Sat 25th Sep 2021 at 8:25am by das21
Bike > General
- Follow User
- 0 👍
-
Time
3:02:54
-
Miles 46.09
-
Mph 15.1
-
FBI
66.84
-
Cals
960
-
Cadence
78
-
BPM
124
-
%MHR
68.8
-
B/mi 491
-
Asc(m)
918
-
Hillscore
71
-
Surface
Road
- 30 400m
- 1:02 800m
- 1:20 1k
- 2:13 Mile
- 8:29 5k
- 14:51 5mi
- 18:25 10k
- 33:56 10mi
- 46:18 Half
- 1:14:18 20mi
- 1:56:19 Marathon
- 2:18:11 50k
- 2:58:13 40mi
Notes & Comments
Split Summary
===
1) 1m - 5:13(5:13/m) 115/131bpm [599b/mi] 29cal 71/105rpm 11.51/20.92mph
2) 1m - 3:03(3:03/m) 114/121bpm [347b/mi] 16cal 80/100rpm 19.72/30.34mph
3) 1m - 4:13(4:13/m) 126/132bpm [532b/mi] 30cal 74/112rpm 14.21/29.54mph
4) 1m - 3:10(3:10/m) 121/132bpm [382b/mi] 19cal 79/101rpm 18.99/29.2mph
5) 1m - 3:51(3:51/m) 125/135bpm [480b/mi] 25cal 80/104rpm 15.62/25.18mph
6) 1m - 3:48(3:48/m) 121/125bpm [459b/mi] 21cal 81/100rpm 15.81/21.75mph
7) 1m - 4:07(4:07/m) 127/132bpm [523b/mi] 27cal 85/96rpm 14.58/16.87mph
8) 1m - 4:38(4:38/m) 126/131bpm [584b/mi] 28cal 77/96rpm 12.94/18.79mph
9) 1m - 3:03(3:03/m) 115/129bpm [350b/mi] 13cal 83/100rpm 19.71/28.35mph
10) 1m - 2:55(2:55/m) 108/130bpm [316b/mi] 10cal 84/98rpm 20.52/24.24mph
11) 1m - 4:10(4:10/m) 113/127bpm [472b/mi] 16cal 76/104rpm 14.38/22.93mph
12) 1m - 5:17(5:17/m) 112/133bpm [592b/mi] 20cal 74/93rpm 11.36/18.19mph
13) 1m - 5:21(5:21/m) 129/134bpm [690b/mi] 34cal 76/87rpm 11.21/13.2mph
14) 1m - 4:30(4:30/m) 119/127bpm [536b/mi] 20cal 76/103rpm 13.31/20.61mph
15) 1m - 3:58(3:58/m) 121/132bpm [481b/mi] 19cal 82/98rpm 15.1/17.32mph
16) 1m - 4:27(4:27/m) 124/132bpm [551b/mi] 23cal 77/103rpm 13.5/18.69mph
17) 1m - 4:17(4:17/m) 120/128bpm [515b/mi] 18cal 78/98rpm 13.99/18.45mph
18) 1m - 5:17(5:17/m) 128/136bpm [677b/mi] 30cal 78/102rpm 11.35/16.61mph
19) 1m - 3:56(3:56/m) 120/134bpm [472b/mi] 17cal 88/108rpm 15.24/20.53mph
20) 1m - 5:00(5:00/m) 122/135bpm [610b/mi] 23cal 72/100rpm 11.99/17.96mph
21) 1m - 4:45(4:45/m) 124/132bpm [590b/mi] 23cal 76/111rpm 12.61/21.48mph
22) 1m - 5:10(5:10/m) 118/135bpm [609b/mi] 23cal 80/103rpm 11.63/17.02mph
23) 1m - 4:08(4:08/m) 124/126bpm [512b/mi] 23cal 83/95rpm 14.52/16.92mph
24) 1m - 4:13(4:13/m) 127/131bpm [535b/mi] 25cal 84/103rpm 14.23/22.76mph
25) 1m - 2:18(2:18/m) 119/125bpm [273b/mi] 10cal 90/107rpm 26.13/30.27mph
26) 1m - 3:18(3:18/m) 117/128bpm [387b/mi] 13cal 88/113rpm 18.14/22.46mph
27) 1m - 3:33(3:33/m) 129/135bpm [458b/mi] 22cal 80/98rpm 16.89/21.62mph
28) 1m - 3:35(3:35/m) 131/138bpm [469b/mi] 24cal 80/113rpm 16.75/30.15mph
29) 1m - 2:21(2:21/m) 127/134bpm [299b/mi] 13cal 91/107rpm 25.45/29.98mph
30) 1m - 4:57(4:57/m) 135/148bpm [669b/mi] 37cal 75/112rpm 12.12/23.95mph
31) 1m - 5:10(5:10/m) 138/147bpm [714b/mi] 40cal 74/111rpm 11.6/27.88mph
32) 1m - 4:13(4:13/m) 131/138bpm [553b/mi] 25cal 74/93rpm 14.22/30.54mph
33) 1m - 4:19(4:19/m) 124/134bpm [536b/mi] 19cal 75/106rpm 13.87/27.25mph
34) 1m - 2:49(2:49/m) 113/122bpm [317b/mi] 7cal 87/105rpm 21.36/28.06mph
35) 1m - 2:22(2:22/m) 96/107bpm [227b/mi] 3cal 77/96rpm 25.38/27.95mph
36) 1m - 7:04(7:04/m) 132/142bpm [932b/mi] 45cal 70/95rpm 8.5/20.07mph
37) 1m - 5:22(5:22/m) 133/137bpm [713b/mi] 34cal 73/89rpm 11.19/16.84mph
38) 1m - 3:46(3:46/m) 131/140bpm [493b/mi] 22cal 76/102rpm 15.94/26.17mph
39) 1m - 3:23(3:23/m) 132/139bpm [446b/mi] 19cal 81/104rpm 17.74/27.31mph
40) 1m - 2:31(2:31/m) 126/130bpm [318b/mi] 11cal 82/102rpm 23.79/28.23mph
41) 1m - 2:20(2:20/m) 122/131bpm [286b/mi] 8cal 85/100rpm 25.64/31.91mph
42) 1m - 4:00(4:00/m) 128/133bpm [512b/mi] 19cal 78/102rpm 14.99/21.36mph
43) 1m - 2:56(2:56/m) 127/129bpm [373b/mi] 12cal 83/99rpm 20.43/28.68mph
44) 1m - 3:27(3:27/m) 129/135bpm [446b/mi] 17cal 77/97rpm 17.37/30.89mph
45) 1m - 3:17(3:17/m) 124/139bpm [408b/mi] 13cal 78/104rpm 18.25/31.8mph
46) 1m - 2:53(2:53/m) 129/136bpm [371b/mi] 14cal 83/100rpm 20.85/26.54mph
47) 0.09m - 28(5:06/m) 112/120bpm [571b/mi] 1cal 83/100rpm 11.78/15.87mph
===
1) 1m - 5:13(5:13/m) 115/131bpm [599b/mi] 29cal 71/105rpm 11.51/20.92mph
2) 1m - 3:03(3:03/m) 114/121bpm [347b/mi] 16cal 80/100rpm 19.72/30.34mph
3) 1m - 4:13(4:13/m) 126/132bpm [532b/mi] 30cal 74/112rpm 14.21/29.54mph
4) 1m - 3:10(3:10/m) 121/132bpm [382b/mi] 19cal 79/101rpm 18.99/29.2mph
5) 1m - 3:51(3:51/m) 125/135bpm [480b/mi] 25cal 80/104rpm 15.62/25.18mph
6) 1m - 3:48(3:48/m) 121/125bpm [459b/mi] 21cal 81/100rpm 15.81/21.75mph
7) 1m - 4:07(4:07/m) 127/132bpm [523b/mi] 27cal 85/96rpm 14.58/16.87mph
8) 1m - 4:38(4:38/m) 126/131bpm [584b/mi] 28cal 77/96rpm 12.94/18.79mph
9) 1m - 3:03(3:03/m) 115/129bpm [350b/mi] 13cal 83/100rpm 19.71/28.35mph
10) 1m - 2:55(2:55/m) 108/130bpm [316b/mi] 10cal 84/98rpm 20.52/24.24mph
11) 1m - 4:10(4:10/m) 113/127bpm [472b/mi] 16cal 76/104rpm 14.38/22.93mph
12) 1m - 5:17(5:17/m) 112/133bpm [592b/mi] 20cal 74/93rpm 11.36/18.19mph
13) 1m - 5:21(5:21/m) 129/134bpm [690b/mi] 34cal 76/87rpm 11.21/13.2mph
14) 1m - 4:30(4:30/m) 119/127bpm [536b/mi] 20cal 76/103rpm 13.31/20.61mph
15) 1m - 3:58(3:58/m) 121/132bpm [481b/mi] 19cal 82/98rpm 15.1/17.32mph
16) 1m - 4:27(4:27/m) 124/132bpm [551b/mi] 23cal 77/103rpm 13.5/18.69mph
17) 1m - 4:17(4:17/m) 120/128bpm [515b/mi] 18cal 78/98rpm 13.99/18.45mph
18) 1m - 5:17(5:17/m) 128/136bpm [677b/mi] 30cal 78/102rpm 11.35/16.61mph
19) 1m - 3:56(3:56/m) 120/134bpm [472b/mi] 17cal 88/108rpm 15.24/20.53mph
20) 1m - 5:00(5:00/m) 122/135bpm [610b/mi] 23cal 72/100rpm 11.99/17.96mph
21) 1m - 4:45(4:45/m) 124/132bpm [590b/mi] 23cal 76/111rpm 12.61/21.48mph
22) 1m - 5:10(5:10/m) 118/135bpm [609b/mi] 23cal 80/103rpm 11.63/17.02mph
23) 1m - 4:08(4:08/m) 124/126bpm [512b/mi] 23cal 83/95rpm 14.52/16.92mph
24) 1m - 4:13(4:13/m) 127/131bpm [535b/mi] 25cal 84/103rpm 14.23/22.76mph
25) 1m - 2:18(2:18/m) 119/125bpm [273b/mi] 10cal 90/107rpm 26.13/30.27mph
26) 1m - 3:18(3:18/m) 117/128bpm [387b/mi] 13cal 88/113rpm 18.14/22.46mph
27) 1m - 3:33(3:33/m) 129/135bpm [458b/mi] 22cal 80/98rpm 16.89/21.62mph
28) 1m - 3:35(3:35/m) 131/138bpm [469b/mi] 24cal 80/113rpm 16.75/30.15mph
29) 1m - 2:21(2:21/m) 127/134bpm [299b/mi] 13cal 91/107rpm 25.45/29.98mph
30) 1m - 4:57(4:57/m) 135/148bpm [669b/mi] 37cal 75/112rpm 12.12/23.95mph
31) 1m - 5:10(5:10/m) 138/147bpm [714b/mi] 40cal 74/111rpm 11.6/27.88mph
32) 1m - 4:13(4:13/m) 131/138bpm [553b/mi] 25cal 74/93rpm 14.22/30.54mph
33) 1m - 4:19(4:19/m) 124/134bpm [536b/mi] 19cal 75/106rpm 13.87/27.25mph
34) 1m - 2:49(2:49/m) 113/122bpm [317b/mi] 7cal 87/105rpm 21.36/28.06mph
35) 1m - 2:22(2:22/m) 96/107bpm [227b/mi] 3cal 77/96rpm 25.38/27.95mph
36) 1m - 7:04(7:04/m) 132/142bpm [932b/mi] 45cal 70/95rpm 8.5/20.07mph
37) 1m - 5:22(5:22/m) 133/137bpm [713b/mi] 34cal 73/89rpm 11.19/16.84mph
38) 1m - 3:46(3:46/m) 131/140bpm [493b/mi] 22cal 76/102rpm 15.94/26.17mph
39) 1m - 3:23(3:23/m) 132/139bpm [446b/mi] 19cal 81/104rpm 17.74/27.31mph
40) 1m - 2:31(2:31/m) 126/130bpm [318b/mi] 11cal 82/102rpm 23.79/28.23mph
41) 1m - 2:20(2:20/m) 122/131bpm [286b/mi] 8cal 85/100rpm 25.64/31.91mph
42) 1m - 4:00(4:00/m) 128/133bpm [512b/mi] 19cal 78/102rpm 14.99/21.36mph
43) 1m - 2:56(2:56/m) 127/129bpm [373b/mi] 12cal 83/99rpm 20.43/28.68mph
44) 1m - 3:27(3:27/m) 129/135bpm [446b/mi] 17cal 77/97rpm 17.37/30.89mph
45) 1m - 3:17(3:17/m) 124/139bpm [408b/mi] 13cal 78/104rpm 18.25/31.8mph
46) 1m - 2:53(2:53/m) 129/136bpm [371b/mi] 14cal 83/100rpm 20.85/26.54mph
47) 0.09m - 28(5:06/m) 112/120bpm [571b/mi] 1cal 83/100rpm 11.78/15.87mph
5:13 3:03 4:13 3:10 3:51 3:48 4:07 4:38 3:03 2:55 4:10 5:17 5:21 4:30 3:58 4:27 4:17 5:17 3:56 5:00 4:45 5:10 4:08 4:13 2:18 3:18 3:33 3:35 2:21 4:57 5:10 4:13 4:19 2:49 2:22 7:04 5:22 3:46 3:23 2:31 2:20 4:00 2:56 3:27 3:17 2:53 28
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
2.00 | 8:22 | 8:22 | 14.34 | 115 88-131 | 481 | 74 26-102 | 70/61 |
4.00 | 15:45 | 7:23 | 16.24 | 124 108-132 | 458 | 77 55-112 | 69/70 |
6.00 | 23:23 | 7:38 | 15.72 | 123 117-135 | 470 | 81 22-104 | 55/43 |
8.00 | 32:09 | 8:45 | 13.71 | 126 120-132 | 551 | 81 20-96 | 65/18 |
10.00 | 38:07 | 5:58 | 20.11 | 111 86-130 | 331 | 84 23-100 | 28/84 |
12.00 | 49:52 | 11:45 | 10.21 | 112 84-133 | 658 | 74 20-102 | 64/48 |
14.00 | 59:43 | 9:51 | 12.18 | 124 110-134 | 611 | 76 18-103 | 66/9 |
16.00 | 1:08:08 | 8:25 | 14.25 | 123 104-132 | 518 | 80 33-103 | 50/19 |
18.00 | 1:17:43 | 9:34 | 12.54 | 124 113-135 | 593 | 78 20-102 | 59/13 |
20.00 | 1:26:40 | 8:57 | 13.41 | 121 101-135 | 541 | 78 20-107 | 57/35 |
22.00 | 1:51:15 | 24:35 | 4.88 | 121 87-135 | 1488 | 79 24-111 | 69/28 |
24.00 | 1:59:37 | 8:22 | 14.35 | 125 121-131 | 523 | 84 23-103 | 56/42 |
26.00 | 2:07:15 | 7:38 | 15.71 | 117 102-128 | 447 | 89 48-113 | 29/92 |
28.00 | 2:14:23 | 7:08 | 16.83 | 130 110-138 | 464 | 80 24-106 | 43/48 |
30.00 | 2:21:42 | 7:19 | 16.40 | 133 121-148 | 487 | 80 22-112 | 53/87 |
32.00 | 2:31:05 | 9:23 | 12.79 | 134 107-147 | 629 | 74 49-111 | 84/40 |
34.00 | 2:38:14 | 7:08 | 16.82 | 119 105-134 | 424 | 78 23-106 | 53/108 |
36.00 | 2:47:40 | 9:27 | 12.71 | 122 87-142 | 576 | 70 43-96 | 60/102 |
38.00 | 2:56:48 | 9:08 | 13.14 | 132 117-140 | 603 | 74 20-102 | 66/7 |
40.00 | 3:02:42 | 5:54 | 20.34 | 129 121-139 | 381 | 82 56-104 | 51/49 |
42.00 | 3:09:03 | 6:21 | 18.91 | 126 110-133 | 400 | 81 34-102 | 45/118 |
44.00 | 3:15:26 | 6:23 | 18.80 | 128 121-135 | 408 | 80 57-99 | 69/84 |
46.00 | 3:21:37 | 6:11 | 19.39 | 126 112-139 | 390 | 81 23-104 | 44/93 |
46.09 | 3:22:03 | 26 | 12.50 | 113 110-120 | 542 | 0 0-0 | 2/1 |
Elevation
Asc 918m,
Range 255m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
245 1.3% | 10.1 |
123 3.3% | 9.8 |
53 4.1% | 8.7 |
34 3.6% | 12.1 |
24 7.9% | 7.9 |
24 3.8% | 9.9 |
See your biggest climbs |
Cadence
78 (113 max)
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 30 | 1:59 | More |
800m | 1:02 | 2:05 | More |
1km | 1:20 | 2:08 | More |
Mile | 2:13 | 2:13 | More |
5k | 8:29 | 2:44 | More |
5 miles | 14:51 | 2:58 | More |
10k | 18:25 | 2:58 | More |
10 miles | 33:56 | 3:24 | More |
Half | 46:18 | 3:32 | More |
20 miles | 1:14:18 | 3:43 | More |
Mara | 1:56:19 | 4:26 | More |
50k | 2:18:11 | 4:27 | More |
40 miles | 2:58:13 | 4:27 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 33:09 | 3:19 |
20km | 42:16 | 3:24 |
15 miles | 52:10 | 3:29 |
20 miles | 1:11:56 | 3:36 |
40km | 1:31:43 | 3:41 |
25 miles | 1:32:19 | 3:42 |
42km | 1:36:52 | 3:43 |
50 miles | 3:20:20 | 4:00 |
56 miles | 3:47:23 | 4:04 |
100 miles | 7:14:42 | 4:21 |
112 miles | 8:13:24 | 4:24 |
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