Sat 25th Sep 2021 at 9:45am by southcoastclaret

Cross > SUP

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Time
2:18:13
Miles
6.34
Min/mi
21:48
Cals
1131
Cadence
63
BPM
119
%MHR
64.2
B/mi
2590
Asc(m)
40
Surface
Road

Notes & Comments

Down river and into harbour from Wareham. Longest SUP by about 2 miles

Somehow managed to be against the flow both ways despite planning to be against a fairly slack tide on way down and with a middle third tide coming back up.

Split Summary
===
1) 1m - 22:23(22:23/m) 115/124bpm [2574b/mi] 214cal 27/51rpm 2.68/3.42mph
2) 1m - 21:52(21:52/m) 117/124bpm [2559b/mi] 187cal 30/47rpm 2.74/4.01mph
3) 1m - 22:24(22:24/m) 116/128bpm [2598b/mi] 157cal 30/49rpm 2.68/3.58mph
4) 1m - 20:11(20:11/m) 118/127bpm [2381b/mi] 151cal 32/74rpm 2.97/4.43mph
5) 1m - 21:08(21:08/m) 123/130bpm [2599b/mi] 172cal 33/53rpm 2.84/3.98mph
6) 1m - 23:22(23:22/m) 124/135bpm [2898b/mi] 187cal 32/55rpm 2.57/3.5mph
7) 0.34m - 6:53(20:18/m) 128/137bpm [2599b/mi] 63cal 34/51rpm 2.95/3.69mph

22:23 21:52 22:24 20:11 21:08 23:22 6:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:56	5:56	23:43	111 96-119	2632	60 46-102	1/1
0.50	11:07	5:11	20:44	115 112-117	2384	53 42-80	1/2
0.75	16:32	5:25	21:41	114 104-121	2471	52 40-66	1/2
1.00	22:23	5:51	23:25	118 115-124	2764	57 46-78	3/1
1.25	28:11	5:48	23:12	116 112-123	2690	61 44-88	2/4
1.50	33:25	5:14	20:55	115 110-120	2405	60 48-76	3/2
1.75	38:54	5:30	21:58	117 113-119	2570	60 44-82	2/1
2.00	44:15	5:21	21:23	119 111-124	2544	65 42-94	2/2
2.25	49:19	5:04	20:14	118 114-125	2388	65 48-82	2/1
2.50	54:38	5:20	21:19	115 109-127	2452	61 40-88	1/3
2.75	1:00:46	6:07	24:29	115 107-120	2815	61 40-98	0/0
3.00	1:06:39	5:53	23:33	116 112-120	2732	60 44-84	0/0
3.25	1:14:15	7:36	30:25	110 99-119	3346	64 36-148	0/0
3.50	1:18:18	4:03	16:13	120 109-124	1947	67 58-80	0/0
3.75	1:22:12	3:53	15:33	123 115-127	1914	69 54-82	0/0
4.00	1:26:49	4:37	18:27	123 120-127	2269	65 32-82	2/0
4.25	1:31:17	4:28	17:53	122 114-128	2181	71 58-102	1/1
4.50	1:36:23	5:06	20:23	120 110-127	2447	65 54-82	2/2
4.75	1:41:49	5:26	21:46	124 120-128	2699	70 62-80	2/1
5.00	1:47:58	6:09	24:35	123 118-129	3023	64 50-76	2/2
5.25	1:54:38	6:41	26:42	122 113-128	3258	58 46-78	2/3
5.50	2:00:57	6:19	25:15	121 108-129	3056	62 38-82	3/3
5.75	2:06:26	5:29	21:56	125 122-130	2742	69 58-100	2/2
6.00	2:11:20	4:54	19:35	129 123-134	2526	68 52-86	2/2
6.25	2:16:11	4:51	19:25	129 121-137	2505	71 52-102	2/2
6.34	2:18:13	2:02	23:00	122 109-134	2805	62 48-84	0/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

63 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:47	15:40	More
1km	10:05	16:13	More
Mile	16:55	16:55	More
5k	1:03:57	20:35	More
5 miles	1:47:16	21:27	More
10k	2:14:34	21:39	More

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