Sat 25th Sep 2021 at 11:31am by Jenni-far-far

Run > General

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Time
1:12:32
Miles
6.04
Min/mi
12:01
Pacing
83%
WAVA
48.36
Stride(cm)
77
Cals
426
Cadence
175
BPM
114
%MHR
66.4
B/mi
1364
Asc(m)
316
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 111/124bpm [1385b/mi] 85cal 4.81/5.63mph
2) 1m - 12:01(12:01/m) 111/135bpm [1334b/mi] 74cal 4.99/5.87mph
3) 1m - 11:49(11:49/m) 116/126bpm [1370b/mi] 76cal 5.08/6.47mph
4) 1m - 12:19(12:19/m) 114/131bpm [1405b/mi] 70cal 4.87/6.37mph
5) 1m - 11:52(11:52/m) 115/126bpm [1364b/mi] 63cal 5.06/6.41mph
6) 1m - 11:40(11:40/m) 114/130bpm [1331b/mi] 57cal 5.14/6.41mph
7) 0.04m - 22(9:58/m) 113/115bpm [1126b/mi] 1cal 6.02/5.93mph

12:28 12:01 11:49 12:19 11:52 11:40 22

Pin Map

0mi in 0

Pace

35%

20%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:10	112 92-123	1475	170 116-182	6/11
0.50	6:23	3:05	12:21	112 107-120	1384	169 116-186	22/16
0.75	9:26	3:03	12:14	110 105-113	1345	179 122-184	27/30
1.00	12:27	3:01	12:03	109 107-111	1314	182 174-188	27/24
1.25	15:27	3:00	12:01	106 100-112	1274	173 116-186	14/27
1.50	18:13	2:46	11:04	108 103-114	1195	181 174-184	10/12
1.75	21:19	3:06	12:23	113 95-135	1399	172 116-186	21/8
2.00	24:30	3:11	12:43	119 106-130	1513	179 120-190	17/13
2.25	27:43	3:13	12:54	115 103-126	1483	180 116-192	17/20
2.50	31:12	3:29 +38	13:55	116 104-123	1615	170 116-192	25/29
2.75	34:25	3:13	12:53	112 96-125	1442	169 116-192	13/8
3.00	36:56	2:31	10:02	120 115-124	1204	190 186-194	17/21
3.25	40:17	3:21	13:25	114 101-127	1529	169 116-190	17/3
3.50	43:17	3:01	12:02	116 100-126	1396	171 122-192	18/22
3.75	46:50	3:32 +12	14:09	108 98-123	1529	178 124-192	21/6
4.00	49:26	2:37	10:26	121 112-131	1263	187 120-196	11/20
4.25	52:51	3:25	13:40	115 103-126	1571	171 120-190	25/7
4.50	55:48	2:56	11:45	114 106-123	1339	167 120-192	10/12
4.75	58:14	2:26	9:46	114 110-117	1113	188 182-192	13/17
5.00	1:01:17	3:03	12:13	112 104-120	1368	167 120-192	20/25
5.25	1:04:02	2:45	10:59	111 100-121	1220	183 178-188	9/27
5.50	1:07:03	3:01	12:03	118 109-129	1422	165 120-190	24/18
5.75	1:10:24	3:22	13:27	111 97-124	1493	167 116-192	17/15
6.00	1:12:59	2:34	10:17	117 113-120	1203	186 176-192	9/23
6.04	1:13:21	22	10:22	114 112-115	1182	185 182-190	0/3

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 47m, Flat prediction 1:12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.2%	14:43
14 9.2%	11:21
13 11.1%	10:57
12 9.8%	11:10
11 7.7%	10:43
11 6.8%	11:29
See your biggest climbs

Cadence

175 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	184	5.3	58:30	11:06
Walk	19.6	124	0.7	14:23	19:13
Still	0.3	-	-	15	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.77%	More
800m	5:15	10:34	43.66%	More
1km	6:47	10:55	43.92%	More
Mile	11:05	11:05	45.55%	More
5k	36:51	11:52	47.85%	More
5 miles	1:00:28	12:06	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	50.90
5km	34:45	11:11	50.75
5M	58:51	11:46	48.99
10km	1:14:51	12:03	48.26
10M	2:06:44	12:40	47.06
Half	2:50:53	13:03	45.64
20M	4:32:58	13:39	45.07
Mara	6:08:03	14:03	44.35

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