Sat 25th Sep 2021 at 11:00am by MarkC
Run > Tempo
-
Time
1:01:01
-
Miles
6.57
-
Min/mi
9:17
-
WAVA
52.09
-
Cals
8
-
Surface
Mixed
Notes & Comments
1 hour in 9:00-9:30 miling range (sub 1hr 10k). Felt surprisingly good all through, with a bit left, despite last night's super late night.
9.23, 9.09, 9.23, 9.23, 9.18, 9.10, 5.17
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.24 |
5km |
26:58 |
8:41 |
54.61 |
5M |
45:19 |
9:04 |
52.94 |
10km |
57:25 |
9:14 |
52.18 |
10M |
1:36:27 |
9:39 |
51.36 |
Half |
2:09:27 |
9:53 |
50.25 |
20M |
3:25:19 |
10:16 |
50.20 |
Mara |
4:35:35 |
10:31 |
49.87 |
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