Sat 25th Sep 2021 at 10:20am by Jaks

Walk > General

Follow User
0 👍

Time
2:15:11
Miles
7.61
Min/mi
17:46
Stride(cm)
82
Cals
607
Cadence
110
BPM
89
%MHR
50.6
B/mi
1573
Asc(m)
442
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:09(25:09/m) 85/109bpm [2137b/mi] 107cal 43/63rpm 2.39/3.51mph
2) 1m - 25:20(25:20/m) 91/115bpm [2305b/mi] 126cal 42/75rpm 2.37/3.4mph
3) 1m - 20:33(20:33/m) 94/117bpm [1932b/mi] 105cal 52/60rpm 2.92/3.32mph
4) 1m - 20:17(20:17/m) 92/108bpm [1867b/mi] 102cal 52/79rpm 2.96/3.38mph
5) 1m - 23:12(23:12/m) 89/105bpm [2066b/mi] 99cal 46/67rpm 2.59/3.42mph
6) 1m - 17:58(17:58/m) 91/126bpm [1635b/mi] 65cal 20/77rpm 3.34/29.55mph
7) 1m - 1:41(1:41/m) 70/73bpm [118b/mi] 2cal 35.69/42.18mph
8) 0.61m - 1:01(1:40/m) 68/71bpm [113b/mi] 1cal 36/41.24mph
Forgot to stop Garmin at the end

25:09 25:20 20:33 20:17 23:12 17:58 1:41 1:01

Pace

16%

10%

23%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:17	6:17	25:07	66 59-74	1658	112 86-122	7/17
0.50	12:45	6:29	25:55	83 66-100	2151	109 80-120	9/9
0.75	19:41	6:56	27:43	94 85-101	2606	110 92-122	16/14
1.00	25:08	5:27	21:49	96 85-109	2094	110 98-126	9/12
1.25	33:19	8:11	32:43	96 74-114	3140	106 88-150	10/10
1.50	39:04	5:45	22:59	89 81-99	2045	109 98-116	8/6
1.75	45:25	6:21	25:24	86 76-93	2184	112 88-120	28/7
2.00	50:28	5:04	20:14	85 75-93	1720	112 106-116	12/19
2.25	55:37	5:09	20:36	95 89-100	1956	109 86-116	19/19
2.50	1:00:57	5:20	21:19	95 83-116	2025	107 94-118	17/11
2.75	1:06:04	5:07	20:29	93 85-103	1905	110 92-116	13/21
3.00	1:11:01	4:57	19:48	92 86-98	1822	111 104-114	19/13
3.25	1:16:04	5:03	20:13	98 90-107	1982	109 98-116	20/11
3.50	1:20:53	4:49	19:15	93 86-103	1790	113 106-118	19/17
3.75	1:26:39	5:46	23:04	88 82-102	2030	113 92-118	12/12
4.00	1:31:18	4:39	18:37	90 75-107	1675	114 108-118	13/8
4.25	1:36:01	4:43	18:51	96 89-104	1809	113 102-118	14/6
4.50	1:41:07	5:06	20:24	88 79-100	1795	113 100-116	13/16
4.75	1:46:27	5:20	21:19	89 77-102	1897	110 96-116	10/14
5.00	1:54:31	8:04	32:16	86 74-98	2775	108 96-128	19/14
5.25	2:00:06	5:35	22:21	92 77-109	2057	108 96-116	8/20
5.50	2:02:37	2:31	10:03	109 90-126	1096	113 112-114	11/19
5.75	2:11:42	9:05	36:19	90 72-124	3268	105 100-112	11/21
6.00	2:12:29	47	3:09	72 68-76	227	-	10/15
6.25	2:12:57	28	1:53	70 69-72	132	-	11/12
6.50	2:13:24	26	1:45	70 67-72	123	-	9/11
6.75	2:13:48	24	1:38	71 69-73	115	-	13/5
7.00	2:14:10	22	1:29	69 68-70	102	-	159/153
7.25	2:14:35	25	1:41	69 66-71	116	-	21/5
7.50	2:15:01	26	1:45	67 63-70	117	-	11/10
7.61	2:15:12	11	1:36	68 67-68	108	-	14/0

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 442m, Range 185m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	1:42
17 2.1%	1:55
15 10.5%	22:33
13 8.8%	23:17
12 9.5%	17:48
11 5.4%	8:35
See your biggest climbs

Cadence

110 (150 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	47	1:34	More
1km	1:01	1:39	More
Mile	1:57	1:57	More
5k	49:43	16:00	More
5 miles	1:28:56	17:47	More
10k	2:00:48	19:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry