Sat 25th Sep 2021 at 9:02am by More of a Tortoise

Bike > General
  • Time
    2:08:50
  • Miles
    28.79
  • Mph
    13.4
  • FBI
    64.52
  • Cals
    757
  • Watts
    128
  • Cadence
    71
  • BPM
    130
  • %MHR
    70.3
  • B/mi
    582
  • Asc(m)
    98
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:52(4:22/m) 135/156bpm [590b/mi] 149cal 72/89rpm 114/337W 13.72/31.04mph
2) 5m - 26:49(5:22/m) 131/156bpm [703b/mi] 163cal 67/89rpm 102/340W 11.19/22.23mph
3) 5m - 20:57(4:11/m) 113/133bpm [474b/mi] 82cal 71/86rpm 66/239W 14.31/19.89mph
4) 5m - 20:38(4:08/m) 127/145bpm [524b/mi] 130cal 73/88rpm 106/352W 14.54/17.78mph
5) 5m - 21:11(4:14/m) 136/149bpm [576b/mi] 125cal 74/86rpm 99/219W 14.17/17.49mph
6) 3.79m - 17:23(4:35/m) 139/150bpm [637b/mi] 108cal 69/90rpm 104/313W 13.09/20.31mph
21:52 26:49 20:57 20:38 21:11 17:23

Pace

5% 3% 7% 37% 43% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:34 6:34 +2:02 9.14 128 109-144 841 68 12-82 123 9-259 9/7
2.00 10:52 4:18 13.97 142 110-151 610 77 38-86 166 32-296 16/2
3.00 15:11 4:19 13.90 140 116-156 604 74 16-87 164 4-337 18/11
4.00 19:26 4:15 14.11 129 110-152 548 66 26-83 165 11-282 14/47
5.00 23:53 4:27 13.46 136 115-152 606 78 16-89 152 3-324 13/8
6.00 28:32 4:39 12.91 129 116-149 599 76 11-83 125 2-305 10/10
7.00 37:08 8:36 +1:42 6.97 142 115-156 1222 65 11-82 163 3-291 21/3
8.00 42:04 4:56 +32 12.16 125 104-147 617 67 12-84 128 4-269 20/10
9.00 47:05 5:01 11.96 123 104-141 617 68 10-84 131 10-340 13/14
10.00 53:06 6:00 +10 9.99 130 106-151 780 65 12-89 134 6-313 9/21
11.00 57:52 4:46 +23 12.58 110 98-124 525 60 16-75 123 18-213 14/3
12.00 1:01:48 3:56 15.28 119 108-133 467 75 11-83 101 16-230 1/25
13.00 1:06:47 4:59 +43 12.03 112 102-118 559 72 13-84 95 3-195 2/11
14.00 1:11:05 4:18 13.96 113 100-125 486 71 11-83 118 4-239 0/14
15.00 1:15:09 4:05 14.71 114 100-123 465 72 11-86 106 3-221 3/5
16.00 1:22:45 7:35 +3:11 7.90 117 102-136 888 72 13-88 128 6-352 4/11
17.00 2:04:44 41:59 +37:43 1.43 123 103-131 5164 76 14-87 118 7-211 1/2
18.00 2:09:00 4:16 14.04 129 121-144 551 77 52-83 122 15-212 5/3
19.00 2:12:55 3:55 15.31 134 127-144 525 71 11-84 124 6-234 5/6
20.00 2:16:42 3:46 15.90 137 130-145 517 72 12-80 107 6-209 2/5
21.00 2:20:19 3:38 16.55 139 132-145 504 77 33-84 118 18-207 3/3
22.00 2:24:26 4:07 14.59 135 126-140 555 75 11-81 118 4-219 3/3
23.00 2:28:49 4:23 13.71 136 127-141 595 76 12-86 107 6-212 2/2
24.00 2:33:50 5:01 +32 11.97 137 127-149 687 73 5-84 122 10-211 3/3
25.00 2:38:59 5:10 +35 11.62 135 130-140 697 73 1-84 114 6-178 5/2
26.00 2:43:12 4:13 14.25 141 134-146 594 78 17-86 125 5-313 7/3
27.00 2:48:04 4:52 12.31 142 129-150 692 71 11-89 124 4-311 14/5
28.00 2:52:29 4:24 13.62 131 121-144 577 61 18-82 120 6-276 11/4
28.79 2:56:23 3:54 12.17 142 132-150 700 70 11-90 149 5-303 11/4

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 98m, Range 71m
Elevation Graph
Biggest Climbs (m) Mph
35 4.2% 4.9
18 2.2% 10.4
17 2.4% 8.1
14 1.2% 11.4
12 2.1% 9.9
11 3.7% 8.8
See your biggest climbs

Power

128W (352 max)
Power Graph
Power Bands

Cadence

71 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:18 2:38 More
1km 1:53 3:01 More
Mile 3:34 3:34 More
5k 11:42 3:46 More
5 miles 19:24 3:53 More
10k 24:55 4:01 More
10 miles 43:04 4:18 More
Half 1:04:33 4:56 More
20 miles 2:09:49 6:29 More
Mara 2:41:37 6:10 More

Predictions

Dist Time Per Mile
10 miles 40:42 4:04
20km 51:35 4:09
15 miles 1:03:19 4:13
20 miles 1:26:37 4:20
40km 1:49:46 4:25
25 miles 1:50:28 4:25
42km 1:55:46 4:26
50 miles 3:55:06 4:42
56 miles 4:25:59 4:45
100 miles 8:20:19 5:00
112 miles 9:26:04 5:03

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