Sat 25th Sep 2021 at 12:35pm by KelP

Run > General

  • Time
    21:09
  • Miles
    2.29
  • Min/mi
    9:14
  • Pacing
    90%
  • WAVA
    51.56
  • Stride(cm)
    100
  • Cals
    219
  • Cadence
    175
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1360
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 143/160bpm [841b/km] 96cal 10.2/11.22kmph
2) 1.61km - 9:07(5:40/km) 151/158bpm [855b/km] 96cal 10.6/11.62kmph
3) 0.47km - 2:34(5:30/km) 152/156bpm [837b/km] 27cal 10.9/11.42kmph
9:28 9:07 2:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 14% 48% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:28 119 105-134 1008 171 118-188 0/1
0.13 1:06 35 9:15 137 134-141 1267 177 174-178 1/0
0.19 1:45 39 10:18 139 136-141 1431 177 174-180 1/0
0.25 2:20 35 9:26 138 135-141 1303 177 174-180 1/1
0.31 2:56 35 9:26 141 139-144 1329 175 174-178 2/0
0.38 3:39 43 11:25 143 140-146 1633 176 172-180 2/0
0.44 4:12 34 8:57 143 141-144 1279 175 174-176 1/0
0.50 4:52 40 +4 10:43 144 141-146 1543 177 156-182 1/1
0.56 5:31 39 10:20 143 140-145 1479 174 170-176 1/0
0.63 6:06 34 +2 9:10 145 143-148 1330 177 166-180 1/1
0.69 6:38 32 8:32 143 141-145 1219 177 174-180 0/2
0.75 7:13 35 9:25 146 145-146 1374 177 176-178 0/2
0.81 7:47 34 9:02 152 146-159 1372 176 174-178 0/2
0.88 8:20 33 8:53 156 154-158 1386 174 170-176 1/1
0.94 8:58 38 10:07 154 151-157 1557 174 172-176 1/1
1.00 9:34 36 9:30 157 154-160 1492 177 174-180 1/0
1.06 10:07 34 8:56 155 152-156 1385 176 174-180 2/0
1.13 10:55 48 +12 12:45 143 140-148 1824 175 170-180 0/1
1.19 11:28 33 8:48 146 144-151 1284 174 172-176 3/0
1.25 12:01 34 8:57 151 150-154 1352 175 172-176 1/0
1.31 12:37 36 9:29 153 150-155 1450 175 172-178 0/3
1.38 13:08 31 8:18 155 153-156 1287 177 176-178 1/1
1.44 13:42 34 8:59 154 153-154 1383 173 172-174 2/1
1.50 14:21 39 10:24 155 153-156 1612 172 172-174 0/1
1.56 15:03 42 11:11 156 153-158 1745 173 170-176 0/1
1.63 15:37 34 9:01 155 150-158 1398 173 170-174 3/0
1.69 16:10 34 8:56 149 144-152 1332 173 170-176 2/0
1.75 16:41 31 8:21 142 140-146 1185 175 172-178 0/1
1.81 17:15 33 8:54 147 143-148 1308 173 172-174 0/2
1.88 17:46 31 8:14 152 149-155 1251 175 174-178 0/1
1.94 18:18 33 8:45 151 148-154 1321 175 172-178 0/2
2.00 18:51 33 8:48 152 151-153 1338 175 174-176 0/2
2.06 19:25 33 8:54 153 151-155 1361 174 172-174 0/1
2.13 19:57 32 8:38 153 152-154 1320 173 172-176 0/1
2.19 20:31 33 8:54 153 150-155 1361 175 174-178 0/1
2.25 21:04 34 9:02 151 150-153 1365 174 170-176 0/1
2.29 21:26 22 9:02 152 151-153 1373 176 174-176 1/0

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 20m, Range 13m, Flat prediction 21:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 100cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 40.81% More
800m 4:18 8:40 44.67% More
1km 5:25 8:43 46.40% More
Mile 9:01 9:01 47.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 49.06
5km 29:13 9:24 51.54
5M 48:24 9:41 50.70
10km 1:00:56 9:48 50.39
10M 1:40:54 10:05 49.99
Half 2:14:20 10:15 48.97
20M 3:30:22 10:31 49.07
Mara 4:40:05 10:41 48.73
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