Sat 25th Sep 2021 at 8:25am by das21

Bike > General

  • Time
    3:02:54
  • Miles
    46.09
  • Mph
    15.1
  • FBI
    66.84
  • Cals
    960
  • Cadence
    78
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    491
  • Asc(m)
    918
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 115/131bpm [599b/mi] 29cal 71/105rpm 11.51/20.92mph
2) 1m - 3:03(3:03/m) 114/121bpm [347b/mi] 16cal 80/100rpm 19.72/30.34mph
3) 1m - 4:13(4:13/m) 126/132bpm [532b/mi] 30cal 74/112rpm 14.21/29.54mph
4) 1m - 3:10(3:10/m) 121/132bpm [382b/mi] 19cal 79/101rpm 18.99/29.2mph
5) 1m - 3:51(3:51/m) 125/135bpm [480b/mi] 25cal 80/104rpm 15.62/25.18mph
6) 1m - 3:48(3:48/m) 121/125bpm [459b/mi] 21cal 81/100rpm 15.81/21.75mph
7) 1m - 4:07(4:07/m) 127/132bpm [523b/mi] 27cal 85/96rpm 14.58/16.87mph
8) 1m - 4:38(4:38/m) 126/131bpm [584b/mi] 28cal 77/96rpm 12.94/18.79mph
9) 1m - 3:03(3:03/m) 115/129bpm [350b/mi] 13cal 83/100rpm 19.71/28.35mph
10) 1m - 2:55(2:55/m) 108/130bpm [316b/mi] 10cal 84/98rpm 20.52/24.24mph
11) 1m - 4:10(4:10/m) 113/127bpm [472b/mi] 16cal 76/104rpm 14.38/22.93mph
12) 1m - 5:17(5:17/m) 112/133bpm [592b/mi] 20cal 74/93rpm 11.36/18.19mph
13) 1m - 5:21(5:21/m) 129/134bpm [690b/mi] 34cal 76/87rpm 11.21/13.2mph
14) 1m - 4:30(4:30/m) 119/127bpm [536b/mi] 20cal 76/103rpm 13.31/20.61mph
15) 1m - 3:58(3:58/m) 121/132bpm [481b/mi] 19cal 82/98rpm 15.1/17.32mph
16) 1m - 4:27(4:27/m) 124/132bpm [551b/mi] 23cal 77/103rpm 13.5/18.69mph
17) 1m - 4:17(4:17/m) 120/128bpm [515b/mi] 18cal 78/98rpm 13.99/18.45mph
18) 1m - 5:17(5:17/m) 128/136bpm [677b/mi] 30cal 78/102rpm 11.35/16.61mph
19) 1m - 3:56(3:56/m) 120/134bpm [472b/mi] 17cal 88/108rpm 15.24/20.53mph
20) 1m - 5:00(5:00/m) 122/135bpm [610b/mi] 23cal 72/100rpm 11.99/17.96mph
21) 1m - 4:45(4:45/m) 124/132bpm [590b/mi] 23cal 76/111rpm 12.61/21.48mph
22) 1m - 5:10(5:10/m) 118/135bpm [609b/mi] 23cal 80/103rpm 11.63/17.02mph
23) 1m - 4:08(4:08/m) 124/126bpm [512b/mi] 23cal 83/95rpm 14.52/16.92mph
24) 1m - 4:13(4:13/m) 127/131bpm [535b/mi] 25cal 84/103rpm 14.23/22.76mph
25) 1m - 2:18(2:18/m) 119/125bpm [273b/mi] 10cal 90/107rpm 26.13/30.27mph
26) 1m - 3:18(3:18/m) 117/128bpm [387b/mi] 13cal 88/113rpm 18.14/22.46mph
27) 1m - 3:33(3:33/m) 129/135bpm [458b/mi] 22cal 80/98rpm 16.89/21.62mph
28) 1m - 3:35(3:35/m) 131/138bpm [469b/mi] 24cal 80/113rpm 16.75/30.15mph
29) 1m - 2:21(2:21/m) 127/134bpm [299b/mi] 13cal 91/107rpm 25.45/29.98mph
30) 1m - 4:57(4:57/m) 135/148bpm [669b/mi] 37cal 75/112rpm 12.12/23.95mph
31) 1m - 5:10(5:10/m) 138/147bpm [714b/mi] 40cal 74/111rpm 11.6/27.88mph
32) 1m - 4:13(4:13/m) 131/138bpm [553b/mi] 25cal 74/93rpm 14.22/30.54mph
33) 1m - 4:19(4:19/m) 124/134bpm [536b/mi] 19cal 75/106rpm 13.87/27.25mph
34) 1m - 2:49(2:49/m) 113/122bpm [317b/mi] 7cal 87/105rpm 21.36/28.06mph
35) 1m - 2:22(2:22/m) 96/107bpm [227b/mi] 3cal 77/96rpm 25.38/27.95mph
36) 1m - 7:04(7:04/m) 132/142bpm [932b/mi] 45cal 70/95rpm 8.5/20.07mph
37) 1m - 5:22(5:22/m) 133/137bpm [713b/mi] 34cal 73/89rpm 11.19/16.84mph
38) 1m - 3:46(3:46/m) 131/140bpm [493b/mi] 22cal 76/102rpm 15.94/26.17mph
39) 1m - 3:23(3:23/m) 132/139bpm [446b/mi] 19cal 81/104rpm 17.74/27.31mph
40) 1m - 2:31(2:31/m) 126/130bpm [318b/mi] 11cal 82/102rpm 23.79/28.23mph
41) 1m - 2:20(2:20/m) 122/131bpm [286b/mi] 8cal 85/100rpm 25.64/31.91mph
42) 1m - 4:00(4:00/m) 128/133bpm [512b/mi] 19cal 78/102rpm 14.99/21.36mph
43) 1m - 2:56(2:56/m) 127/129bpm [373b/mi] 12cal 83/99rpm 20.43/28.68mph
44) 1m - 3:27(3:27/m) 129/135bpm [446b/mi] 17cal 77/97rpm 17.37/30.89mph
45) 1m - 3:17(3:17/m) 124/139bpm [408b/mi] 13cal 78/104rpm 18.25/31.8mph
46) 1m - 2:53(2:53/m) 129/136bpm [371b/mi] 14cal 83/100rpm 20.85/26.54mph
47) 0.09m - 28(5:06/m) 112/120bpm [571b/mi] 1cal 83/100rpm 11.78/15.87mph
5:13 3:03 4:13 3:10 3:51 3:48 4:07 4:38 3:03 2:55 4:10 5:17 5:21 4:30 3:58 4:27 4:17 5:17 3:56 5:00 4:45 5:10 4:08 4:13 2:18 3:18 3:33 3:35 2:21 4:57 5:10 4:13 4:19 2:49 2:22 7:04 5:22 3:46 3:23 2:31 2:20 4:00 2:56 3:27 3:17 2:53 28

Pace

10% 12% 23% 28% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:22 8:22 14.34 115 88-131 481 74 26-102 70/61
4.00 15:45 7:23 16.24 124 108-132 458 77 55-112 69/70
6.00 23:23 7:38 15.72 123 117-135 470 81 22-104 55/43
8.00 32:09 8:45 13.71 126 120-132 551 81 20-96 65/18
10.00 38:07 5:58 20.11 111 86-130 331 84 23-100 28/84
12.00 49:52 11:45 10.21 112 84-133 658 74 20-102 64/48
14.00 59:43 9:51 12.18 124 110-134 611 76 18-103 66/9
16.00 1:08:08 8:25 14.25 123 104-132 518 80 33-103 50/19
18.00 1:17:43 9:34 12.54 124 113-135 593 78 20-102 59/13
20.00 1:26:40 8:57 13.41 121 101-135 541 78 20-107 57/35
22.00 1:51:15 24:35 4.88 121 87-135 1488 79 24-111 69/28
24.00 1:59:37 8:22 14.35 125 121-131 523 84 23-103 56/42
26.00 2:07:15 7:38 15.71 117 102-128 447 89 48-113 29/92
28.00 2:14:23 7:08 16.83 130 110-138 464 80 24-106 43/48
30.00 2:21:42 7:19 16.40 133 121-148 487 80 22-112 53/87
32.00 2:31:05 9:23 12.79 134 107-147 629 74 49-111 84/40
34.00 2:38:14 7:08 16.82 119 105-134 424 78 23-106 53/108
36.00 2:47:40 9:27 12.71 122 87-142 576 70 43-96 60/102
38.00 2:56:48 9:08 13.14 132 117-140 603 74 20-102 66/7
40.00 3:02:42 5:54 20.34 129 121-139 381 82 56-104 51/49
42.00 3:09:03 6:21 18.91 126 110-133 400 81 34-102 45/118
44.00 3:15:26 6:23 18.80 128 121-135 408 80 57-99 69/84
46.00 3:21:37 6:11 19.39 126 112-139 390 81 23-104 44/93
46.09 3:22:03 26 12.50 113 110-120 542 0 0-0 2/1

Heart

124/148max
  • Show Beats/Mile

Elevation

Asc 918m, Range 255m
Elevation Graph
Biggest Climbs (m) Mph
245 1.3% 10.1
123 3.3% 9.8
53 4.1% 8.7
34 3.6% 12.1
24 7.9% 7.9
24 3.8% 9.9
See your biggest climbs

Cadence

78 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:02 2:05 More
1km 1:20 2:08 More
Mile 2:13 2:13 More
5k 8:29 2:44 More
5 miles 14:51 2:58 More
10k 18:25 2:58 More
10 miles 33:56 3:24 More
Half 46:18 3:32 More
20 miles 1:14:18 3:43 More
Mara 1:56:19 4:26 More
50k 2:18:11 4:27 More
40 miles 2:58:13 4:27 More

Predictions

Dist Time Per Mile
10 miles 33:09 3:19
20km 42:16 3:24
15 miles 52:10 3:29
20 miles 1:11:56 3:36
40km 1:31:43 3:41
25 miles 1:32:19 3:42
42km 1:36:52 3:43
50 miles 3:20:20 4:00
56 miles 3:47:23 4:04
100 miles 7:14:42 4:21
112 miles 8:13:24 4:24

Bespoke Fields

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