Sat 25th Sep 2021 at 10:06am by tryfan

Run > General

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Time
1:06:26
Miles
7.13
Min/mi
9:19
Pacing
24%
WAVA
57.10
Stride(cm)
100
Cals
927
Cadence
173
BPM
137
%MHR
80
B/mi
1275
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 127/152bpm [1216b/mi] 125cal 83/89rpm 6.27/0mph
2) 1m - 9:10(9:10/m) 133/143bpm [1219b/mi] 127cal 87/90rpm 6.55/0mph
3) 1m - 9:01(9:01/m) 142/175bpm [1280b/mi] 132cal 88/90rpm 6.66/0mph
4) 1m - 9:16(9:16/m) 139/150bpm [1289b/mi] 130cal 88/90rpm 6.47/0mph
5) 1m - 9:32(9:32/m) 136/149bpm [1296b/mi] 132cal 88/91rpm 6.3/0mph
6) 1m - 9:11(9:11/m) 142/173bpm [1304b/mi] 130cal 88/90rpm 6.53/0mph
7) 1m - 9:24(9:24/m) 141/156bpm [1324b/mi] 132cal 87/91rpm 6.39/0mph
8) 0.13m - 1:18(9:44/m) 147/154bpm [1430b/mi] 19cal 86/89rpm 6.17/0mph

9:34 9:10 9:01 9:16 9:32 9:11 9:24 1:18

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	130 89-152	1362	159 156-166	2/3
0.50	5:30	2:53 +30	11:31	124 113-133	1427	165 158-170	3/2
0.75	7:48	2:18	9:13	128 124-132	1179	169 162-176	2/3
1.00	10:05	2:17	9:08	128 127-129	1169	173 168-178	2/2
1.25	12:22	2:17	9:10	128 127-129	1172	175 172-178	3/2
1.50	14:45	2:22	9:29	136 128-143	1291	171 162-180	3/3
1.75	17:01	2:16	9:05	130 122-134	1182	174 172-176	3/3
2.00	19:15	2:14	8:56	137 131-142	1224	176 172-180	2/3
2.25	21:35	2:20	9:20	147 132-174	1371	175 172-180	3/1
2.50	23:46	2:11	8:42	143 141-145	1245	176 172-178	3/3
2.75	25:59	2:13	8:54	142 140-146	1263	174 168-178	2/5
3.00	28:16	2:17	9:07	140 127-146	1277	176 174-180	2/2
3.25	30:33	2:17	9:09	144 139-150	1317	176 174-178	2/2
3.50	32:48	2:15	9:01	144 141-148	1299	177 174-180	2/2
3.75	40:33	7:45 +5:30	30:59	126 100-147	3904	171 166-180	5/2
4.00	43:02	2:29	9:57	140 135-143	1393	175 174-178	2/2
4.25	45:23	2:21	9:24	135 128-142	1269	175 166-180	2/4
4.50	47:42	2:18	9:13	138 132-141	1273	176 174-182	2/2
4.75	50:04	2:22	9:28	134 125-141	1269	176 172-180	4/3
5.00	52:34	2:30	10:01	137 133-148	1373	174 164-182	2/2
5.25	57:22	4:48 +2:32	19:14	136 107-146	2615	174 164-178	1/3
5.50	59:43	2:21	9:22	135 110-143	1265	174 170-178	1/2
5.75	1:02:00	2:17	9:07	143 134-151	1305	177 172-180	2/2
6.00	1:04:18	2:18	9:12	152 139-172	1399	178 176-180	1/1
6.25	1:08:09	3:51 +1:34	15:25	141 117-156	2173	175 166-182	2/2
6.50	1:10:35	2:26	9:45	139 125-145	1354	173 170-176	3/2
6.75	1:12:55	2:20	9:21	138 134-144	1289	175 166-178	2/3
7.00	1:15:16	2:21	9:24	145 142-147	1362	175 172-178	2/4
7.13	1:16:34	1:18	9:41	148 144-154	1434	175 170-178	1/1

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 6m, Flat prediction 1:06:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.1	1:16:34	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.55%	More
800m	4:20	8:42	49.01%	More
1km	5:27	8:46	50.72%	More
Mile	8:56	8:56	52.60%	More
5k	28:19	9:07	56.55%	More
5 miles	52:17	10:27	50.07%	More
10k	1:07:01	10:47	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.71
5km	27:32	8:52	58.15
5M	45:36	9:07	57.40
10km	57:25	9:14	57.04
10M	1:35:05	9:31	57.06
Half	2:06:36	9:40	56.33
20M	3:18:15	9:55	57.00
Mara	4:23:57	10:04	57.09

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