0.13	1:18	36	9:43	129 124-134	1253	179 176-182	1/1
0.19	1:59	40	10:47	135 130-142	1456	178 176-180	1/1
0.25	2:36	37	9:51	144 142-145	1419	178 176-180	2/1
0.31	3:16	40	10:43	143 140-146	1534	175 172-178	3/0
0.38	3:52	36	9:29	145 143-147	1375	177 174-178	1/1
0.44	4:28	37	9:45	145 143-146	1415	178 176-178	1/2
0.50	5:03	35	9:26	142 138-147	1339	178 178-178	0/3
0.56	5:40	37	9:50	138 137-140	1357	178 176-178	0/2
0.63	6:15	34	9:12	132 130-136	1214	175 172-178	1/2
0.69	6:52	37	9:53	135 133-136	1334	174 170-178	3/1
0.75	17:16	10:24 +9:38	2:46:24	122 88-137	20301	172 168-176	5/7
0.81	18:03	47	12:27	122 116-131	1519	173 170-176	1/2
0.88	18:42	40	10:37	128 118-137	1359	171 164-174	0/2
0.94	19:22	40	10:33	141 137-144	1487	173 170-176	1/2
1.00	20:10	48	12:43	139 133-145	1767	161 130-174	1/1
1.06	20:49	39	10:29	139 133-144	1456	170 166-174	1/1
1.13	21:27	38	10:15	136 135-139	1393	171 166-174	1/2
1.19	22:11	43	11:31	137 135-139	1578	173 172-174	1/3
1.25	22:56	45	12:00	137 132-140	1645	169 160-174	1/2
1.27	23:10	14	11:45	135 133-136	1586	163 162-164	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 13m, Flat prediction 13:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	174	1.3	13:04	18:00
Walk	0.6	130	0	12	22:06
Still	0.8	-	-	16	-
Pause	29.4	-	-	9:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	39.30%	More
800m	4:50	9:44	42.32%	More
1km	6:07	9:51	43.55%	More
Mile	20:04	20:04	22.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.12
5km	34:56	11:15	45.28
5M	57:51	11:34	44.62
10km	1:12:50	11:43	44.37
10M	2:00:36	12:04	44.07
Half	2:40:35	12:15	43.19
20M	4:11:27	12:34	43.31
Mara	5:34:47	12:47	43.02

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