Sat 25th Sep 2021 at 11:36am by Mrs Muckyhands

Run > General

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Time
43:07
Miles
3.00
Min/mi
14:22
Pacing
76%
WAVA
39.90
Stride(cm)
89
Cals
310
Cadence
126
BPM
103
%MHR
60.2
B/mi
1480
Asc(m)
216
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 99/118bpm [1718b/mi] 111cal 55/61rpm 3.46/5.09mph
2) 1m - 15:41(15:41/m) 97/118bpm [1522b/mi] 107cal 60/82rpm 3.83/6.1mph
3) 1m - 10:02(10:02/m) 118/133bpm [1183b/mi] 92cal 79/81rpm 5.98/6.49mph
4) 0m - 3(14:41/m) 131/131bpm [1923b/mi] 79/79rpm 4.09/5.47mph

17:21 15:41 10:02 3

Pin Map

0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	108 102-116	1960	108 104-110	21/40
0.25	4:36	2:20	18:43	105 101-109	1965	111 108-114	36/12
0.38	6:43	2:06	16:49	101 89-106	1699	114 110-118	17/20
0.50	8:59	2:16	18:10	95 88-104	1725	108 40-116	11/13
0.63	11:05	2:06	16:47	105 89-114	1762	116 110-120	32/23
0.75	13:10	2:06	16:44	91 86-99	1523	117 114-120	21/8
0.88	15:18	2:08	17:02	101 95-104	1720	116 114-118	19/30
1.00	17:22	2:04	16:32	95 90-101	1570	117 114-118	25/9
1.13	19:41	2:19	18:31	102 95-112	1889	114 110-118	20/12
1.25	21:48	2:07	16:58	111 97-118	1884	117 112-122	8/6
1.38	23:52	2:04	16:35	93 84-98	1543	119 118-120	9/0
1.50	25:30	1:38	13:01	99 86-115	1288	145 116-164	8/0
1.63	27:04	1:34	12:28	99 93-107	1234	141 118-162	16/0
1.75	29:03	1:59	15:56	97 88-106	1545	124 118-158	9/0
1.88	31:02	1:59	15:54	92 89-95	1462	119 112-122	2/3
2.00	33:03	2:01	16:04	83 79-92	1334	119 114-156	0/10
2.13	34:17	1:14	9:55	98 79-109	972	157 154-160	0/6
2.25	35:31	1:14	9:51	102 98-111	1005	158 156-160	5/0
2.38	36:47	1:16	10:05	118 111-122	1190	157 156-160	0/14
2.50	38:05	1:18	10:27	122 119-125	1274	158 156-160	0/23
2.63	39:15	1:10	9:19	121 118-123	1127	158 156-160	0/20
2.75	40:26	1:11	9:30	121 118-129	1150	159 158-160	1/9
2.88	41:43	1:16	10:11	129 127-130	1314	157 156-158	0/13
3.00	43:05	1:22	10:58	129 127-133	1414	157 154-158	2/5
3.00	43:07	2	14:29	131 131-131	1898	158 158-158	0/0

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 115m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.5%	17:01
11 10.1%	18:32
See your biggest climbs

Cadence

126 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.0	157	1.2	12:05	10:13
Walk	71.9	114	1.8	31:01	17:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	44.74%	More
800m	4:51	9:45	47.94%	More
1km	6:02	9:43	50.07%	More
Mile	10:02	10:02	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	37.97
5km	44:45	14:24	39.87
5M	1:14:06	14:49	39.38
10km	1:33:18	15:01	39.20
10M	2:34:29	15:27	39.10
Half	3:25:41	15:42	38.40
20M	5:22:06	16:06	38.70
Mara	7:08:50	16:22	38.58

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