Sat 25th Sep 2021 at 8:06am by Oxfordhammer

Run > Easy

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Time
1:32:51
Miles
8.17
Min/mi
11:22
Pacing
83%
WAVA
45.47
Cals
1274
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Club run

11:51 10:49 11:23 11:27 11:10 11:35 11:09 11:20 2:08

Pin Map

0mi in 0

Pace

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:21	3:21 +21	13:26	0/3
0.50	6:19	2:57	11:49	0/6
0.75	9:16	2:57	11:50	13/0
1.00	12:12	2:56	11:43	4/1
1.25	15:07	2:55	11:38	1/8
1.50	17:48	2:41	10:44	0/6
1.75	20:23	2:35	10:22	3/1
2.00	23:01	2:38	10:33	6/1
2.25	25:42	2:41	10:43	9/0
2.50	28:38	2:56	11:45	2/1
2.75	31:45	3:06 +9	12:26	0/4
3.00	34:33	2:48	11:12	0/4
3.25	37:42	3:09 +14	12:36	0/8
3.50	40:19	2:37	10:28	2/5
3.75	43:26	3:07	12:29	4/1
4.00	46:14	2:48	11:12	1/6
4.25	49:01	2:48	11:11	2/1
4.50	51:52	2:51	11:24	0/2
4.75	54:37	2:45	11:00	1/2
5.00	57:23	2:46	11:03	1/2
5.25	1:00:14	2:51	11:25	8/1
5.50	1:03:12	2:57	11:50	2/1
5.75	1:06:02	2:50	11:21	3/0
6.00	1:08:58	2:56	11:44	1/3
6.25	1:11:43	2:45	11:01	2/1
6.50	1:14:38	2:55 +9	11:39	0/2
6.75	1:17:25	2:47	11:09	0/6
7.00	1:20:16	2:50	11:22	5/0
7.25	1:23:13	2:57	11:49	5/0
7.50	1:26:04	2:51	11:23	1/3
7.75	1:28:49	2:46	11:03	0/4
8.00	1:32:48	3:59 +1:12	15:56	2/2
8.17	1:34:57	2:09	12:36	5/0

Elevation

Asc 64m, Range 23m, Flat prediction 1:31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	11:36
17 1.5%	11:43
13 1.2%	11:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.80%	More
800m	5:11	10:25	39.66%	More
1km	6:31	10:29	41.09%	More
Mile	10:33	10:33	43.08%	More
5k	35:06	11:18	44.08%	More
5 miles	56:36	11:19	44.62%	More
10k	1:10:32	11:21	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.34
5km	33:19	10:43	46.44
5M	55:10	11:02	45.78
10km	1:09:28	11:11	45.45
10M	1:55:02	11:30	45.43
Half	2:33:09	11:41	44.84
20M	3:59:50	12:00	45.37
Mara	5:19:19	12:11	45.44

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