Sat 25th Sep 2021 at 7:58am by Jon M

Bike > General

Follow User
0 👍

Time
30:52
Miles
3.26
Mph
6.3
Cals
235
BPM
102
%MHR
59.9
B/mi
970
Asc(m)
26
Surface
Mixed

Notes & Comments

Parkrun
===
1) 1m - 6:37(6:37/m) 101/101bpm [668b/mi] 54cal 9.08/0mph
2) 1m - 9:29(9:29/m) 99/117bpm [938b/mi] 74cal 6.33/0mph
3) 1m - 11:42(11:42/m) 104/135bpm [1217b/mi] 84cal 5.12/0mph
4) 0.26m - 3:04(11:43/m) 108/136bpm [1265b/mi] 23cal 5.12/0mph

6:37 9:29 11:42 3:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.80	101 100-101	891	0/7
0.25	2:00	54	8.40	101 101-101	722	0/3
0.38	2:46	46	9.84	101 101-101	616	2/0
0.50	3:46	1:01	7.41	101 101-101	817	1/1
0.63	4:36	50	8.99	99 97-101	661	3/0
0.75	5:23	47	9.64	100 98-101	622	0/0
0.88	6:01	38	11.76	101 101-101	515	3/0
1.00	6:37	35	12.70	101 101-101	477	0/2
1.13	7:12	35	12.77	101 101-101	474	1/1
1.25	9:47	2:36 +1:57	2.89	96 84-101	1990	0/2
1.38	13:16	3:28 +2:31	2.16	98 75-116	2724	0/2
1.50	16:12	2:56 +1:32	2.56	98 86-101	2299	0/1
1.63	17:46	1:35	4.76	101 101-101	1274	4/0
1.75	20:39	2:53 +1:24	2.60	101 101-101	2329	1/1
1.88	24:23	3:44 +2:14	2.01	94 80-101	2803	1/1
2.00	25:42	1:20	5.66	101 101-101	1071	1/0
2.13	27:26	1:43	4.36	100 97-101	1376	2/1
2.25	36:19	8:53 +7:17	0.84	97 88-101	6894	0/2
2.38	39:52	3:33 +2:37	2.11	101 101-101	2867	0/2
2.50	41:45	1:53 +27	3.97	119 101-135	1799	0/4
2.63	43:53	2:08 +6	3.53	115 101-127	1956	2/0
2.75	52:41	8:49 +7:51	0.85	96 79-109	6765	1/0
2.88	54:32	1:51	4.07	101 101-101	1490	1/0
3.00	56:16	1:44 +33	4.33	101 101-101	1401	1/1
3.13	58:56	2:40 +1:01	2.81	109 98-133	2331	0/0
3.25	1:00:37	1:41 +29	4.47	117 107-136	1571	0/1
3.26	1:00:49	12	3.68	107 107-107	1743	0/0

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:32	5:06	More
1km	3:19	5:20	More
Mile	5:57	5:57	More
5k	58:12	18:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:16	10:08
20km	2:07:30	10:16
15 miles	2:35:39	10:23
20 miles	3:31:08	10:33
40km	4:25:50	10:42
25 miles	4:27:29	10:42
42km	4:39:57	10:44
50 miles	9:17:41	11:09
56 miles	10:28:52	11:14
100 miles	19:22:44	11:38
112 miles	21:51:09	11:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry