Sat 25th Sep 2021 at 10:59am by pconsani

Bike > General

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Time
42:13
Miles
12.59
Mph
17.9
FBI
74.04
Cals
255
BPM
113
%MHR
59.6
B/mi
379
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:52(3:34/m) 109/133bpm [390b/mi] 108cal 16.78/22.33mph
2) 5m - 16:25(3:17/m) 115/137bpm [378b/mi] 98cal 18.27/33.73mph
3) 2.59m - 7:56(3:03/m) 119/132bpm [364b/mi] 49cal 19.63/34.4mph

17:52 16:25 7:56

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:45	4:45 +2:52	6.33	108 83-125	1024	0/0
1.00	6:32	1:47	16.78	98 91-103	350	0/0
1.50	10:45	4:13 +2:40	7.10	103 96-117	870	0/0
2.00	12:39	1:54	15.80	108 95-118	410	0/0
2.50	14:20	1:41	17.84	105 96-119	353	0/0
3.00	15:52	1:32	19.53	101 93-109	310	0/0
3.50	17:28	1:36	18.73	112 97-123	359	0/0
4.00	19:18	1:49	16.46	112 107-117	408	0/0
4.50	21:46	2:28 +35	12.13	118 110-128	584	0/0
5.00	23:58	2:12	13.67	125 113-133	549	0/0
5.50	25:48	1:51	16.28	132 124-136	487	0/0
6.00	27:37	1:48	16.65	125 113-131	450	0/0
6.50	29:13	1:37	18.65	112 108-116	360	0/0
7.00	30:53	1:40	18.01	113 104-121	377	0/0
7.50	32:29	1:36	18.81	108 97-116	344	0/0
8.00	33:42	1:13	24.53	100 90-107	245	0/0
8.50	35:13	1:31	19.70	104 98-110	317	0/0
9.00	36:54	1:40	17.97	113 97-123	377	0/0
9.50	39:04	2:10	13.82	118 109-135	512	0/0
10.00	40:24	1:20	22.47	119 111-127	318	0/0
10.50	42:09	1:45	17.14	117 111-125	410	0/0
11.00	45:52	3:43 +1:48	8.07	127 114-131	945	0/0
11.50	47:34	1:42	17.68	115 106-124	390	0/0
12.00	48:38	1:04	27.92	122 118-125	262	0/0
12.50	49:50	1:11	25.28	111 101-120	263	0/0
12.57	55:01	5:11 +4:58	0.86	106 103-114	7376	0/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	59	1:58	More
1km	1:14	1:59	More
Mile	2:13	2:13	More
5k	9:35	3:05	More
5 miles	16:20	3:16	More
10k	20:56	3:22	More
10 miles	35:27	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	33:04	3:18
20km	41:38	3:21
15 miles	50:50	3:23
20 miles	1:08:57	3:27
40km	1:26:49	3:30
25 miles	1:27:21	3:30
42km	1:31:25	3:30
50 miles	3:02:07	3:39
56 miles	3:25:22	3:40
100 miles	6:19:43	3:48
112 miles	7:08:11	3:49

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