Sat 25th Sep 2021 at 11:28am by peter jay

Run > General

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Time
45:37
Miles
2.23
Min/mi
20:27
Pacing
83%
WAVA
24.69
Stride(cm)
70
Cals
271
Cadence
112
BPM
89
%MHR
51.9
B/mi
1816
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 96/124bpm [1969b/mi] 124cal 2.93/4.11mph
2) 1m - 20:04(20:04/m) 80/85bpm [1605b/mi] 119cal 2.99/3.51mph
3) 0.23m - 5:03(22:20/m) 80/95bpm [1787b/mi] 28cal 2.69/3.3mph

20:30 20:04 5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:36	105 91-116	2584	119 114-122	8/0
0.13	3:40	2:08	34:12	95 92-100	3248	117 116-120	1/1
0.19	5:17	1:37	25:47	111 96-123	2862	119 114-124	0/2
0.25	6:33	1:16	20:10	103 100-106	2076	114 110-118	0/0
0.31	7:41	1:09	18:19	104 100-106	1905	114 114-116	0/0
0.38	8:49	1:08	18:05	103 102-104	1863	113 110-114	14/0
0.44	9:59	1:10	18:33	102 102-103	1892	113 108-116	6/2
0.50	11:09	1:11	18:49	91 86-100	1712	112 110-114	4/5
0.56	12:18	1:08	18:13	92 86-96	1675	113 108-120	2/2
0.63	13:29	1:11	19:03	84 75-90	1600	113 108-120	5/5
0.69	14:36	1:07	17:45	85 83-91	1509	111 110-112	1/7
0.75	15:49	1:13	19:33	85 82-87	1662	109 108-110	8/1
0.81	16:56	1:07	17:44	96 78-113	1703	109 108-116	0/6
0.88	18:06	1:10	18:44	107 101-111	2004	111 104-114	11/5
0.94	19:20	1:14	19:41	82 75-94	1614	111 108-114	0/1
1.00	20:29	1:10	18:36	80 77-83	1489	112 110-114	4/0
1.06	21:38	1:09	18:16	80 77-83	1462	110 108-114	4/4
1.13	22:45	1:08	18:01	79 78-80	1424	110 110-112	3/5
1.19	23:57	1:12	19:10	80 78-82	1534	111 110-114	3/2
1.25	25:56	1:59	31:45	81 76-83	2571	111 108-116	5/6
1.31	27:08	1:12	19:13	81 79-83	1556	112 106-116	5/7
1.38	28:24	1:16	20:15	82 77-85	1661	109 104-114	6/12
1.44	29:31	1:07	17:47	83 80-85	1476	110 108-112	4/4
1.50	30:44	1:13	19:21	79 78-80	1528	109 106-110	2/3
1.56	31:59	1:15	20:05	79 77-80	1587	110 108-116	7/2
1.63	33:08	1:09	18:26	81 78-83	1494	110 108-112	3/3
1.69	34:19	1:11	18:50	81 79-82	1526	110 108-114	1/9
1.75	35:27	1:08	18:05	80 78-83	1447	108 106-110	3/6
1.81	36:36	1:10	18:34	80 77-83	1485	109 104-110	2/2
1.88	37:48	1:12	19:10	76 75-78	1456	110 108-112	1/5
1.94	39:10	1:22	21:52	76 74-78	1662	109 104-112	3/1
2.00	40:33	1:23	22:10	77 75-79	1707	113 108-116	1/5
2.06	42:04	1:31	24:13	79 78-80	1913	114 112-120	2/8
2.13	43:18	1:14	19:45	79 76-80	1561	110 106-112	7/4
2.19	44:35	1:17	20:25	79 77-81	1613	113 108-116	4/0
2.23	45:37	1:02	26:40	86 77-95	2294	113 106-116	0/0

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 31m, Flat prediction 44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	26:22
See your biggest climbs

Cadence

112 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	111	2.2	45:33	20:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:17	19.52%	More
800m	9:09	18:25	23.16%	More
1km	11:27	18:25	24.15%	More
Mile	18:35	18:35	25.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:30	19:30	24.09
5km	1:04:50	20:52	24.69
5M	1:47:21	21:28	24.38
10km	2:15:10	21:45	24.23
10M	3:43:50	22:23	24.24
Half	4:58:00	22:45	23.93
20M	7:46:40	23:20	24.22
Mara	10:21:20	23:43	24.25

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