Sat 25th Sep 2021 at 11:54am by nixter71

Walk > General

Follow User
0 👍

Time
9:26
Miles
0.61
Min/mi
15:28
Stride(cm)
84
Cals
58
Cadence
125
BPM
87
%MHR
47.4
B/mi
1340
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 9:26(15:23/m) 87/109bpm [1339b/mi] 58cal 54/65rpm

9:26

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:08	79 67-82	1196	126 114-130	2/1
0.13	1:53	56	15:02	81 76-86	1217	127 120-130	1/0
0.19	2:48	55	14:35	85 81-89	1240	128 126-130	2/0
0.25	3:49	1:01	16:13	86 79-93	1395	125 110-128	1/1
0.31	4:42	54	14:19	83 79-88	1189	124 102-130	1/0
0.38	5:39	56	14:58	101 87-109	1511	125 118-130	1/1
0.44	6:38	1:00	15:56	91 83-105	1450	123 112-126	1/1
0.50	7:38	1:00	15:59	84 82-86	1342	123 122-126	1/1
0.56	8:37	59	15:41	88 84-96	1380	124 122-126	1/1
0.61	9:26	49	16:22	92 88-96	1506	122 114-126	1/1

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:36	15:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry