Sat 25th Sep 2021 at 10:04am by SteveV

Run > Race
  • Time
    1:54:34
  • Miles
    13.35
  • Min/mi
    8:35
  • Pacing
    72%
  • WAVA
    53.64
  • Stride(cm)
    109
  • Cals
    1652
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1345
  • Asc(m)
    520
  • Hillscore
    43
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 138/157bpm [957b/mi] 96cal
2) 1m - 6:49(6:49/m) 156/161bpm [1063b/mi] 107cal
3) 1m - 9:34(9:34/m) 157/171bpm [1502b/mi] 150cal
4) 1m - 9:09(9:09/m) 160/171bpm [1465b/mi] 146cal
5) 1m - 7:25(7:25/m) 166/172bpm [1232b/mi] 123cal
6) 1m - 8:06(8:06/m) 160/168bpm [1295b/mi] 127cal
7) 1m - 7:49(7:49/m) 150/169bpm [1173b/mi] 96cal
8) 1m - 8:01(8:01/m) 157/165bpm [1259b/mi] 118cal
9) 1m - 9:30(9:30/m) 162/171bpm [1540b/mi] 147cal
10) 1m - 8:58(8:58/m) 159/165bpm [1426b/mi] 129cal
11) 1m - 10:33(10:33/m) 154/167bpm [1626b/mi] 137cal
12) 1m - 8:23(8:23/m) 158/175bpm [1325b/mi] 107cal
13) 1m - 10:09(10:09/m) 157/165bpm [1593b/mi] 130cal
14) 0.35m - 3:11(9:03/m) 156/166bpm [1411b/mi] 39cal
6:56 6:49 9:34 9:09 7:25 8:06 7:49 8:01 9:30 8:58 10:33 8:23 10:09 3:11

Pace

23% 15% 24% 21% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:23 133 86-145 982 180 172-190 26/33
1.00 6:56 3:14 6:29 144 135-157 933 182 176-188 11/45
1.50 10:08 3:12 6:25 156 147-160 1000 180 176-190 29/53
2.00 13:45 3:36 7:13 157 152-161 1133 178 170-184 41/30
2.50 18:19 4:34 9:08 158 147-171 1443 173 164-210 42/27
3.00 23:18 5:00 9:59 157 150-171 1568 170 158-180 29/23
3.50 27:53 4:35 9:10 161 153-167 1476 174 166-184 36/23
4.00 32:28 4:34 9:09 160 145-171 1463 172 162-178 22/23
4.50 36:01 3:33 7:07 166 159-171 1181 177 168-182 27/41
5.00 39:53 3:51 7:43 165 154-172 1273 175 166-188 38/56
5.50 43:50 3:58 7:55 163 154-168 1292 175 150-190 31/38
6.00 47:59 4:08 8:17 158 148-167 1308 175 164-182 52/18
6.50 52:15 4:16 8:32 153 141-169 1305 172 160-182 24/57
7.00 55:48 3:33 7:07 147 142-151 1045 178 168-184 37/24
7.50 1:00:21 4:33 9:07 155 146-164 1413 174 164-192 28/51
8.00 1:03:49 3:27 6:55 159 147-165 1100 178 174-182 22/36
8.50 1:07:53 4:04 8:09 163 155-171 1328 175 160-182 44/63
9.00 1:13:19 5:26 10:52 161 152-169 1750 173 128-222 39/24
9.50 1:17:48 4:29 8:58 159 151-164 1425 171 160-188 21/27
10.00 1:22:18 4:29 8:59 159 152-165 1428 174 166-182 44/5
10.50 1:28:39 6:21 12:42 149 117-166 1893 143 36-178 39/22
11.00 1:32:51 4:12 8:24 162 154-167 1362 175 166-182 35/23
11.50 1:37:33 4:42 9:23 160 146-175 1502 164 94-178 20/21
12.00 1:41:14 3:41 7:23 154 147-164 1137 176 170-180 24/40
12.50 1:46:38 5:24 10:48 156 140-165 1684 154 84-178 30/10
13.00 1:51:23 4:45 9:30 157 145-164 1491 167 84-178 18/7
13.35 1:54:34 3:11 9:05 156 150-166 1416 170 160-178 10/9

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 520m, Range 114m, Flat prediction 1:44:07
Elevation Graph
Biggest Climbs (m) Min/mi
67 5.8% 11:44
52 10.2% 12:28
39 6.9% 9:30
32 4.3% 10:18
28 6.1% 7:55
27 5.2% 8:41
See your biggest climbs

Cadence

172 (222 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 174 13.1 1:49:07 8:20
Walk 4.3 106 0.2 4:55 19:54
Still 0.5 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 54.06% More
800m 3:00 6:03 59.52% More
1km 3:56 6:20 59.46% More
Mile 6:20 6:20 63.39% More
5k 24:06 7:45 56.58% More
5 miles 39:45 7:57 55.70% More
10k 49:58 8:02 55.26% More
10 miles 1:22:15 8:14 55.40% More
Half 1:52:10 8:34 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 56.48
5km 23:58 7:43 56.88
5M 39:57 7:59 55.41
10km 50:26 8:07 54.75
10M 1:24:02 8:24 54.23
Half 1:52:16 8:34 53.25
20M 2:56:46 8:50 53.59
Mara 3:56:10 9:01 53.49
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