Sat 25th Sep 2021 at 12:24pm by snogard
Walk > General
-
Time
40:54
-
Miles
2.05
-
Min/mi
19:57
-
Stride(cm)
67
-
Cals
185
-
Cadence
120
-
BPM
99
-
%MHR
52.5
-
B/mi
1980
-
Asc(m)
2
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 0.62m - 11:10(17:58/m) 104/116bpm [1869b/mi] 54cal 56/64rpm 3.34/3.76mph
2) 0.62m - 11:30(18:30/m) 97/110bpm [1795b/mi] 50cal 59/67rpm 3.24/3.59mph
3) 0.62m - 11:48(19:00/m) 97/107bpm [1843b/mi] 55cal 49/63rpm 3.16/5.22mph
4) 0.19m - 6:25(33:54/m) 98/124bpm [3322b/mi] 26cal 27/64rpm 1.77/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:45 |
100 91-105 |
2475 |
121 118-124 |
0/3 |
0.13 |
2:39 |
1:06 |
17:42 |
96 93-99 |
1698 |
122 120-124 |
0/1 |
0.19 |
3:46 |
1:07 |
17:46 |
102 92-110 |
1812 |
120 118-122 |
0/0 |
0.25 |
4:49 |
1:04 |
16:57 |
106 104-110 |
1797 |
121 118-126 |
0/0 |
0.31 |
5:50 |
1:00 |
16:04 |
103 100-106 |
1654 |
123 120-128 |
0/0 |
0.38 |
6:54 |
1:04 |
17:06 |
103 97-114 |
1761 |
120 118-124 |
1/3 |
0.44 |
8:01 |
1:07 |
17:50 |
112 110-114 |
1997 |
118 112-120 |
1/0 |
0.50 |
9:05 |
1:04 |
17:09 |
109 105-112 |
1870 |
119 118-120 |
1/0 |
0.56 |
10:09 |
1:04 |
17:10 |
105 101-108 |
1803 |
118 116-122 |
0/2 |
0.63 |
11:14 |
1:04 |
17:08 |
102 99-105 |
1748 |
118 118-120 |
0/1 |
0.69 |
12:20 |
1:07 |
17:49 |
105 100-109 |
1870 |
118 114-120 |
1/0 |
0.75 |
13:28 |
1:07 |
17:58 |
106 103-110 |
1904 |
118 116-120 |
0/0 |
0.81 |
14:34 |
1:06 |
17:40 |
106 103-109 |
1873 |
119 116-124 |
0/0 |
0.88 |
15:37 |
1:03 |
16:47 |
103 94-108 |
1729 |
122 118-124 |
0/0 |
0.94 |
16:49 |
1:12 |
19:06 |
96 92-100 |
1833 |
117 108-120 |
2/8 |
1.00 |
17:58 |
1:10 |
18:38 |
94 91-99 |
1751 |
115 114-120 |
0/9 |
1.06 |
19:16 |
1:17 |
20:34 |
97 93-102 |
1995 |
119 116-124 |
0/5 |
1.13 |
20:30 |
1:14 |
19:51 |
94 91-98 |
1866 |
119 116-124 |
0/1 |
1.19 |
21:37 |
1:07 |
17:52 |
84 73-97 |
1500 |
120 118-124 |
0/8 |
1.25 |
22:46 |
1:09 |
18:28 |
85 77-90 |
1570 |
125 120-128 |
0/3 |
1.31 |
23:58 |
1:12 |
19:15 |
94 82-101 |
1810 |
121 114-124 |
0/0 |
1.38 |
25:26 |
1:28 |
23:21 |
95 90-101 |
2218 |
122 116-126 |
0/0 |
1.44 |
26:32 |
1:06 |
17:43 |
97 92-100 |
1719 |
121 118-122 |
0/0 |
1.50 |
27:39 |
1:06 |
17:39 |
96 94-97 |
1695 |
121 118-124 |
0/0 |
1.56 |
28:42 |
1:04 |
17:01 |
100 96-102 |
1702 |
120 120-124 |
0/0 |
1.63 |
29:59 |
1:16 |
20:23 |
99 96-103 |
2018 |
121 114-124 |
0/0 |
1.69 |
31:14 |
1:15 |
20:05 |
96 90-102 |
1929 |
121 114-124 |
1/3 |
1.75 |
32:18 |
1:03 |
16:54 |
100 94-104 |
1689 |
121 120-124 |
0/1 |
1.81 |
33:30 |
1:13 |
19:20 |
101 97-106 |
1953 |
117 114-122 |
0/1 |
1.88 |
34:39 |
1:09 |
18:26 |
104 99-110 |
1917 |
118 116-120 |
1/0 |
1.94 |
36:47 |
2:07 |
33:59 |
104 91-124 |
3535 |
119 114-124 |
0/2 |
2.00 |
37:52 |
1:05 |
17:23 |
96 92-99 |
1668 |
124 122-126 |
1/1 |
2.05 |
40:53 |
3:01 |
56:17 |
96 85-103 |
5403 |
121 88-126 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:30 |
17:06 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
17:33 |
17:33 |
More |
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