Sat 25th Sep 2021 at 11:36am by Billy Cazza

Cross > General

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Time
1:02:12
Miles
0.75
Min/mi
1:22:56
Cals
141
Cadence
117
BPM
79
%MHR
40.7
B/mi
6587
Asc(m)
219
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 1:02:12(1:23:10/m) 77/108bpm [6404b/mi] 141cal 58/71rpm 0.72/1.59mph

1:02:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:27	6:27	1:43:08	78 66-100	8044	116 116-116	24/18
0.13	13:13	6:46 +2:10	1:48:14	90 69-107	9741	125 116-142	34/0
0.19	16:57	3:45	59:54	74 64-87	4432	117 116-120	20/38
0.25	22:01	5:04	1:21:06	77 61-92	6245	116 116-116	7/16
0.31	28:16	6:15	1:39:56	74 61-85	7395	-	37/1
0.38	33:53	5:37	1:29:45	77 67-94	6910	-	66/79
0.44	40:26	6:34	1:44:59	74 65-79	7769	120 120-120	49/40
0.50	44:44	4:17	1:08:35	81 66-97	5555	116 116-116	11/11
0.56	49:16	4:32	1:12:40	90 77-105	6539	116 116-116	19/22
0.63	55:08	5:52	1:33:52	75 61-95	7040	116 116-116	25/25
0.69	1:01:43	6:35 +1:12	1:45:12	75 65-90	7890	120 120-120	51/77
0.75	1:05:37	3:54	1:04:49	81 67-93	5249	117 116-118	43/24

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 30.3%	1:36:22
12 11.2%	1:05:34
See your biggest climbs

Cadence

117 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:55	1:16:05	More
800m	40:34	1:21:37	More
1km	51:05	1:22:12	More

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