Sat 25th Sep 2021 at 12:35pm by KelP
Run > General
-
Time
21:09
-
Miles
2.29
-
Min/mi
9:14
-
Pacing
90%
-
WAVA
51.56
-
Stride(cm)
100
-
Cals
219
-
Cadence
175
-
BPM
147
-
%MHR
86.1
-
B/mi
1360
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:28(5:53/km) 143/160bpm [841b/km] 96cal 10.2/11.22kmph
2) 1.61km - 9:07(5:40/km) 151/158bpm [855b/km] 96cal 10.6/11.62kmph
3) 0.47km - 2:34(5:30/km) 152/156bpm [837b/km] 27cal 10.9/11.42kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:28 |
119 105-134 |
1008 |
171 118-188 |
0/1 |
0.13 |
1:06 |
35 |
9:15 |
137 134-141 |
1267 |
177 174-178 |
1/0 |
0.19 |
1:45 |
39 |
10:18 |
139 136-141 |
1431 |
177 174-180 |
1/0 |
0.25 |
2:20 |
35 |
9:26 |
138 135-141 |
1303 |
177 174-180 |
1/1 |
0.31 |
2:56 |
35 |
9:26 |
141 139-144 |
1329 |
175 174-178 |
2/0 |
0.38 |
3:39 |
43 |
11:25 |
143 140-146 |
1633 |
176 172-180 |
2/0 |
0.44 |
4:12 |
34 |
8:57 |
143 141-144 |
1279 |
175 174-176 |
1/0 |
0.50 |
4:52 |
40 +4
|
10:43 |
144 141-146 |
1543 |
177 156-182 |
1/1 |
0.56 |
5:31 |
39 |
10:20 |
143 140-145 |
1479 |
174 170-176 |
1/0 |
0.63 |
6:06 |
34 +2
|
9:10 |
145 143-148 |
1330 |
177 166-180 |
1/1 |
0.69 |
6:38 |
32 |
8:32 |
143 141-145 |
1219 |
177 174-180 |
0/2 |
0.75 |
7:13 |
35 |
9:25 |
146 145-146 |
1374 |
177 176-178 |
0/2 |
0.81 |
7:47 |
34 |
9:02 |
152 146-159 |
1372 |
176 174-178 |
0/2 |
0.88 |
8:20 |
33 |
8:53 |
156 154-158 |
1386 |
174 170-176 |
1/1 |
0.94 |
8:58 |
38 |
10:07 |
154 151-157 |
1557 |
174 172-176 |
1/1 |
1.00 |
9:34 |
36 |
9:30 |
157 154-160 |
1492 |
177 174-180 |
1/0 |
1.06 |
10:07 |
34 |
8:56 |
155 152-156 |
1385 |
176 174-180 |
2/0 |
1.13 |
10:55 |
48 +12
|
12:45 |
143 140-148 |
1824 |
175 170-180 |
0/1 |
1.19 |
11:28 |
33 |
8:48 |
146 144-151 |
1284 |
174 172-176 |
3/0 |
1.25 |
12:01 |
34 |
8:57 |
151 150-154 |
1352 |
175 172-176 |
1/0 |
1.31 |
12:37 |
36 |
9:29 |
153 150-155 |
1450 |
175 172-178 |
0/3 |
1.38 |
13:08 |
31 |
8:18 |
155 153-156 |
1287 |
177 176-178 |
1/1 |
1.44 |
13:42 |
34 |
8:59 |
154 153-154 |
1383 |
173 172-174 |
2/1 |
1.50 |
14:21 |
39 |
10:24 |
155 153-156 |
1612 |
172 172-174 |
0/1 |
1.56 |
15:03 |
42 |
11:11 |
156 153-158 |
1745 |
173 170-176 |
0/1 |
1.63 |
15:37 |
34 |
9:01 |
155 150-158 |
1398 |
173 170-174 |
3/0 |
1.69 |
16:10 |
34 |
8:56 |
149 144-152 |
1332 |
173 170-176 |
2/0 |
1.75 |
16:41 |
31 |
8:21 |
142 140-146 |
1185 |
175 172-178 |
0/1 |
1.81 |
17:15 |
33 |
8:54 |
147 143-148 |
1308 |
173 172-174 |
0/2 |
1.88 |
17:46 |
31 |
8:14 |
152 149-155 |
1251 |
175 174-178 |
0/1 |
1.94 |
18:18 |
33 |
8:45 |
151 148-154 |
1321 |
175 172-178 |
0/2 |
2.00 |
18:51 |
33 |
8:48 |
152 151-153 |
1338 |
175 174-176 |
0/2 |
2.06 |
19:25 |
33 |
8:54 |
153 151-155 |
1361 |
174 172-174 |
0/1 |
2.13 |
19:57 |
32 |
8:38 |
153 152-154 |
1320 |
173 172-176 |
0/1 |
2.19 |
20:31 |
33 |
8:54 |
153 150-155 |
1361 |
175 174-178 |
0/1 |
2.25 |
21:04 |
34 |
9:02 |
151 150-153 |
1365 |
174 170-176 |
0/1 |
2.29 |
21:26 |
22 |
9:02 |
152 151-153 |
1373 |
176 174-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
40.81% |
More |
800m |
4:18 |
8:40 |
44.67% |
More |
1km |
5:25 |
8:43 |
46.40% |
More |
Mile |
9:01 |
9:01 |
47.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
49.06 |
5km |
29:13 |
9:24 |
51.54 |
5M |
48:24 |
9:41 |
50.70 |
10km |
1:00:56 |
9:48 |
50.39 |
10M |
1:40:54 |
10:05 |
49.99 |
Half |
2:14:20 |
10:15 |
48.97 |
20M |
3:30:22 |
10:31 |
49.07 |
Mara |
4:40:05 |
10:41 |
48.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry