Sat 25th Sep 2021 at 10:49am by Crossy81

Run > General
  • Time
    1:04:44
  • Miles
    9.01
  • Min/mi
    7:11
  • Pacing
    28%
  • WAVA
    62.61
  • Stride(cm)
    135
  • Cals
    980
  • Cadence
    166
  • BPM
    140
  • %MHR
    93.4
  • B/mi
    1007
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.33m - 17:30(7:31/m) 123/136bpm [925b/mi] 244cal
2) 1m - 5:54(5:54/m) 148/157bpm [874b/mi] 99cal
3) 0.06m - 1:00(15:59/m) 133/156bpm [2125b/mi] 12cal
4) 1m - 5:48(5:48/m) 155/164bpm [898b/mi] 102cal
5) 0.04m - 1:00(27:12/m) 141/159bpm [3836b/mi] 13cal
6) 1m - 5:52(5:52/m) 157/162bpm [921b/mi] 103cal
7) 0.05m - 1:00(20:29/m) 145/162bpm [2969b/mi] 14cal
8) 1m - 5:47(5:48/m) 158/170bpm [915b/mi] 102cal
9) 0.3m - 3:02(10:02/m) 137/161bpm [1374b/mi] 39cal
10) 0.1m - 31(5:00/m) 139/151bpm [694b/mi] 6cal
11) 0.03m - 30(16:24/m) 145/151bpm [2377b/mi] 7cal
12) 0.1m - 31(4:59/m) 149/154bpm [743b/mi] 8cal
13) 0.02m - 29(20:50/m) 150/155bpm [3124b/mi] 7cal
14) 0.11m - 30(4:46/m) 151/157bpm [719b/mi] 8cal
15) 0.03m - 30(18:38/m) 151/156bpm [2815b/mi] 7cal
16) 0.11m - 31(4:44/m) 152/157bpm [719b/mi] 8cal
17) 0.02m - 30(27:22/m) 150/157bpm [4105b/mi] 8cal
18) 0.1m - 30(4:48/m) 155/160bpm [744b/mi] 8cal
19) 0.03m - 30(18:07/m) 156/161bpm [2825b/mi] 8cal
20) 0.11m - 30(4:43/m) 156/161bpm [735b/mi] 8cal
21) 0.01m - 31(59:00/m) 151/161bpm [8909b/mi] 9cal
22) 1.47m - 11:49(8:03/m) 133/139bpm [1071b/mi] 160cal
17:30 5:54 1:00 5:48 1:00 5:52 1:00 5:47 3:02 31 30 31 29 30 30 31 30 30 30 30 31 11:49

Pace

14% 8% 23% 9% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 110 65-123 937 163 96-174 5/3
0.50 4:06 1:58 7:51 116 113-119 911 165 150-168 3/3
0.75 6:08 2:02 8:08 123 117-127 1000 168 166-172 3/3
1.00 8:07 1:59 +7 7:57 123 115-127 978 168 160-174 3/1
1.25 10:12 2:06 +11 8:23 125 115-133 1047 168 144-172 2/2
1.50 11:56 1:44 6:55 131 126-136 907 168 166-172 2/3
1.75 13:50 1:54 7:35 129 123-135 979 166 164-168 4/3
2.00 15:41 1:51 7:23 131 128-135 967 168 166-172 4/4
2.25 20:39 4:59 +3:25 19:54 128 112-135 2548 171 116-182 7/4
2.50 25:16 4:36 +3:04 18:25 131 90-144 2413 173 108-186 4/6
2.75 26:46 1:30 6:00 145 142-149 871 176 174-180 7/10
3.00 28:16 1:30 5:59 150 146-153 898 174 172-176 6/3
3.25 29:44 1:28 5:51 153 150-156 896 174 172-180 4/2
3.50 31:46 2:03 8:11 139 110-157 1138 150 100-186 4/4
3.75 33:13 1:27 5:46 153 147-157 882 175 174-178 2/4
4.00 34:40 1:27 5:48 157 154-159 909 175 172-178 2/5
4.25 36:09 1:29 5:57 160 157-164 952 176 174-178 7/3
4.50 38:21 2:12 8:48 146 118-163 1284 144 76-190 5/7
4.75 39:45 1:25 5:38 155 142-160 874 177 174-184 3/5
5.00 41:16 1:30 6:01 160 158-161 962 174 170-194 5/3
5.25 42:47 1:31 6:04 160 157-161 972 173 170-178 4/3
5.50 44:57 2:11 8:43 151 125-162 1316 145 94-192 4/5
5.75 46:20 1:23 5:31 153 138-161 843 179 174-182 6/4
6.00 47:49 1:29 5:56 161 159-166 954 172 170-174 7/9
6.25 49:19 1:30 5:59 161 159-170 964 174 172-178 6/4
6.50 51:12 1:53 7:33 158 143-163 1193 158 98-180 5/4
6.75 53:27 2:15 9:00 133 126-142 1197 157 106-170 8/8
7.00 55:37 2:10 +31 8:38 143 120-153 1236 163 90-192 4/6
7.25 57:33 1:56 7:45 151 146-157 1170 157 90-200 6/5
7.50 59:31 1:58 7:54 154 147-161 1216 159 90-232 6/6
7.75 1:03:29 3:57 +1:34 15:49 135 113-161 2135 164 70-192 4/5
8.00 1:05:28 2:00 7:59 133 127-137 1062 167 160-172 3/4
8.25 1:07:27 1:58 7:53 133 129-137 1048 168 166-172 2/4
8.50 1:09:29 2:02 8:09 135 131-139 1100 168 166-172 4/2
8.75 1:11:28 2:00 7:59 134 131-137 1069 168 166-170 3/3
9.00 1:13:31 2:03 8:12 133 130-135 1090 167 158-228 4/2
9.01 1:13:36 5 9:10 133 132-133 1220 164 162-164 0/0

Heart

140/170max
  • Show Beats/Mile

Elevation

Asc 24m, Range 8m, Flat prediction 1:04:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (232 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 171 8.8 1:01:20 7:01
Walk 15.9 108 0.3 11:42 46:10
Still 0.6 - - 27 -
Pause 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 57.19% More
800m 2:48 5:38 63.24% More
1km 3:33 5:43 65.34% More
Mile 5:47 5:47 68.81% More
5k 19:40 6:20 68.83% More
5 miles 34:00 6:48 64.62% More
10k 45:33 7:20 60.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 65.27
5km 20:38 6:38 65.58
5M 34:23 6:53 63.89
10km 43:26 6:59 63.08
10M 1:12:24 7:14 62.46
Half 1:36:46 7:23 61.32
20M 2:32:26 7:37 61.68
Mara 3:23:43 7:47 61.54
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